Show THE GARLAND WHAT Tt) EAT and WHYYr y fjouiton (joudfol Describes tho Precious MINERAL SALTS That You Must Have in Order to Build Strong Bones Sound Teeth Healthy Nerves Rich Red Blood By C HOUSTON GOUDISS Street New York I Cart svth human body is often compared to a machine but it is THE more wonderful far more complex than the most intricate machine ever designed to run without stopping day in and day out for upwards of 70 years is also a fully equipped chemical laboratory For if a chemist should grind a man to bits and analyze the pieces he ' would find at least 18 chemical elements and possibly traces of several others In addition to oxygen carbon hydrogen and nitrogen the body contains a wide variety of mineral materials which are necessary to its proper functioning— and even to life itself The list includes calcium phosphorus potassium sulphur sodium chlorine magnesium iron manganese iodine and copper All these substances must be furnished to the growing child food and drink— and —through generous amounts must also be supplied daily in the diet of adults to replace the minerals that are constantly being used up Minerals Necessary to Calcium— cles as they appear weekly in this newspaper They will prove invaluable to the housewife in assisting her to keep the entire family mentally and physically fit near the sea In Inland regions where soil and water am poor- in iodine health authorities frequently add it to the drinking water And the use of iodized salt is also recommended By these thousands of simple measures growing children can be saved from the disastrous results of iodine deficiency In general it can be said that If the minerals calcium phosphorus iron and Iodine are supplied in adequate amounts the other minerals will be automatically furgrown Floors receive rougher treatment than any other part of the home — and it is floors that show up to poorest advantage when neglected— best advantage when properly cared fori Up to now floors have required attractive some little time and attention but this is no longer necessary For into the field of domestic preparations has come wax” — simple to apply lovely to see This remarkable preparation goes on easily quickly and dries in 20 minutes! The floors Its results are are protected— they are preserved — they stay longer— and they are beautified! A quality wax protects and preserves by forming a film over the surface— hard enough to withstand friction and grinding It induces floors to stay clean longer because dirt and grease cannot become imbedded in the wood It beautifies because it is shimmering transparent and brings out the natural And what beauty of the wood more could the ask fort There are however various wax qualities of available Only the best should be used for both the appearance and condition of the floors But wax is the finest joy to use — its lasting results joy to see of Minerals Captain Calcium deserves its ranking position as the captain of the minerals because It builds the bones or body framework And the bony skeleton is to the human being Calwhat steel is to a building cium is also the chief constituent of the teeth and upon healthy teeth rests the health of the digestive system and in turn the entire body For food that is Improperly masticated is Imperfectly digested and fails to nourish properly About 99 per cent of the calcium in the body is found In the teeth If the body does not and bones receive an adequate supply of this life and durmineral in the growing years the bones ing will be porous distorted and easily broken and the teeth will develop cavities and eventually may fall out In addition to being the princifor making and pal material maintaining the bones and teeth calcium Increases the strength and pulsations of the heart and helps the blood coagulate in case of Injury thus keeping you and your loved ones from bleeding to death That is why an extra supply of calcium is fed to patients just before an operation Calcium red blood strong bones end sound teeth He also gives the food sourcos of these salts Read each one of these arti- with No nibbing— simply spread k on and let it dry — then watch font floors sparklet eliminates alone keeps floors dean Full qt only 83 Builds Will Power Thera Is a close relationship between calcium and sound healthy And this precious subnerves stance likewise helps us to concentrate mentally— it strengthens our will power — and assists us in acquiring that "do or die” attitude toward life which Is essential In an age when we must all struggle or go under Vet despite Us Importance It ts estimated by that outstanding authority Henry C Sherman Professor af Nutrition at Teaehers College Columbia University that of the American people-e- ven those with plenty of money-- are literally starving for ealcium becansa they do not know the food sonrees of this vitally Important mineral Where to Obtain Calcium The foremost sources of calcium are milk and cheese which is It is milk in concentrated form chiefly to provide adequate calcium that homemakers must follow the rule of a quart of milk dally for every child and a pint for each adult Vegetables such as spinach lettuce celery asparagus string beans cabbage carrots and cauliflower are also a good supple- mentary source of calcium And some fruits such as oranges figs By Joe Bowers Hew Playing —“AW - WK" J (my radio -- r I’LL HAVE TO GET eliminator for T ( USE THtsJ e Public Ledger ln— WNU Sorrlcn it AH UTAH WHO’S I N