Show r TIIE GARLAND TIMES University Cadets Engage in Mimic War Games m h GARLAND UTAH WHAT to EAT and WHY C Houston Goudiss Discusses Beverages of Various Kinds Explains Their Role in the Diet By C HOUSTON GOUDISS FOOD and drink are inseparably linked in any of the nutritional needs of man It is therefore in response to a fundamental need that we include some kind of beverage in every meal no matter how simple or how elaborate the food may be For primarily beverages contain water which is as necessary to- the human body as air Approximately s of body is composed of water It is found in the muscles in the brain tissue in the various organs such as liver and kidneys and even in the bones Every cell in the body is dependent upon water for its proper functioning The refreshing beverages include fruit juices fruitades and carbonated drinks such as ginger ale and sarsaparilla They are effective in quenching thirst and their appetizing flaVors encourage the drinking of generous amounts water of They also contribute energy values to the diet in proportion to the amount of sweetenused in their preparation ing Body’s Need for Liquids Fruit juices are most frequently This precious fluid acts as a sol- served as an appetizer at breakPreparations for miniature war games by cadets of the Reserve Officers’ Training corps at the University Fruitades vent of food materials and makes fast lunch or dinner of California at Los Angeles were held recently with modern equipment moved in on the drinks possible their di- are useful as between-meCalif campus Cadets enrolled in the coast artillery unit of the student corps were instructed in actual Children sound gestion and absorp- and when entertaining anti ai craft gun director height finder searchlight operation The equipment included a to like iss their an tion it Since display hospitality to locator and machine gun Maneuvers are part of a practical training corps this friends and constituessential type of beverage or ent of the blood it served with a few crackers TEMPORARILY to transport simple cookies makes an attrachelps TAME nutrients to every tive snack Mothers will find It convenient cel?— tfi is funtHoif and economical to utilize for this requiring about 10 pounds of purpose beverage crystals which water in constant come in a variety of fruit flavors Final- These make wholesome refreshcirculation ing beverages at a minimum cost ly it helps to elimthe amount of sweetening may be inate waste products from the body through the determined by individual preference and they are so easily prelungs skin and kidneys The daily losses of water from pared that children may do the mixing themselves the body must be replaced regularly or the consequences may be extremely serious to health It Stimulating Beverages has been shown that headaches The stimulating beverages are nervousness and indigestion may tea chocolate and cocoa coffee result when the intake of fluids is diminished below normal require- When made with milk chocolate and cocoa aie rich in nutritive ments values though their fuel value vanes with the product used ChocoBeveragei Classified late is much richer in fat than The quantity of water needed by cocoa and labeled products each person varies with the d- ‘‘breakfast cocoa” usually contain ietary and with the season of the a larger percentage of the natural year much larger amounts being cocoa fat than products simply lathe temperature is beled ‘‘cocoa’’ required The food value of coffee and tea high But it is generally agreed that everyone should consume sev- depends entirely upon the cream First quadrupeds to be born in the eral glasses of water daily in ad- or milk and sugar with which San Diego zoo these young dingos dition to the water obtained from are served However they Associate Justice Pierce Butler of the United States Supreme court foods chiefly fruits and vegeta- they (Australian wild dogs) will soon behave an important place in the come as vicious as their parents reversed the usual proceedings recently and looked through the operating bles Part of the need is met by because their flavor and He satisfied his curiosity end of a newsreel camera who were imported from Australia after posing for milk and by cbfTee tea cocoa dietary aroma add greatly to the enjoytwo years ago cameramen feeling evidently that turn about is fair play fruit juices and various other ment of other foods and they give drinks which add a comfortable feeling of wellserve as being pleasure to mealtime wholesome between-meThe stimulating principle in and provide a gracious these beverages is known as method of extending hospitality to in coffee and thein in tea Doctors may forbid coffee because guests Aside from milk which belongs of some abnormality in health in a classification by itself and which makes a stimulant undefruit juices which are consumed But competent authorisirable chiefly for their minerals and vita- ties hold that the effects of the mins beverages fall into two moderate use of coffee by normal groups which overlap somewhat: individuals may be disregarded those that are refreshing and those Neither coffee nor tea however that are stimulating should be given to children First Justice Pierce Butler Satisfies Curiosity alone P K’-- because they do not need stimulants and second because the use of these beverages will tend to reduce the consumption of milk which is so important to their nutritional welfare Guard Against Stateness The subject of coffee has been investigated from many angles by competent scientists whose findings should be pt interest to homemakers The flavor and aroma of coflee are derived chiefly from a volatile oil which is developed during the roasting process But it has been established that this substance is rapidly lost from the coffee upon exposure to air Moreover each pound of coffee contains about two ounces of fixed oil which may become rancid in the These changes presence of air occur whether the coffee is ground or in the bean Since stale flavorless coffee may have an