Show n Delta Library WEST MILLARD CARE CENTER “T"8 quitting for good By ( haries TeJcsco Learn to be aware of your ego ego is that part of you that doesn't want inv change —lor the better or worse If you let secs all change as pain your ego will keep you putting oil quitsmokting or finding excuses to go back to Fgo ays 'I ing after a quit attempt have mote (choose stop smoking when lov e one or more of the follow tngi money or sex” Or says "I could quit il wanted hen vou to but ENJOY smoking " experience resistance to change ask whether that resistance is coming trom your ego or from your "smarter sell" Vmi ask ycurself what you really want cuses o stay smoking or positive results (2) Watch how you talk to yourself Though many of us aren't oltcn tolly aware of it our minds ate powetlul little computers that produce for us based on what we put into them They take everyCertain phrjses thing we say literally and words promote our personal power — phrases like— can" and "I choose' Other phases tend to limit our power and promote “victim status"— phrases like “I'm trying to" and "I want to" Be very hen careful how you use these phrases you say "I'm trying to" or “I want to' be your brain understands these things to who that make you defining characteristics way On the you are in an otherhand when you say "I intend to stop smoking on November 20 2002" vou are afTrming something much mote power(1) iiar ful Likewise ifyou say "Gee it s going to be so difficult to stop smoking" then vour create that tot you with body does indeed more cravings and anxiety Get that’ It s but a just like a placebo that is nothing capsule full of air If your doctor tells you that it'll make you feel better your mind will help make that a reality So instead of thinking how awful often as cravings might be think this idea “I you go about the process of quitting wonder how easy can be to he free ot To tobacco" (3) Start doing things to boost your sense of One way to do this is make a daily list of 2 or 3 things you intend to do that day and then make sure that you do them Check them off the list as you complete them And then CHOOSE to feel good about keeping your word to yourself It's just as important to keep your word to yourself as it is to keep a promise you nuke to someone else (4) Eat smarter What you put into your body affects vour mood your energy your attitude and your sense of personal power Caffeine and sugar may prov ide a lilt and sense of case but their use when stopping smoking tends to make you edgier and to make cravings more diffi- faking practice tests that could help you reach vour school and career goals used to be expensive and inconvenient Now it's free and completely accessible ai your local library Visit the Delta City Library log onto a computer and begin preparing lor anv of a number of official school and career have unlimited free Internet ams Aou access to practice tests based on such ofGhD ficial exjms as the ACT ASV AB Firelighter Police Officer Paramedic KMT Basic L' S Citizenship Postal Worker Cosmetology Real Fstatc Agent & Broker Exams Maybe vmi just want to improve yoi r reading writing math ot grammar skills At Delta (Tlv there's a practice test for you too If you have a Delta City l ibrary card vou can even log onto the Internet horn vour home computer jnd make use of this fantastic new service in the comfort ot your own home Delta City Library has made this possible for all its patrons by subscribing to leamatest com a completely interactive and comprehensive website that features more than tot) online practice tests and courses for students and adults of all aces Imlav eamingFxprcss is the preeminent online provider of test prcjrjt alion basic skills and career guidance materials serv im t i)(() libraries and 80 million people nalionw ide All carningl xpicss lests provide Inch s a test taker you quality assessment net immediate scoring and detailed explanations of answers to all questions lest results also indicate ateas in which vou miehl need additional practice and include recommendations lot tree online tutorial courses that will help you improve vour pet tor mance on yout next test lo find out mote about this remarkable nv ihratv new scr ice call the Della oi stop bv and ask anv ot vour neighbor hood librarians lot more information Sean Thomas Noah Eagle award Sean Thomas Noah received his Eagle Scout Award at an Eagle 'urt of Honor on November 10 2002 He would like to thank his leaders and Scout Troop 148 for their help and couragement along his eagle trail Sean is the son of David and Kathleen Noah Holden Congratulations to Rachellc Nebeker daughter of JoAnn Nehekeron her recent engagement to Paul Skeem of Delta Rachelle works at the new Home Glo in Delta next to Jubilee Jon and Susan Moody and family cently moved to Fillmore where they purchased the Wayne Jjckson home (former Mjc Cahoon home) The Moodys have lived in Holden for the past years and their family will be greatlv missed Justi Maycock and lamily have moved next door into the former Beth Crosland home thjt the Moodys moved out of A warm welcome to Colby Carter who recently purchased the Matt Zeigler home on Main Street Colby and his brother Clete (formerly of Nephi) are both deputies for the Millard Co Sherill's