| Show ''‘i 'wr-- k 7101101i10i0k0'eW44' 1 Tte Salt Lake Triburle FOOD & GARDEN 132 j - - Utah among lowest in heart disease - - 1 d ''''' 1 r '':"r"" - 'zw-4-- - ' 4'''''' " ""' '' ' ' - ictO'' If ! e ! ''''' -'' ''''''' s :"fr4 '3 1 - rs 't f ' t t - ot f 4 : e : I -S 0 '' C 4 "- i - - - ' '3' - --'N'!" " - 7 ' 4006magii--11- Lynn R ' ' Jt:-- 1 :'"e'N''' - Johntaalbe Sah Lake Tettune Janice Skousen will take her beef recipe on the road to compete for big prize money in national contest in in Cheyenne Wyo By Donna Lou Morgan RIVER HEIGHTS — Janice Skousen made a snap decision Early last spring she posted a newspaper clipping on the refrigerator regarding the Utah Beef Cook-Of- f "I decided I'd think about it tomorrow" said the Cache County and realized line" "Suddenly I looked running dead- I was She thumbed through her recipe file and found a lemon-hermixture for pork loin With a few changes would it could it? After a quick trip to the supermarket for beef roast plus a few herbs and a lemon she went to work Results? Skousen won top honors and was named winner of the 1993 She was siUtah Beef Cook-Of- f one of 15 selected multaneously finalists to compete with Lemon Herb Roast in the 1993 National in Cheyenne Beef Cook-Of- f b Sept 13 Prizes totaling $39000 will be awarded: Best of Beef Award $20000 first runner-up $10000 second runner-u- p $5000 two honorable-mentioawards $2000 each The National Beef Cook-Of- f is sponsored by the American National Cattle Women Inc in cooperation with the Beef Industry Council and the Cattlemen's Beef Board The Skousen cheering section includes husband Clifford R and children Kimberly Loos with husband Carl Orem Christopher 20 serving an LDS mission in Germany Lisa 18 Kelly 15 and Brad n first-tim- - For the elderly who still eat three square meals a day it might be wise to consider six "mini- - meals" z A recent study reveals that snacking — eating smaller more frequent servings of such foods as low-fcookies and crackers milk shakes small at fruit-base- d cereals pastas grains —is a better way for older people to get nutrition That's the recommendation of Helen Rasmussen registered di- elitian and Tufts University Med- ford Mass nutrition professor whose findings appeared in The Journal of the American College ' the stomach's As aging occurs -- supply of hydrochloric acid the gastric secretion that helps digest food is diminished so food isn't broken up as quickly the nutri- tiortist explains That is one rea- soh older people tend to feel gas- - 1 0 4 having frequent smaller portions of food throughout the day the older person is working with changes that take place naturally as part of the aging process Changes that take place as the i result of aging sometimes make it harder to meet nutrition needs As many as 50 of the elderly have dental-car- e problems that make chewing more difficult Rasmussen recommends treats like graham crackers and jam Taste buds can become less sensitive with age Food may not taste as good as it once did resulting in a loss of appetite It may be a good idea to set an alarm clock as a reminder to eat r- '1: S 'itt' I - t 1 1 1 T s 1111 w- : I Cover ilahtly awl wok obifloW taiIil eg9 Vfrtitt C4r19'eals 1 - --- - - 1- 4 e fat-fre- er ip right" - Is - t A f ' ) : i' ' ' t '' II 1 I i i 4) 1 I 1 k i v 1 A 1 tf IFTIN Ar 3 ci I 4‘'''' ' i 3 V 4 i ' Iwo iI f - 1 ' ' imi00sf4 ‘ i 4A L:r 1 f - ' ' '" '' '' - 1 ' ' - ' ' k I 4 4 3 A 4-- t 1 - ' ‘ 1- 4 s - - - '- ' f - 0 - 1 It's an advertisement for advertisements This newspaper ad will tell your how effective newspaper ads can be for your business Because every week adults go with a newspaper Just exactly like you're doing right now At this very moment you're reading and enjoying while you get information and entertainment Your concentration and attention are focused on this ad And this ad alone That concentration very simply is the power of newspaper Radio and television wish they could command that kind of attention from their listeners But too many times radio and television commercials become little more that background noise When people turn to their paper they turn there with interest Which means that's where your advertising message needs to be With all the choices available it's difficult deciding how best to