adverse effect upon appetite it is important to buy a product that is protected against the air or to choose one that is freshly roasted The homemaker should also buy coffee in small quantities so that it can be used up quickly once it is opened After the coffee has been made there escape ‘of 'its maybe flavor and fragrance with botl heat and steam That is why coffee should not be allowed to stand but should be served the moment it is made and why it should not be reheated Tea also deteriorates when it ia stored for long periods It should therefore be bought In small quantities and kept in containers Questions Answered Mrs J F A — Numerous investigations with children indicate that there is a definite connection between bodily and A child with poor mental ability appetite and digestion may exhibit poor powers of concentration or irritability all of which interfere with the ability to learn Mrs S M— It has been established that there is a much greater loss of mineral salts in cooking carrots when they are cut in small pieces than when they are cut in Mineral losses can large pieces be minimized by cooking this vegetable whole just until tender © — WNU —C Houston Goudiss — 19J9 — M Is Hitler Planning Ukrainian Conquest? rATTERN AAliAlilAniiAAAAA h EPARTM ENT 5 material with 4Ys yards No 1705 is designed for sizes 12 14 16 18 20 and 40 Size 14 remateriquires 434 yards of al and lMs yards of ribbon for bows To line bolero takes yards Spring and Summer Pattern Book Send 15 cents for the Barbara Bell Spring and Summer Pattern Book which is now ready Make yourself attractive practical and becoming clothes selecting dethe Barbara Bell from signs patterns Send your order to The Sewing 149 New Circle Pattern Dept Montgomery Ave San Francisco Calif Patterns 15 cents (in coins) each yards of short sleeves whom Germany’s Reichsfuehrer Hitler Map shows huge eastern European area inhabited by Ukrainians In the former rewould group into one nation under domination of the Third Reich Recent Nazi conquests and his trade overtures to Rumania lead international observers to believe the Fuehrpublic of Czechoslovakia would be carved principally from new state er is paving the way for his “drive to the east” in which a Russian territory Centenarian Receives Centennial Ticket PIGEON EXPRESS C Bell Syndicate— Affectionate v I ISN’T the dress with paneled skirt and lifted waistline (No 1716) a lovely thing for larger women to wear? It’s so simple so soft and slenderizing with a bodice that fits perfectly because the shoulders are shirred and the waistline gathered Make this of silk crepe georgette chiffon or flat crepe Wear flowers or a jeweled pin at the becoming deep iivksX'yi? vU J V 5 ts V If Tv - For x r Dr Newell Patterson of East St Louis IU who like baseballLouisis the souvenir St celebrating his 100th year received the first of Cardinal opening day tickets commemorating the national game’s cenhe said only bad weather would keep A Civil war veteran tennial Cub in April opener him away from the t Margaret Gillen 10 years old a patient in St Clare’s hospital New York where she is recovering from two operations holds a pigeon which flew from Elizabeth N' J recently the gift of bringing her a canary J N (Ding) Darling cartoonist and outdoor enthusiast The canary is in the small aluminum pullman The pigeon on the pigeon’s back flew 20 miles against a strong wind in 40 minutes without mishap slim figures bolero frock the (No 1705) is particularly flattering and it’s new as tomorrow morning! The dress even without the bolero is a real charmer with its high neckline flaring skirt and tiny tiny Tailored waist enough for daytime and yet appropriate for afternoon parties too Thin wool flat crepe or silk print are pretty materials for this The Patterns No 1716 is designed for sizes 36 38 40 42 44 46 48 50 and 52 With long 6leeves size 38 requires WNU Service Authority He makes a great mistake who supposes that authority is firmer or better established when it is founded by force than that which ia welded by affection— Terence Disappointing stands of vegetables and flowers may be caused by seeds that have become too old to produce crops It is difficult for gardeners to distinguish between “stale” seeds and seeds in their prime To help you all Ferry’s Seed packets are dated But first Ferry’s Seeds must pass rigid tests for germination and vitality When buying your seeds look for this year's “Packed for Season 1939" It’s on the back of every packet In your local dealer's convenient display of Ferry's Seeds v J wryfeirfl DATl '$ J 8— J C Sat iweiiM aad Detroit 8ea4 far hia4aaa Bam Gartiaa Caltltf gmmj FERRY’S Km ma got my name in the paper! I To Correct Constipation Don't Get It! Why let yourself In for all the discomfort of constipation— and then have to take an emergency medicine— If you can avoid both by getting at the cause of the trouble? If your difficulty like that of millions Is due to lack of “bulk” In the diet the “better way" Is to eat Kellogg’s This crunchy toasted cereal— a natural food not a medicine— hits Just the “bulk” you need If you eat It every day it will help you not only to get regular but to Keep regular month after month by the pleasantest means you ever knew! Eat dally drink plenty of water and “Join the Regulars” Made by Kellogg's In Battle Creek Bold by every grocer Only Newspapers bring the news of vital interest to you Headlines may scream of death and disaster without causing you to raiao an eyebrow But if your gon gets bis name in the paper — that’s real news! It isn’t by accident that this paper prints so many stories which vitally interest you and your neighbors New of remote places is stated briefly and Local news is covered fully interpreted because all good editors know that the news which interests the readers most is news about themselves Now is a good time to learn more about this newspaper which is made especially for you Just for fun ask yourself this question: How could we get along Without newspapers? KNOW YOUR NEWSPAPER |