Show March 23 2004 - The Millard County Gazette Page 5 Dehydration a Risk in All Seasons Democratic Party Caucus DO YOU HAVE TIPS TO HELP PREVENT DEHYDRATION? Answer by: Nedra Christensen Utah State University Extension Nutrition and Food Science Specialist and Pauline Williams Lake Salt County Extension Family and Consumer Science Agent The hydration status of a person §33 (IB (33&S3 U£1D ill till? G333 ®?0iB(SS§ I 11 oo O a overheating QP ? 2 fEi to operate TV can be hazardous Remember Poiane model a wilti engine aszss over 90 cc are only for ndera age 10 and older Always wear a hatnet and be sure to gBt framing For safety and trammg mtoimebon eee your Pol ana Poland The Way Out Valn( or call cwuvect! Hours: 8:00 am - 8:00 pm Monday - Saturday Trees ° Shrubs ° Flowers ° ° Top ° Potting Soil Soil ° Compost Manure 'n V Jipson (for breaking up clay) 266 W Main Delta f refers to body water balance Water or fluid has many positive effects on the body including lowering the heart rate keeping a lower core temperature during exercise and assisting with proper mental functioning Dehydration occurs when people don’t have enough fluid in their bodies It can be caused by diarrhea vomiting diuretic columns Direct column Julene Reese University 4 84322-050- Extension topics to State Logan UT Utah Floyd Lynndyl: Building Dutson residence 134 South 100 East Wayne Spencer residence 1095 West Ashby Road For information concerning in Meadow and caucuses Hinckley call Phil Whatcott or Jim DeWyze ) ) All Democrats and anyone interested in the Democratic to are encouraged Party attend these meetings to the County Delegates Convention will be elected and applications for election judges will be available Droubay Chevrolet and Rob’s Auto Body Glass Shop have the following vehicles available for sealed bids & They will be sold as is and can be seen at Rob’s Auto Body & Glass located at 182 N 1000 W Delta Utah Bids can be submitted at Rob’s Auto Body or Droubay Chevrolet through April 7 2004 The highest bidder will be notified and payment will be due within 24 hours and removal of the vehicle by April 13 2004 If you do not pay or remove car we will award the next highest bidder 1 984 OLDSMOBILE TORNADO 1 981 FORD FAIRMONT 1983 FORD VAN 1984 FORD TEMPO 1985 PLYMOUTH RELIANT 1986 DODGE COLT 1987 PLYMOUTH VOYAGER 1990 DODGE SPIRIT 1990 MERCURY COUGAR 1981 MERCURY LYNX 1989 MERCURY SABLE SILVER 1990 SUBARU LOYALE 1984 CHRYSLER NEW YORKER 1983 FORD RANGER 1981 CADILLAC ELDORADO 1986 DODGE CUS D51 1 984 LINCOLN TOWNCAR -- 1 986 TOYOTA COROLLA 1 985 OLDSMOBILE FIREZA 1 989 BUICK 1 979 CHRYSLER LESABRE CUSTOM ROPER LUMBER ARE YOU READY FOR MOM’S BIG DAY? Great selection of & Vacuums at starting just $5995 Small Appliances A $177 Supreme Wind Tunnel $199 Twin Chamber System $123 Widepath bagless w allergy to see other Ask A Specialist P 864-278- diabetes medications high fever or excessive sweating Though dehydrait can tion is a serious problem be easily prevented by simply drinking enough water is ranked among Dehydration the top ten reasons for Medicare When adequate hospitalizations fluids are consumed there is a significant reduction in confusion The ability to feel thirst lessens with age so seniors especially need to be aware of proper hydration In the aging process bodies begin losing muscle and gaining fat Muscle holds water but fat does not so as a person ages body water decreases For optimal performance access to fluids is especially important during exercise In one study running speeds decreased by 6 to 7 percent when the athlete was dehydrated Consider these tips to prevent dehydration Drink at least eight cups of water a day Don’t wait until you are thirsty to drink By this time you are already dehydrated Drink by schedule not by thirst Carry a water bottle and drink from it regularly Keep a full water bottle in the refrigerator door and drink from it every time you open the Know where to find refrigerator fluids when away from home Drink extra amounts in extreme heat to replace water lost from sweating If you are sedentary or a moderate exerciser water is sufficient for hydration If you are exersodium (salt) cising strenuously If is necessary replacement you consume enough sodium at a meal sodium rehyprior to exercising dration beverages are generally not necessary If you exercise be drink sure to daily plenty with meals Drink 16 ounces 2 hours before exercise drink 8 to 16 15 minutes before the ounces activity then drink at least 4 to 8 ounces every 15 minutes during the activity After exercise drink 24 ounces per pound of body weight lost during the activity Do not replace water with alcohol or caffeinated drinks Know the symptoms of dehydration These include thirst dry mouth dark yellow urine fatigue irritability dizziness feeling of blacking out when confusion sitting up or standing muscle weakness or cramps sunken' eyes headache and low blood pressure If you feel any of these symptoms are becoming life threatening go to the emergency room or contact your physician Visit immediately Locations Listed Party caucus meetings for the Democratic Party in Millard County will be held Tuesday March 23 7:00 PM at the following locations: Fillmore 1 and 2 and FLowell: Millard Kanosh: County Courthouse Ed Phillips residence Deseret: Alan Dewsnup residence 4545 South 4000 West Oak City: Kapler residence 60 East 100 North Fire Leamington: 10 South Main Station Holden: Phil Whatcott residence 209 North 100 East Scipio: Dale Robins residence Delta 17 and 18: Delta City filtration 95 N MAIN FILLMORE |