advertise your business But everything becomes a little simpler when you remember one rule one-on-o- i I t ne v By Fluid intake and exercise are hnportatit Taking a short walk daily helps digestion and circulation and can fight feelings of isolation boredom and loneliness otoere-oi'- S' -- -- ' ' ' ' '' ' 7 : 0)1e r'07N -- ' - i ' ' 47iA ' ' "1' ' - 4 - - 'i' ' -- - T''" - 10- ' ' - k ''At- ' -- - : -2 mA rt" ' ' - l' "4: '' ' '' s' ' ' f -' 0":- '' "X4- - - te ''''''''''' - - :: : A - - '' i ' " ' O LIP4 Ili -- ' r: 1'':::''''' r"r°'''':' 4 ' -'': frt4 i 41WV$014aR10 4 1 ICV 1 t kn LI :iU1671irt - 0 ' 14 ' It A gr r Iltb k D 4 r4 ::( g it 1 t 4:--0- ' ''" ' - 1' 41-?1-?-' :‘"' - - - i'ASC'' : Kv'-1"ri$15- i4-- '‘- f v? " n'' '' 1'' t ti r 0 4- :-- ': -1' ''i':':':(c '''''v!"'111t'Cl"l'' '''''''' - e --wr- s)1 '1- '" ' ::44f:''' - 'i:--ti-'- ? :':' ' ' r' co'eirt ' ' cwot ft:- '''' rl7-A-- : ''::' ' ''' - - ' ' :" ' 1401:Y! -- ' - : : " lettr'0grioepott ' ) ' - '' ": '' -' 'r'l L se 4 valgitlih:t4q- - MT:SaVis1:11A2:a IItill 4 k 4 1 1 - ' 0et'"- '' '"'0'" - r '"'" tk064I-- v ' ' rwt st- ' 1 would emphasize the "Almost" "They're very bland like having a piece of cardboard in your mouth" says Van Karibian manager of Village Food Market in Grosse Pointe Farms Mich "They crunch they look like a chip they're shaped like a chip but they don't have that taste" His market has been carrying the chips for a month While sales were slow initially they have picked up Others eschew e chips on principle Ron Vitale of Yorkshire Food Market in Detroit prefers his chips with a little grease "If you're going to do it do it - It 1- - ' t? k Low-fat-ch- il - er of Nutrin Health-consciou- A : - fat-fre- A t1 y t 1- 34-in- or uncomfortable ''"5A Be True" Some who have tasted the chips avoiding excess fat "There's only a small amount of canola oil added at the end of the process" says ATGTBT spokesman Michael Walthidge of the company's first product Baked potato chips came onto the market only during the past year or so says Al Rickard of the Snack Food Association "The bottom line for consumers is taste" Rickard says "If they taste good they'll go out and buy them If there's some sort of compromise on taste they won't" makers hope to show that low-fa- t potato chips don't have to taste like cow chips d i:' i pound new red potatoes cut in half lengthwise in half Y2 2 cut medium zucchini cut into pound carrots slices diagonally into slices To seasoning mixture in bowl add potatoes carrots onions and zucchini toss to coat Set aside Press reserved seasoning mixture into surface of beef roast e Place roast up on rack in shallow roasting pan Insert meat thermometer so bulb is centered in thickest part not resting in fat Arrange all vegetables except zucchini on rack around roast Do not add water Do not cover Roast beef and vegetables in 325 degree oven to desired doneness Allow 30 to 35 minutes per pound for round tip roast 20 to 22 minutes for eye round roast Remove roast when meat thermometer registers 135 degrees for rare 155 for medium Tent roast with foil let stand for 15 to 20 minutes Roast will continue to cook about 5 degrees in temperature to 140 degrees for rare: 160 degrees for medium Meanwhile increase oven temperature to 425 degrees Add zucchini to vegetables in pan Return to oven Continue roasting vegetables 15 to 20 minutes until tender Trim fat from roast if necessary carve roast into thin slices Season with salt as desired Serve with roasted vegetables Makes 8 to 10 servings cooked Cook's tip An eye round roast will yield 4 trimmed servings per pound beef cut in thin slices to make beef fajitas sauteed For with green peppers onions Another tip is to use leftovers in a beef broccoli stir-fr- sandwiches Kentucky-base- 1 4 small onions cut bloated after meals -- fl--- Chip eaters seem to agree Word of mouth and favorable publicity are largely responsible for the recent surge in sales says Waldridge of ATGTBT which stands for "Almost Too Good To patented microwave process manufacturer ATGTBT Inc delaying shipments The chips contain less than 1 gram of fat per ounce serving below the US Food and Drug Administration's current definition of e Of six Detroit-are- a markets contacted last week all were sold out of Louise's Maui Onion