Show HTTiTl Pa)p Hi - tfgrm Millard Count W Ihurs I SPS Oct 24 1985 Clearing up nutrition confusion “I aliening” "empty calories” and “nutritious” are all ways we try to describe the relative value of foods we eat these are more colorUnfortunately ful than descriptive and do little to help people make better food choices Most people have a rough idea which foods aie high or low in calories but it is not so simple to te" which foods contain the n ne s essential to maintaining a healthy ody In desperation many people simply take vitamin and mineral pills rather than try to accurately balance their diets Dr R Utah State University's Gaurth Hansen has worked with the of quickly and easily problem evaluating diets both in his personal research in the US and on foreign assignments In the late 1960’s he published his fust report on a then new concept called “nutrient density” Hansen along with faculty and graduate students m the Department of Nutrition and food Seienees at USU began building on and refining the concept for evaluating diets “In the past our approach to nutii-ion was fan ly subjective and The nutrient density concept is a fresh perspective based more on the quality of food” says Dr Uonita W Wyse prolessor of nutrition and acting dean of the College of Tannic tie at USU Nutrient density makes it much easier to see how much of a nutrient to the you are getting compared For calories you are consuming stance the ideal situation would be to 50 for need percent of your daily get vitamin C within 50 percent of your caloric needs to maintain appropriate weight To deteimme nutrient density divide the percentage ol the daily requirement ot the particular nutrient by te percentage of your daily caloric needs This gives an Index of Nutritional Quality (INQ) So in this example the food in question would have an INQ of one for vitamin C In real life INQs rarely equal a nice round number such as one For example a plain baked potato yields a itamin C INQ of 72 For one thing this means potatoes are high in vitamin C More exactly though it indicates that a plain baked potato fulfills about half your daily requirement for vitamin C in less than 10 percent of the daily caloric reuirements for most people Wyse says the nutrient density concept is also a useful framework for plementing new dietary guidelines that recommend limiting fat sugar and alcohol She says it does so without raising any moral issues about fat sugar or alcohol because it simply measures nutrient versus calories and foods high in fat sugar and alcohol tend to be high in calories and low in nutrients The “caloric requirements for most people" is an area that has been difficult to establish over the years because of changing lifestyles The exercise boom notwithstanding the caloric quirement for the average American has gradually come down from an estimated 2800 to the more commonly recognized standard of 2000 says Hansen Both Wyse and Hansen say the nutrient density concept is beginning to catch on at the national level It has been used by the US Department of Agriculture to evaluate the school It has also played a lunch program part in designing diets to work within the monetary constraints of the food stamp program Hansen says he has also noticed the Daily Council’s increased interest in nutrient density “It used to be that they only advertised milk for protein Now they are cluding other nutrients and the of milk in their advertising" he says was used successfully The Navajo language War as a code by the US in World 4WH£SWS3MWtSMeSHe5E3ta£S£MeaE3MESEat3eSJeSME3!r!E353Mc' RANCHER DRIVEIN Phone 864-351- to 10:00 pm delivery of Pizza and Chicken from 5:00 pm to 10:00 pm FREE PIZZA Sm - $430 Med - $655 Lg - $860 Choice of any two meats - Pepperoni Sausage Ham Canadian Bacon Choice of any two vegetables - Mushrooms Green Peppers Olives Onions Pineapple 50t extra Phyllis Johnson Ph: Martha Anderson 1440 1800 piece $ 360 16 piece 720 20 piece piece piece 1080 OASIS Cheryl Roundy Ph: F'ditors Note: Cheryl will no longer be the Oasis Correspondent after Oct 17 1985 We thank her very much for her that anyone work and announce wishing to become the Oasis Correspondent call us at Comet Tale Halley's Comet: What Price Beauty? Deep in space a comet is a cold frozen chunk of gases and solid