Show THE GARLAND WOMAN'S TRIES GARLAND UTAH WORLD Exercise and Diet Essential in Any Skin Care Program By Ertta Haley BEAUTY Is essentia the whole year but since most of us are meeting old friends and new more during holiday time than at any other we'd like to give our best impression There’s nothing like the beauty of a healthy attractive skin to give beauty to a woman or a With glowing countenance she can face any situation confidently and be certain that she is giving a good Impression You cannot work miracles In a week or two if skin is a problem but you can make a great improvement with care If you have good skin you can make it even more of an asset by trying a new make-ua new freshness Holidays are a good time to start because they’re an incentive to looking our best Skin care started now may be just the thing you need to carry you through the whole year Check over your diet list first If yours Includes too many rich foods your skin may be breaking out conto stantly and this is impossible control with external care Delete the rich foods and you'll notice great in a week Improvement Skin will benefit from a balanced diet that's rich in fruit and vegetables with simple dressings and seasonings Include milk eggs and a moderate amount of protein foods such as meat in place of the sweets Santa Claus will have done right well by the young lady who receives an Ivory white case foundation containing and powder intended to give the wearer the complexion of an e bears The angel a flower design etched in gold and contains a full view mirror adequate for fixing hair or lips as necessary because it’s good for you but also because you’ll be more attractive and When you stand properly breathe your blood rircu deeply lates more freely and your whole reskin will your body including spond to this care If at all possible take some form You of bath after vigorous exercise will have perspired freely which is to the good but if you don’t wash the pores of away the impurities the skin will clog and prevent proper elimination of sweat oil and other products which the skin must throw off Bathing Facilities Adequate Cleanliness Regular bathing is essential good skin care namely to wash Many Offer Daily cleansing is essential and starches you may have been consuming There is such a thing as beauty sleep for if you get your quota of seven or eight hours nightly you can do a lot to erase harsh lines on the skin just by the relaxation Get Daily Quota Of Exercise Exercise is something else you should watch if you want to have good skin Though it may seem a bit remote at first thought exercise Is as essential to skin beauty as cleanliness diet and rest When you get some vigorous exercise everyday you not only stir but you perspire the circulation more freely Perspiration stimulates skin action and thus frees the pores of surface dirt and this means that you can wash away skin impurities and dead cells more readily You don't have to take special courses to get the proper exercise although these are recommended if you have the time If you don't then reorganize whatever you do so that it will amount to exercise As you make the beds move around the bed freely turn the mattress fluff pillows and tuck the do all these covers underneath things briskly When you walk to shopping or Just around the house doing your dawdle don't Stand up work breathe straight walk energetically deeply You'll be doing this not only ONCE OVER- to off which would otherwise Impurities A tub or tend to clog the pores shower bath may not always be possible because you lack the facilities the hot water or the warm room in winter This doesn’t mean you should skip You can always the bath get enough heat and heat enough hot water to take one of the other types adminiof baths which properly stered will give you as much cleanCen liness as the tub or shower to beautiful gloumg up a good lather Startface go over the whole body with the soapy cloth Rinse the washcloth in clear water and wipe off all traces of soap Rinse out the cloth a second time and repeat the treatment again so no soap is left Follow with a brisk rub with a dry absorbent towel The towel bath is a modification of the sponge bath and may be used if you don't have a basin handy It ia often used if you are Just getting over a cold and don’t want to eximmersion pose yourself to in water Soak the turklsh towel in mild warm suds and go over the whole Rub hard Rinse the towel body in clear water and go thoroughly over all the area Follow this too with a brisk rub with a dry towel All Types of Skin Need Soap Cleansing Cream cleansing is advised for skin but not to the neglect of soap and water There are such skins which react unwillingly to the overuse of too much soap and water but even then this type of cleaning should not be neglected Choose only a very mild soap for facial cleaning Use lukewarm water and work a good lather out of soap which is to be applied to the face quickly and lightly Rinse this off promptly and Dry thoroughly apply lotion or cream Those with thick or oily skin should use hot water generously and rub the lather into the skin vigorously Follow this with a cold rinse splashing the face vigorously Since soap Work ing with the Gift Memo OKIN skin sider the sponge or the towel bath when you can’t get into a whole tub or running shower You can take a sponge bath In as little as a quart of water You may want to use more but it’s possible to get clean in that small amount Place the water in a basin or pan and stand yourself on a washable in towel or rug Dip a washcloth the water and rub it over a bar of KATHLEEN Riches Are More Than Finances daughter is The man tomy marry is not making enough money to support a home and a wife” writes Pauline Grace from Austin Texas "We are New Yorkers who came here because Maureen's lungs were affected by the eastern winters Here she met her Ronny