THIS Issue you will find the 1 fourth of the series of articles written by C Houston Goudiss famous food expert whose books radio talks and lectures have made him known all over the country In this article Mr Goudiss tho vitally Important subject "Mineral Salts" Bs shows the necessity ef these materials in the diet and their relation to the building of a strong heart healthy starves rich A Splendid "Service" for Floors It it vitally Important that the homomaker thould understand the function of then various salts and where they can be found For if certain minerals ere lacking in the body the heart will atop beating iTithout others the bones Still others arm cannot form properly responsible for the rich red blood that makes the difference between a healthy Laboratory person end a sickly one experiments have proved that if you leave out the smallest trace of the mineral known as manganese you destroy the love of a mother for her ehild And nutritionists —but unfortunately not mothers— are well aware that leu than a thousandth of on ounce of iodine makes all the difference benormal man end en imbecile tween GARLAND An Invaluable Aid To the Housewife nished But every homemaker should snake it her solemn responsibility to provide these four in abundance For only in that way can you insure optimal growth in children develop vigorous health in adults and maintain the highest possible teme of every organ in the body e WNU—C Houston Goudlaa— 1S38 Life TIMES NEWS HOvPJ S 4"” Ruth Wyeth Spears THIS WEEK By LEMUEL F PARTON XTEW YORK— Among his com-panions in barnstorming Glenn L Martin was known as "The Dude” although his carefully lored flying auits Martin Had were always black of including elaborate Mortician braid trimmings His somewhat mortuary p and behavior gave an Impression of great conservatism and it Is not surprising that ha got backing from the bankers when other aviators their failed A few months ago he said his Glenn L Martin company of Baltimore making planes had a backlog of (15500000 He told the house naval affairs committee there should be a 100 per cent Increase In air ' armaments that nations ' foreign are spending ten times as mnch as the United States lie would build a bomber carrying 30 men and a bomb load 11000 miles In 1912 this writer saw him put an inflated inner tube around his neck strap a compass on his leg and take off to sea at Avalon bay Los Angeles in a flying laundry wagon on which he had rigged a He was single wooden pontoon bound for Catalina island 20 miles away It looked like suicide He not only made it but picked up' again at Catalina and finished the round trip blanking Bleriot whose flight over the British chan nel was a excursion He had made the plane in an abandoned church The flight got him world attention Then he staged a plane coyote hunt dropped a ball into a catcher’s mitt and a bouquet into the arms of a beauty contest queen— This air extravaganza did sot last long In 1913 he built and sold two model TT war planes to the army and has been building fighting craft ever since with tho exception of Clippers He grew up in Mackburg Iowa built n pusher plane in his backyard and flew it in 1908 He is Round Trip Sea Flight I a Success TITLLIAM JENNINGS BRYAN ' in his seersucker suit and his rumpled hat frequently looked as If he had been sleeping under a bridge especially in the midst of a Bryan hard Fastidioue campaign Bis son William About Dress Bryan Jennings his is dress severe Jr fussy about with ly and fastidiously groomed a jaunty little moustache and a nice collection of malacca sticks sports clothes and varied haberdashery He is in the news now as he becomes collector of customs at the port of Los Angeles his first recognition by the California Democracy in whose vineyard he has labored for years When his father laid down his staff and scrip at Dayton Tenn he picked from the legacy only two things — free silver and He is quite unmoved by oratory speaking with calm legalistic precision with no gift for the resounding or oraeular He has made spirited forays against this or that notably Upton Sinclair’s "Epic” Will Speak heresy of 1934 but Good Word with no such im- fervor passioned for Silver as that which inhis father But when ocspired casion offers he puts in a word for silver or against evolution After the Dayton trial and his father’s death he made a knightly vow that his lance always should be leveled against this ignoble theBut nobody ory of man’s origin seems to be bringing that up now The argument is shifting to where man is going1 He attended the University of Nebraska three years studied law at Georgetown university went to Arisons on account of his wife’s health and practiced law first in Arizona and then in Los Angeles He is Jr fifty years old C Consolidated New Feature WNU Service Origin of Word Assassin word assassin originated in Persia in the Eleventh century It derives from hashish the intoxicating Indian drug which at that time was used by notorious murderers to work under one themselves into the high state of ruthlessness required for their As a tactic in attacking crimes vested authority assassination is as old as man It is notably the most ubiquitous and immediate of danger to autocratic government as has been proved by the violent deaths of a high percentage of dictators from Julius Caesar to those of modern times The TPlIIS pink and white chintz A apron with pink gingham frilla should Inspire anyone to make long