particles It’s only when it passes close to the sun that it becomes beautiful to human ey es—the sun’s radiation heats up and vaporizes the gases which then begin to glow in the comet head's nucleus and coma halo What price beauty however: the sun’s light exerts a force on the glowing gas particles and some are blown away from the head to create a tail A comet burns out a bit more each time it offers us its celestial display HAVING TROUBLE Each order of Chicken includes Dinner Rolls Butter and Fries Write In Ph: HURT CHICKEN 4 8 12 OAK CITY 4 am Open from 11:00 ABRAHAM Jim and Maxene Owens Bernard and Nella Jackson and Robet and Ruth Anderson enjoyed a few days together at Fishlake and Canyonlands They met in Nephi where they visited Russell and Grace Jackson They went to ishlake where they stayed in Bernard and Nella’s cabin They traveled to Blanding and visited points of interest in the area Natural Bridges National Monument and Capitol Reef National Park were places they enjoyed seeing On their return home they stayed at the Fishlake cabin On Oct 12 Eugene and Shirley Owens from Midway were overnight guests of Jim and Maxene Owens They were here to attend a party to celebrate Clyde Brush’s 80th birthday Cleone Tolbert called Margeret Taylor on the phone Margeret has moved to a trailer by the home of Dick and Barbara Marstella at Queen Creek Arizona The Marstellas are building a new home and are hoping to be moved in by Thanksgiving Terry and Jill Brown were hee from Salt Lake to spend the weekend with rave Tennant On Oct 12 Lynn Petersen had surgery on his leg at the Utah Valley On Oct 16 he had more Hospital surgery to do some skin grafting Garland and Phyllis Johnson spent with Jill Saturday in Bountiful Johnson Tina Tolbert is home from St George to go deerhunting with the Sherril Tolhert family Fveryone is heading for the hills for the deer hunt We have seen several deer in the area of the Sutherland bridge and some have been seen in our fields A year ago we saw big herd by the FJinckley cemetery No need to leave home AT Cheryl and Dave Henson and granddaughter Tara Lea Henson and Shannon Olsen came to visit grandma Ruth Olsen Saturday and Sunday Tara Lea is Ruth Olsen’s 1st great grandchild On Monday John and Rosalie Olsen Ruth’s and sister came to visit over night and find some electric lights for Ruth Olsen and boys Sonny and Sidney Scott and 8 friends came Thursday night to stay overnight with his mother Ruth Olsen Early Friday morning Ruth’s son Kenneth Olsen and wife Maria came to see her They have just moved from Anchorage Alaska to Boise Idaho In 2nd Ward Sacrament meeting speakers were Glen S Taylor from Slake High Council Youth Speakers Marshall Sheriff and Jean Finlinson A vocal trio “How Great Thou Art” was by Carolyn and Sherilyn Anderson and Sabra Kolste Velma Harvey was here to visit Daniel Sherilyn and Matthew Anderson and Bruce and Sharia Anderson Flo and Diane Porter were happy to have daughter Jennie home for the weekend Family members home for the wedding reception for Chet and Joan inlinson were Lorie Young and 2 children Garn and Naloni Lovell and children Cindy Lovell and Eldredgc and Rose Marie Travis Cloyd and Emma Talbot were happy to see their nieces and husbands Rae and Homer Jensen and Gayle and Ted Nielson They came Friday They also Leslie and enjoyed having Arnold family who came and visited from J hursday to Sunday Dale and Marge Choules are happy to have a new baby girl at their home They have 2 other children boy and to all! girl Congratulations Bob and Bessie Webb visited Cloyd and Emma on Saturday Cloyd and Emma were happy to have a good friend Verona visit them She is here with her husband A1 for the deer hunt They are also visiting their aunt Ruth Olsen Dennis and Cynthia Cook and family have moved back to Oak City We welcome them home Mrs Cordell Finlinson and family rom avion were here for the reception and to show off their new daughter In reporting the students away to school missed Gary son of Bishop and Kay Dutson who attends Trade lech in Orem Fie comes home each weekend where he has employment and also teaches a missionary class in Sunday School Teachers from Oak City who attended UEA meetings in Salt Lake were Ranae Christensen Diane Porter Nola Kappler Scott Sheriff Bishop and Kay