whose pay is $45 a week Now you know and I know Mrs Norris that a young couple can’t live on little more than two thousand a year If there were children underprivUeges privations and would rum their lives Unfortunateand I cannot ly Fred my husband be of any regular financial help as with prices what they are today it takes every cent we have to keep going at all and Maureen’s wedding will set us back for some time Will you put into one of your articles" the letter concludes “what you think a fair Income on which a living in a young couple today southern city may reasonably start?” Well I’ll tell you Pauline I think a young couple can begin on anything from $12000 down to $1200 a year I expect a ream of angry letters about this but I will hold my ground Two persons can live on $100 a month if they want to “But live how!” the letters will scream “Live like pigs live on garbage never have new clothes or amusements or a car telephone radio never know what is comfort or peace of mindi" The $1204 Income But that’s just where you’re The persons who have fiwrong nancial peace of mind are by no means the richest among us Anyone who lives ’way over his income lives worried and when you read IT’S TIBET! The are out to liberate the Himalayan peaks no part of the world needing liberation less The Hermit Kingdom must be freed from AND CONTENT TRANQUILITY MENT! One of the few places left on earth so remote from present-daroutines that it is free from care is to be RELEASED FROM AN EXISTENCE! UNTROUBLED are the heights crest beyond crest With Himalayan dews tmpearled And I util uatch from Everest The long heave of the surging or Id Here sang the poet But Moscow “Joe’s each crest labeled Hills and the Himalayan ultima im pearled with bayonets turns and upside down talk With on anybody secret police checking watching from Everest Thus wants Place" The Kremlin is rehearsing "I’m Us sitting on top of the world” asRed theme song And it wants the choirs to have plenty of elevation This is the Putsch Against Lost 'Horizons the drive against the snowy peaks of beauty peace gentle philosophies and the desire to be left alone The dialogue might well be: Joe— I’m going to liberate yon met Dalai Lama— Liberate From what? and Joe— From tranquility amity Dalai Lama— But Tibet has ne dealre to be liberated from the right stuff that pretty much everything worth while in life Is theirs to command Austin like all our other important cities will offer them free lectures free lessons in languages or in any science free galleries free concerts The cocktail parties they must give up wouldn't be of any benefit to them not in a thousand years But the language or the trade they might perfect in three or four of those years might push them on to success Lasting The Reprobate! man fell and decided to marry her but for the sake of prudence he employed a to detective report on her private life When he received the report it read as follows: “The lady has an excellent reputation Her past is without blemish She has an excellent circle of pleasant friends — the only breath of scandal is that lately she has been seen a great deal in the company of a business man of doubtful repute” How True Pro — “Can you tell me anything about the great chemists of the 17th century?” the 17th century?” GOT: home on an a Medication SEWINO M7 I" look back someday a nostalgic ache in their hearts This venture takes two things that even the richest marriage can One is love an element con in most very spicuously lacking prominent weddings The other is courage Love means that Maureen and Ronney trust each other that they go into this and hand in thing wholeheartedly hand The other means — well it means an essential to just about the most exciting experience life can offer young folk today Men have traveled all over the world and seen the Taj Mahal and the slums of Europe and the beaches of Honolulu and haven’t found the real adventure But with life and $120C a year it is not only waiting for but it is the any new venturers for success background with not buy Dalai Lama— But the people of Tibet are happy Your mountain Joe — Nonsense! passes need military road blocks your ranges must be zones your snowy peaks need the Karl Marx need the touch Your monasteries hammer and aickle And you know how I feel about monks! Dalai Lama— But Tibet has bothered nobody It has remained aloof from all the conflicts so ruinous to the earth It has won a reputation second to none for peaceful (sola tlon It is known as the Hermit Kingdom sre warmong Joe —Hermits era agents of the ruling classes and links with the dirty imreperialists Don't argue member that Bollywood film Ronald with Horizon" “Lost cost The of these Coleman movies and travelogues on Tibet is proof of control by moneyed Interests Dalai Lama— But other speech before just read an U N In which the Soviet delegates emphasized that Russia was the one country with other that did not interfere freedoml people's Joe— You mean the paper boy gets AWAY UP HERE TOOI I WASHINGTON — It’s even too cold for Eskimos on Cornwallis Island m ring West CIRCLE Adam PATTERN DEPT Ckltafe 4 III It coin tor pattern dealred Pattern No In SMITH BROTHERS pl mailing of each Sit Name Addreaa obscure street may well become the place to which two rich and prominent Canadian Arctic Spot Is Merely Crossroads smashed in Tailored Charm tailored charm for busy winter schedule — a handsome daytime frock that features curved detail on waist top and pockets Short and long sleeves are both provided Friendship For the Eskimos of a pugilist who lets himself and his fame get smashed in a ring or a movie star who has borrowed a hundred thousand to pay her income tax you realize that that Is true One movie star who talked poor had an income of over three hundred thousand a year But back to that $1200 income Could Maureen and her Ronny live as Mother and Dad do? Of