Dept Our town is very well protected as we have six deputies living in Holden Also welcome to Todd and Fonva Brunson and family of Fillmore who have moved into the Lovell home recently Todd is the son of Dale and Fran Brunson of Fillmore Sidney Hunter celebrated his 84th birthday last week on Nov 2t)th His daughter Susan from Cedar City Dan from Hut tington and Sid's brother Rosco from Ogden all came to spend the day Ben and Sheri and family of Holden joined them William Shakespeare Henry VIII J Most gnats lay their eggs on water where they float for several days before hatching Please call your Thanksgiving news to Cherry! Wood by Sunday evening Thanks 2002 Page 7 Please Check any Advertising and ' or Public Notices following The be can roar of a howler monkey heard for up to two miles! will Ihe publication not be responsible for mistakes after the Pr week of publication gfUtah Press II5 I I Clipping Bureau 'a 2' rs I 1 Complete Statewide Clipping Service Here is what we can do for you Our specially trained readers find and tag any press reference to your subjects The articles are then mailed faxed or you can utilize our new CD ROM service Call Utah Press Association (or more mforor upaffiutahpress com mation I Visit us at www utahpress com 5 g£DS9nc(ME) Welcomes luikey s Wild Turkey release program unveiled in Fillmore Fillmore' Hit me ihe inlet ol linkev edctilnui and thcNatumil ildlitc e' unices the tah )iv isurn ot woiked loeethei to pioneer the Vlnpt lock" program mvnlvmc iiimoi and a scniot hielt school students in ihe slate s s pail wild tutkev restoration pnn'iaiu ol then science anil const alum studies students not onlv nsust the N II and DVR per onncl with wild linkev ic leases hut also play an mlci'iil role m the monitoring ot these Hoiks in the veai s ahead Id dale schools tmm Spanish link Piyson Nephi loncle Price oalville and tnehesne has e participated clubs mdl m addition to seveial JtMl2 tile (hi uesdav November 4lh (italic Class at illmore Icmc'ituv hiol lo the most recent became si participate this excilim: ptoeiim Pi mi In the release students liMtncd ill about wild onset at ion lav" tmkevs tlrrnueh and hosted hv Sean Kelts ol the Hi union II tepiesenlative local tollman Hi union also presented eu h ol the area 4th (nade Classrooms with an II KI S ducalion Box to tint her then studies ot wild tmkevs and their hihils Mole si bool I’to''iims ne be n great sreret of pmo'r accomplish Th is planned for the bitiirc Doling Ihe past five vctr we have seen remarkable growth in wild tuikcys throughout the Beehive state Manv years ol haul wink and dediialiou came to hut turn the last two inlets with the release ol ovet 2SIMI wild tmkevs into suitable habitat jrcas tluoriehoui the slate Ihe release ol "4 tmkevs durmc the season is lipscd bv ovet "tltl '(MMlappmi! the previous national recoul lor moving tui keys dm in o anv one simde veai In tact lah has been the number one wild tut kev restoration stale m the nation lor three consecutive veats However this iioeram will not he complete until over wild turkeys mam the cottonwood met bottoms pinvun lumper ones and I’nn deiosa pine torests ot the slate kkhethet or vou pursue wild linkev s is a luintcr simjilv cniov walchaie them in then nalti the time lo see wild tut ral sumnmdines keys in tali has never been better or more mloimiltnn about wild till lah please conlnl the tali kevs m Division ol Wildlile Rcsouiccs nr vour ill m nearest chaplet ol the National kev ederalion never to will to Ho mrire — than you can Henrik Ibsen You for Lunch! LUNCH COMBOS EACH DAY FROM 11 AM - 3 PM AND SMALL SALAD BAR TWO TOPPINGS on the PIZZA $595 LARGE SOUP SMALL SALAD BAR GARLIC BREAD $595 STIX AND SMALL SALAD BAR $495 SANDWICH COMBO SANDWICH of TURKEY or ROAST BEEF with SMALL SALAD BAR or SMALL SOUP HALF $495 QUICHE OF THE DAY WE MAKE OUR OWN from the FRESHEST of VEGGIES MEATS end HERBS with FRUIT SALAD end a CORN MUFFFIN with HONEY BUTTER $495 99 It s “HEAT-BEA- T The MINI PIZZA SgBdffi&hfS© ” §L The corn in corned beef dates back to a time when “corns" or kernels of coarse salt were used to cure beef No corn was actually involved in the process SERVED §33© 5 Hack In popular demand SOUP AND SMALL SAIAU BAR s(jg)l5ra03jJ5y telease “Adopt-a-Flock- vided Wave a Class membeis for visiting The Relief Society will hold its annual at 7 00 Christmas Party on rues Dec pm Dinner will be served with a program afterwards A nursery will be pro- (5) climb steep hills requires slow pace at first — December Sf cult Set and maintain boundaries One of the ways smokers set themselves up for failure when they quit is that they often refuse to distance themselves from other smokers Especially in it's the first month of being very important to choose your company well Some smoking friends may offer vou a cigarette even after you've told them vou ve quit Friends who are truly friends will honor vour request that they do not smoke around you You may have to be firm about it and you may have to express this boundary more than once ith some people And if you share living quarters with a smoker be realistic about unyour chances of staying less that person only smokes outdoors And please remember this If your spouse both for best the smokes way or partner of vou to quit