Dutson Dr Reese and Sherrie Finlinson On Sat Ranae Christensen spent a very enjoyable day in Manti with her parents Mrs Vernon Larson sister Shirley and cousins Nallene Hansey from Logan and Yvonne Flyer from Nampa ID Mrs Randy (Carolyn) Hutton and children Derek and Daniel journeyed to Calif to attend the wedding reception of Carolyn’s brother and new bride who were married in the Los Angeles visited Temple They WORK? COLLECTING YOUR BENEFITS? ny Carolyn’s father brother and sisters and Randy's mother Flcre with Jay and Jerlyn Shaws were parents Mrs Jerry (Diane) Carlisle from Salem They were here to help cute Johathan celebrate his 2nd birthday and to enjoy baby Joshlyn a bit Grandma Gene Van Ry is enjoying her little grandsons Mathew and Travis from Salt Lake Karey Van Ry who has been in basic training and now who is in the National Guard Reserve is at home with hi: parents Mrs John Van Ry Home to visit their mother Ada Jacobson who suffered a heart attack and was rushed by daughter Della to the Delta Hospital has been her Connie daughters Marlyn Schurtz Moosman and Nancy Oveson from up Provo way Glad you can he home now Ada Mrs Bruce (Veniece) Lovell mother Zella and father George Vent made a trip up Nephi Canyon and around the loop It’s such a beautiful drive but they encountered rain hail and snow They stopped in Nephi on their way home and enjoyed a delicious meal eniece took daughter Debra Lopez up north to celebrate here birthday so Zella rode as far as Spring ville with them and spent a day with Edna Graves who she hadn’t seen for several years The Reed Lovells and the Graves shared the same house but different when they were temple apartments workers in Manti Brother Graves passed away three weeks after Reed died The wedding reception for Mrs Chet (Joan Lovell) Finlinson was very lovely The decorations were orchid and lavender and just beautiful The line was parents Bishop Austin and Meridith sisters lorie Cindy Rose Marie and Katherine brothers Darrin and Gam parents Gerald and Carol sisters orene and Carman and brother Rick At the guest book was Naloni ov ell Garn was master of ceremonies for the program which consisted of a A song by Austin and Meridith reading by aunt Roberta Dutson a son by Gerold Carol Lorene and Carma and a guitar number by Stacy Stewart Music for the dance was furnished by the "Moonlighters” A large crowd attended Mrs Marlow Anderson spent several days in Sandy with a sister Mrs Lester Mrs I ovd Cooper (Darla) Anderson and children Corrie and Marcus isited parents Mollie and Marlow Taking advantage of school being out for UEA were students Marsha and Mel Mull from Cedar City They spent the weekend with parents Mrs Reese Finlinson Kaylene spent time in Ephraim at Snow College with her sister Liesl Barbara Anderson accompanied her mother Nena Wilkins and sister Lynda to Eredonia AZ to visit another sister Mrs Richard (Enla) Baird The group toured Grand Zions and Kolob Canyons Glen Canyon dam and Lake Powell She reports it was a fabulous trip Here for the Finlinson wedding reception and to visit son Mrs Matt (I isa) Lyman and granddaughter Lisa and avelle Nielson was Angie Lyman from Rexburg ID She visited in Delta with her sister Martha and Oakland Dutson Angie has lots of relatives to visit as she was raised in Oak City Our daughter Rosalie Call from Plain City and her daughters Natalie front Bountiful Ranae Goodsel and son cody from Ogden spent the weekend with us and Sat we went to Helen Wrights where she and Ranae hosted a ”L und Eights” party Shirley ov ell and Ellen Suffern went with us It was a fun evening attended by familLots of beautiful y and neighbors decorations to choose from and delicious refreshments were served BOB BREEZE ATTORNEY AT LAW 618 SOUTH NINTH EAST SALT LAKE CITY UTAH 84102 NO FEE CHARGED UNLESS YOU WIN! Daylight saving time went into effect throughout the United States for the first time on March 31 1918 Official Ballot For Craig Greathouse candidate m tm p £ Delta City Utah for mayor: November 5 1985 Recordtr for progressive city INSTRUCTIONS TO VOTERS Place a cross (X) in the square following the namets) of the personfs) you lavor as the canciidate(s) lor each respective office development for conservative budget for continued economic for £ growth reduced growth in city