course not Could she live like her matron of honor who has married the son of a rich family? Certainly not But on $1200 a year she may have all the richness of what I call the She may American adventure prove to her own and Ronny’s enormous satisfaction that the days of pioneering are not over She may take that low income as a fchal find herself and presently lenge writing articles or talking on the radio or Instructing college groups of younger women in what she has learned from that experience She must shed to begin with a great many of the artificial fine feathers that sre cramping her contemporaries In their flight from realistic living All pretence of having more money than she has all struggle to keep up with richer folk must be abandoned at once But when that is done Ronny and Maureen may find if they are of J "RISP i£oo "World' Cough 8643 Pattern No 8543 li a ptrfo-IB rated pattern In alzea 13 14 40 and 42 14 Size 4Vk ahort iletva yards of sct&HEEUB COUGH RELIEF! t They’ll find contacts and friendships that are lasting They’ll find out how heartfilling it Is to launch forth alone Into this unknown sea of poverty that is never want and oi simplicity that is never need They’ll get the finest medical care in the city free in clinics Their PHILLIPS these blessings I am about to Joe — Quiet! give you all the things a satelsecret to lite Is entitled trials fixed purges police year plans and ail that sort of thing If you behave I may even teach you doable talk Handsome Daytime Frock A prominent business in love with an actress say prize- - & & winning cooks! JrJrWv i Island too Cold Reds to Free Tibet From Freedom NOW With Sensible Make-UMake-uis a normal procedure In the face more attractive would be without it Heavy make-uIs not essential or even recommended but something of the art of bringing out the natural skin beauty is of benefit to every woman A slight blush in the cheeks so slight that you hardly notice it brings more color to the eyes for example A touch up to ihe lips will prevent them from having that faded look which all but few have Heavy shine too is worth some effort in combatting for somehow this makes pores seem larger and contours unflattering You may use a foundation plus powder or what a combination is newer make-uthat is dry but gives you foundation and powder at the same time This is excellent for mothers to recommend especially to the who uses make-uwith too heavy a touch for this gives lightness that is flattering The latest eye is very striking but it takes expert hands to apply if it is to give the desired results Most women still prefer and only a minimum of penciling shadow only at evening for the eyes making than it Come Clean Mr Jones” said Miss “I saw an advertisement saying that you could furnish your home by soap premiums Every time you buy a piece of soap you get a furniture certificate I am going to be married: do you think I could furnish my house that way?” “Why yes Miss Dash” replied Mr Jones “I had a friend who got all the furniture for a house that way The company only had to send him furniture for one room the other five were full of soap” “Oh Dash NORRIS - By H this type of skin Is already oily cream or oil need not be used after washing If you are looking for a very mild soap choose one which has perfume as well as soap in which fats and alkali have been combined so there is ns carefully excess of the alkali Enhance Natural Beauty This desolate spot in the Canadian arctic was for centuries nc more than a crossroads for Eskimos migrating to and from Greenland and Alaska The climate that moved the Eskimos also preserve remnants oi however Excatheir civilization a vations this summer produced wealth of Information about prehistoric life in the northern climes Three village sites were found that dated from the ’Thule” Eskimos a prehistoric tribe which originated in Alaska and wandered through the arctic islands With the excavations came some of the richest Thule deposits yet of clothing weapons and food deposits The survey a Joint project oi the Smithsonian Institution and the has National Museum of Canada reconstructed a comprehensive picture of the Thule culture frbm these remains a Thule would have Apparently lost without the whale With he built his house and made his weapons He te the whale that his weapons killed He also used stone and turf In Antlers settlements constructing and ivory occasionally were weapon material In one Thule house the expedi or Eskimc tlon found an amulet rabbit foot made of small leathei pouches strung on a circular skir been thong - 1 3 fcPJ If ? “Easier to use” say Mm W O Widdows Salem Oregon winner of over 30 prizes at the Slate Fair “There’ no time wasted no special directions to follow I’ve never used any yeast that I liked better" a JU “Faster dissolving" says Miss Marie Penrose Colorado 949 State Champion in Food “You just can’t beat it for speed All you do is combine it with water stir well and it’s ready to use!” PRIZE COOKS “Faster rising11 say Mm Gertrude Quigley Coeur d'Alene Idaho Kootenai County Fair prize winner “It’s more active than ever New Improved Fleischmann't cuts down rising time and gives me perfect results" PREFER FLEISCHMANN’S VEAST Wonder 'JU when Baby catches a Croupy Cold f: from coughs stuffiness with every breath I It’a easy! Use famous Vicks VapoRub this special way-- in steam It brings relief nurry! Put 2 good spoonfuls of VapoRub in a vaporizer or bowl of boiling water as directed in package Then let your child breathe In the medicated vapors In a WORLD’S HOME REMEDY pmm u mroi by millions of modem mothers! Every single breath carries VapoRub’ combination of soothing medications deep fnto large bronchial tubes brings special relief right where croupy colds cause so much misery! To keep up relief rub Vicks VapoRub on throat chest and back It works for hours TO REUEYE MISERIES OF COLDS I |