is at the same time For more constructive ideas see the at http i! Quiz Quitters' www smokingrelease comqquiz html where you will findinspiration and ideas to help you become County Chronicle Progress fers practice tests online San Jy Black “s a"d e ready and able to enjoy every minute bat we so busy this last month can preparing and makimt fun things We made everyone a turkey made from a little plant pot that allowed everyone to have some fun In their rooms during the month We also goodies made some turkey necklaces that we have seen floating around alot of our necks Linda Sorenson and her daughter came in and prepared some delicious pumpkin pes for us She is an expert to sav the least and her daughter looks like she is going to follow n her mother's footsteps' Thanks Linda for us to talent made your sample them mv allowing Aunt Bev s famous Banana Bread with chocolate chips They really enjoyed that and now that it s a little cooler we are able to once again enjoy my mom coming in and making her famous scones They really enjov these and as we were cleaning up the residents wanted to know when we were going to do this again Happy to say in ust a couple of weeks Thanks alot mom for all vou do We need to really thank the American Legion Post 3s tor coming In on Veteran's Day They did a demonstration on folding the flag Leery flag has a meaning and If you haven't had the opportunity to see this you should love to listen and watch as think of those that have sacrificed in our behalf We enjoyed hot chocolate and douithnuts afterward and ended up to be a wonderful day We also need to thank our youth from the Leamington and Lynndyl ward along with the Delta 2nd ward We are so for each of you We grateful had another special treat this month Some students from Southern L’tah University attended a dav with us and held some activ Mies lor the residents to participate in They enjoyed engaging with them The students were Selena fhavne Heidi Nelson and mv daughter t asie Black think that the girls learned alot about interacting with a different residents and the age group enjoyed their talents and their exuberance Vou might have seen us riding duw mam street last week We truly love our new bus We decorated it for the Christmas Light parade We had alot of fun doing this Thanks to my husband Kevin for coming up with the idea and doing all the hard work The residents love his abilities and all that he does tor them BIG Hunks to McDonald's for donat ng once again a value meal for the residents after the parade The residents love this treat and we would like to thank the stall and Carolvn Young at McDonald's for smiles such on our big faces Also putting alter the parade Rose Williams our Restorative Aide was out at the paade and saw us She came over hopped on the bus and helped us pass out the rood She is out on louse neht now enjovtne her beautiful new baby daughter Rose and Larry have named her Sarah Louise She weighed in at 8 lbs over 19 inches long and is as beautiful a baby as have seen Congratulations Rose and und thanks for your help We miss vou’ Lorry of our facility news Beatrice Slump is our newest resident She a n delightful lady and is quite an addition to our little lamily We are slowly getting acquainted with her and we are happy that she is with us Congratulations to Chris ShaRer for receiving our Employee of the month ( hris ilwaysdomg something extraforthc residents She works in the kitchen and so the residents love it when she is around Also congrats goes out to Laccy Keel She and Trjv is just got married and we are happy for them We want to wsh Beth Moody a quick recovery We miss her and hope that she returns to us soon We had many birthdays this month Lmd Hopkins (84) Alta Shumwav (85) Marva Hansen know that all of these ladies had a wonderful (103) and Eunice Gregg (84) day with (heir families and also cniovcd lots ot friends for (heir sjsecial day We all would like to once again wish (hem a Hjppv Birthdav Thanksgiving has come and gone once again We all enjoyed great food and a wonderful djy with our families Of course this means that we are right in the middle of the holidays So get ready get set and (it)' We are doing just that We are busy this week making lew decorations putting up our tree and preparing for our Annual Christmas party wth Ihe families This is j wonderful time ot ycjr to share your time and talent with evixyone so come one come all We invite anyone that would like to come in and perform a program for the residents to do so Contact Sandy Black at if you are interested We are looking lor piano plavers singers or anyone who plavs an instrument to donate some time on the weekends at your conventenec Hus is a good time for the residents to enjoy you plus you receive practice time and some ervtcc hours If you know of anyone that tits this description call us would personally like to wish evervone a very Happy Holiday May this be the very bet Christinas ever and mav the New Vear bring vou evervthing vou hope for Hlda? We Millard of- Boy's dance group For boys age 0 Classes begin January 8 2003 at the Leamington town Hall at 4:30 pm Come join (he fun and learn to dance while building muscle self esteem ettordination and lasting friendships Call Trivia Roper at lo sign up |