government Craig Greathouse ix i wth t DESERET Arprilla Scow Ph: Reed Sherry Bunker daughter of is in Los and Anna Mae Bunker Angeles Calif where she is a nanny to three month old twin girls Sherry wrote her parents telling them she was really enjoying her new experience and was living in a real nice home with really nice people Douglas Western and sons from Midvale were at the home of parents Faun and uella Western over the weekend Mrs Verna Schmutz of St George spent a few days at the home of her Elaine and daughter and husband Garold Moody and Phil and Beverly Eliason daughter Vicki went to Provo Sun afternoon to spend some time with their daughter Janet whose birthday was Monday Dean Black had surgery on his shoulder on Tuesday He is now back home where he is on the road to recovery We extend to Dean our get well wishes We welcome Gam Lovell and famiWe hope they ly into our community enjoy living here We are real happy to have them The Sacrament Meeting Sunday was under the direction of High Councilman George Dutson Talks wete given by Reed Bunker who is our High Priest Group header and by High Councilman Vocal George Dutson solo "My Task” was by Wydell Jeffery accompanied by Jeanette Anderson Tireside for the youth was held Sunday evening at the home of Gordon Shaw Darrel Scow and son Douglas from Sandy Utah visited Sat afternoon at the home of parents Milden and Arprilla Scow Deseret Ward Relief Society is planning on holding their Annual Bazaar on Friday Nov Circle the date and come join with us More information will be given later Gary D Dutson made a trip to Pocatello ID where he visited with his brother Gill Milden and Arprilla Scow spent Wed at Provo Utah June L Dutson and children from Fillmore and Gill Dutson and children from Pocatello ID and Ptovo visited over the weekend with their parents Ormus and Winona Dutson and their brother Gary D Dutson Ulala Mace from Flowell visited Thursday with Ormus and Winona Dutson and Milden and Arprilla Scow Ftope all the deer hunters have real good luck with their hunt this year will try and get some good deer stories for next weeks column Happy hunting! HINCKLEY Sharon Western Ph: I ee Davis of Ivins has been here doing painting in the area Dee Stevens was down to bring another load of pigs for the market Dale FJamaker of Delma Jean and Duane Cialli has been here for the past few weeks running the heavy for Duane would like equipment They to return to the area if they could get steady employment Sharrie and JoAnn Dutson were home from Salt Lake for the weekend Evelyn Morris has returned from a isit with her sons and their families in Montana and is now going to Salt Lake to take care of her sister Wanda Kasteler who is not doing so well Beryl and Carl Flardy entered the mission home this past week Their daughter Diane and husband Courtney Finlinson along with their three daughters and two sons will be making their home in the family residence while they ate gone The Rooketts met at the home of Carol Palmer and Yvonne Spender was hostess Guests were Nancy Needham Arvilla Lovell Orpha Taylor Olive Aired Berneice Palmer and Dorothy Spencer New members of the club are Finda Manis and inda Smith Linda Valerio was baptized and confirmed a member of the church m the Hinckley 1st Ward by her grandfather Don Morris She is the daughcr of Tom and Jodi Morris Valerio Sheldon Western flew to Great Falls Montana on Sunday Jim and Jan Tippetts and then children gave the program in Hinckley 2nd Ward Sunday They are mov mg to Cedar City where Jim will attend college and Jan has a position with Holiday Inn We send our sympathies to Ann Pritchard at the passing of her mot her She flew to ( any on Texas lor the seivues We all miss her smdirtg lace and hap py spun m Morris Supply Hurry home Ann Saturdav Sept 28 the family ol Roberi and Bessie Webb were all together lor a very special day he wedding ceremony of Don arsen and their daughter Kathy with Bishop Sheldon Western officiating in the presence ol family and close Iricnds was held m the Relief Soviets Room at the Hinckley Ward ollowmg the ecremonv dinner wt served to some 75 well wisheis It lends and families ol Don and kaihv amily members then met at the bh home lor a visit hclore returning io heir separate homes he dav was en J‘ved hy all who attended |