Mesquite Barbecue and Salt and Vinegar flavors Only the original flavor was available s Americans have helped to boost the sales of baked low-ochips which grew by almost 25 in 1992 according - fat-sid- ' low-fa- Fat-Fre- i Roasted Vegetables - Potato chips have gone healthy The salty greasy irresistible accompaniment to beer soda pop and hot summer afternoons now has a t alternative: Louise's e Potato Chips Since the product's introduction last January nationwide demand for Louise's has over- I crushed cup finely chopped fresh 2 teaspoons grated fresh parsley lemon peel 2 tablespoons olive oil V4 divided teaspoon pepper a 4 to 5 cloves garlic In a bowl combine parsley 1 tablespoon olive oil garlic lemon peel and pepper Remove half of mixture reserve for beef roast Add another 1 tablespoon olive oil to seasoning mixture in bowl mix to blend sy ' to the Snack Food Association Yet low-o- il chips still account for less than 4 of the total potato chip market with annual sales of $44 billion Most potato chips are fried in oil and derive a majority of their calories from fat Louise's brand is baked in a By Courtenay Thompson 'fr 12 THE SALT LAKE TRIBUNE SiilLzr -- eajawi l cotot:art St 7'1 lovers can choose crunch without fat - Herb Seasoning By Donna Lou Morgan A:7114' iia6 KNIGIMRIDDER NEWS SERVICE T eye round roast Salt Herb Seasoning 1 beef round tip or Roasted Vegetables Heat oven to 325 degrees Cut excess fat from roast add salt as desired Prepare Herb Seasoning Elderly should try small frequent meals t s! : whelmed the li --- Z:? 1 W3 retirwAtes ''' ''s' - - s - Ii 14 tronaje Psp lot water --- - ‘k am clone 1 '" 104111 $mmul - when one kit 1-- OtO1 i Preparation time: 20 minutes Cooking time: about 2 hours left-ov- $ Ix toinveder strycerin9 0100r1411 eq9 without friPving Into t1 1 esi r tlasq-ove- sal tnto a srAati cvp ana stip s ri: potaRp &DOI cuele iN (Janice Skousen) ' Zit 'Lls$ an eoli t:Cia poach ic PlaCe fOOd Obl ''' r: le t Lemon Herb Roast : ''' Potato-chi- p Guidelines for Americans recommend three to five servings of vegetables and two to four servings of fruits daily Skousen's cooking career began when she was a child watching and helping in the kitchen "Mother is a wonderful cook I didn't prepare meals until Cliff and I married Then it became a favorite pastime" The pastime could translate into big prize money for this cook e on her contest 12-in- -- The Dietary bles combined 13 1 1 Hopkins Medical Institutions Wyo THE SALT LAKE TRIBUNE hints helpfiAl have found that appetite can be triggered by environmental factors such as warm colors (orange red and yellow) spirited music the winter season and changes in work schedules it Studies from the American Dietetic Association show that more than 20 million Americans are dieting at any given time It About 44 million Americans are overweight according to the National Institutes of Health "Overweight" is defined as 10 to 20 pounds over the appropriate weight for height age and sex NI Most Americans fall short of recommended servings of fruits and vegetables by 700 to 800 servings per year according to Tufts University School of Nutrition We eat an average of three servings per day of fruits and vegeta- Snap decision reaps rewards for Utah Beef CoolAff winner I SaVt on clean Trect of brovtn ea3104Ks apld vp Cook ham burnt greasy saSe or bacon In bacon Here 350 F Cyan for r 15- - 25 vytinteS am some Despite all we know about nutrition new developments make headlines daily Some recent facts worth noting are suggested by Karen Wilder registered dietitian and staff nutritionist General Mills Inc MI American Heart Association statistics indicate that residents of New York state have the highest rate of coronary heart disease atStates with the lowest-hear- t tack rate are Hawaii New Mexico Utah and Maryland as well as the District of Columbia RI Researchers at the Johns - ':""''- - ffolipp4m 52ttd-ecta- - '24 ::" r 1Dreakfzisto1rp5 1993 1 Wednesday Septernter ''''4' -- 1 r ' ' Netvomballe041111‘10F11wr 1111" 4''' - ' ' ' '''''"''' AI " '' ' - c: vw40v07-10-r—-- 6? i ' ' 't' - --- !' d " ' - ' '''" '' ' ' 71 '" "' ' rf-1" ' ' 7- "' r -7- ''' : '4 ' r1-e-ryoryrI q' ' ' ' "''' ''' "v ' ' ' ' rt)-rrynt07-'k''' t" '' - A1 "- ''! 4 S'4''!!'-ii- A 1 :r '72 3 ' -- - er -t "'"w " |