strides towards the kitchen It is easy to cut The material required is lft yards of chintz or cotton print and one yard of plain material For the skirt of the apron cut a piece of paper or cloth 27 Inches wide and 23 inches deep Fold this lengthwise through the center as at A then measure down from 'the top of the fold and In from the corners the distances indicated In the diagram and mark the dots Using the dots as s guide mark the outline of the apron skirt as you see it in the The dimensions for diagram shaping the bib are given In the diagram at B The pocket is a square with lower corners rounded as shown here at C The apron ties are cut 6 inches wide and 36 inches long The strip for the belt should be cut 2ft inches wide and a facing atrip the same width should be cut for it The shoulder straps are cut 4 inches wide and then creased lengthwise through the center The strips of the plain material for the ruffies are cut 6 inches wide The ruffle material before Strange Facts I Curtain of Fire I Stops Radio A CURTAIN of fire is one of nature’s great electrical mysIn northern latitudes at teries certain times beams and flashes of dazzling brilliance play across Sometimes it is like the sky It is gathered should be 2ft times the length of the space It is to fill after gathering Uses the' machine hemmer foot shown here at tha lower left for hemming the ruffle and the machine ruffler for gathering them NOTE Mrs Spears’ latest book —Gifts and Embroidery number— is now ready Ninety embroidery stitches are illustrated also tabla settings crochet embroidery designing fabric repairing novelty gifts and dress accessories direcpages of tions Available to readers who will send name and address and enclose 25 cents (coin preferred) Just address Mrs Spears 210 So Desplalnes St Chicago Our Government THE governmental functions of the United States fall Into the legislative executive and judicial divisions The members “of the President's cabinet are appointed by the President with the consent of the senate There are 10 cabinet officers Each state has two aenators The representation In the house is apportioned on the basis of population The membership of the house Js elected every two years of the senate is d elected every two years the rim of the world The discharge of light is 50 to 100 miles With It comes above the earth a noise a low crackling sound like the rustle of silk believed to be MEM LOVE made by the aurora borealis On January 25 1938 the people of London came running from their houses believing that the If you art pappy and full of fun men will b whole city was afire All over vita you to due and pertiea BUT it yam n won't bo i Widen and tired bm Europe fire engines rushed to put Interested Man don’t like “ijulet" out fires Even Windfat three feoeretione ono woman (Irk ben told another bow to so "emiliaf through" wttb sor castle was thought to be burnVecetabU Lydia E plnkham’n Is Compound ton op tho system thus ing to the ground as the fire de- help Nature from tha functional tb discomfort tk partment raced to the scene On lot ordora which women muet endure Make a 6:30 note W 8:30 NO to m from to (et a bottle of world that night p Plnkham'c Compound today WITHthe most brilliant display of famous OUT FAIL from your drotoat— more than a aurora borealis in 50 years was milium women bare written in letter r— benefit seen over a wide area of northern porlln LYDIA not Why PIN KHAN'S fry Europe extending even to Italy VKGfiTABLB COMPOUND! and Portugal Between New York e and Europe radio went Following Intellect The hand that follows intellect dead The cause of nature’a most can achieve— Michelangelo beautiful mysterious and at times most terrifying phenomenon is unknown Scientists believe the rays are due to discharges of electricity in the upper atmosphere and are in some unknown way related to sun spots Sun spots are dark spots on the face of the sun seen only through a telescope They look like cavities and from the rim of these cavities rise whirling flames Some scientists believe the sun spots are giant fiery whirlpools that move across the face of the aun They aeem to cause magnetic storms which in turn disrupt radio communication and also some scientists believe affect the weather on the WNU— W 38 earth GIRLS WITH PEP Britannic Junior SALT t AROUND JJ THE HOUSE Cleaning Parchment Shades— Wipe off parchment lamp shades with a cloth dampened with olive oiL It will remove all toil and will restore the former freshness Small Towels for Children— Small size bath towels which are light in weight but firmly woven are easier for children to handle and are easier to launder Frying Fish Filets—' Try dip ping fish filets in yellow corn meal in milk and again in corn meal Then fry them in deep fat until they are well browned Sewing on Snaps— When sewing snaps pn a garment sew them on by means of buttonhole stitches and they will not pull out like plain over and over stitches KEWEST LAKE’S Oar HOSTELRY Is deUghtfally air daring tbo saauatr awatbs Rdk ter gvery Beam BetPe goo ttesme-tocooled lobby iffS IMF sum HOTEL ' Temple Square Ratee $150 to fXOO Tke Hotel Temple Squm ha a hlHly d— treble friendly at—a pbere Yen wiiLalwaye find It I— a— ulete eeorosnely eomfortable and hocewhly areaabla Yen ean thee— fee and —eland why tkie betel lei HIGHLY RECOMMENDED Yam onn nlen epprerdeto why a ITe e mark et distinction I step al this hesmUtut beetetry ERNEST C ROSSITER Mgr auuevtm "wmmewwmmmmmmm |