| OCR Text |
Show 2 11 Tin- - Salt Lake Tribune, Thursday, Dnrnmhnr is boiling, LaiirHb kitchen medium, and boil uncovered. Break egg into the serving bowl and beat until light Finely crumble the feta, and add it to the bowl When spaghetti is cooked until just firm tender, 9 or 10 minutes, drain and toss immediately with egg and cheese while spaghetti is hot (Add peas, if desired, halfway V egetarian spaghettis a real treat Easy" means By Carol Flinders A recent New Yorker cartoon may have been funny to some, but to any vegetarian cook whos had to operate under a tight schedule, it struck too dose to home TVo plainly long time marneds gaze across the supper table at one another, entnely without cxpies-sio- have to say, Maxine, he offers, "you have a real way with grilled cheese Fortunately for Maxine and the rest of us, help is at hand "Fast Vegetarian Feasts" by Martha Shulman (Dial Press, 1982, $1195) promises "Delicious Healthful Meals in Under 45 Minutes Rodale Press comes through with The Natural Foods Cookbook by Sharon Claessens (1982, $14 95) Both books are imaginative, but reasonably practical Entirely Vegetarian Martha Rose Shulmans recipes are entirely vegetarian, a little than Mrs more Claessens and distinctly more glamorous. The pages are peppered with references to the authors summer in Provence, a cruise off the coast of Honduras and her favorite Indian restaurant in London Try fdling your next breakfast-m-be- d omelet with bne, she suggests, and fresh strawberries And for dessert tonight, how about tegrapefruit baked with quila? ! Touches like this give an entertaining patina to the book, but in fact most of the recipes are and quite nutritious. Ms. Shulman is an experienced cook and caterer with definite ideas about how to move a dish from the ordinary to the memorable. ... down-to-ear- th Bring a large kettle of water to a boil over high heat When the water minutes or less preparation time, plus some cooking or chilling "Make it Ahead recipes are based on ingredients youve already cooked Eight marvelous-soundinnee fishes, for example, make it seem foolish NOT to keep cooked brown nee around. Some of the secrets of really fast whole foods meal preparations appear to be . . .1) make use of whole wheat pita breads and corn tortillas; 2) recognize what things can be cooked in the same pot at the same time, like brown rice and lentils, or pasta and vegetables; and 3) don't launch into oven-bake- d casseroles whose ingredients have to be cooked separately ahead of time. In illustration, heres an irresistibly simple, but delicious offering from Tiie Natural Foods 20 s She does call for fresh herbs and out-oy f ingredients, but she does so knowingly, urging us to go out and GET what we may not have on hand, and expand our culmary horizons m the process. (For a book on delicious, fast vegetarian meals that are also we may have to wait awhile') In September, 1980, Ms. Shulman served as menu planner and cook for an important coronary care project in Texas, directed by Dean Ornisch, M D. The experience left a definite mark on her cuisine and on this book Fat and sugar levels are low overall, and heart-shape- d symbols appear by most recipes, indicating that the dish is suitable for people with a heart condition, provided they make indicated alterations. Not Entirely Vegetarian Mrs. Claessens book, like most Rodale publications, is not entirely vegetarian, but it does keep nonvegetarian recipes to the minimum. Her book falls into three sections. Make it Fast means just that on the table in 20 minutes. Make it the-wa- SPAGHETTI 13 FETA-STYL- Announces 1 1 1 Our Relocation to: Raw or Roasted new crop THE SUNFLOWER SHELLED CHIPS ALMONDS COCOA FLAVORING SEEDS HOTEL TRI-AR- C wheat In S lb. togi In 1 lb. Bagtj V TRI-AR- C 1 23-l- 09' 1.54 HOTEL bag lb BANANA CHIPS 1.49, box b. perth. 0S CHIPS in C In 23 Ib. box In 5 Ib. boot Ib. boot 1.89 CHIPS T 69 ib. CHOCOLATE SEMI-SWEE- 1.69 p., 7 CHOCOLATE MILK CHOCOLATE REAL FOR MORE INFORMATION 355-053- U9 53Cperb. are now offering special Christmas discounts for our school of modeling. Private instruction also available in makeup and hair trends. We spaghetti egg cup crumbled feta eheese cup of peas, fresh or frozen, optional tablespoon minced fresh basil 1 with a drained canned ding peach half and melted raspberry jam. WIRE E pound thin whole Peach Melba is a classic dessert To make a simplified version, top a generous bowl of vanilla ice cream nr W3SR Cookbook. penmes-per-servin- Classic dessert -- g I g through cooking time ) Toss until pasta is well coated Sprinkle with basil and serve immediately Makes 2 servings stir in the spaghetti and return water to a boil Turn heat to 2, 1982 1 hoo 4-- ox. R0. 181 West 600 So., 84101 OR teaspoon dried basil 1 Walnut squash One of the tastiest ways to serve mashed cooked winter squash and one of the easiest, too. Along with butter, salt and pepper, stir in some butterscotch pieces and chopped walnuts to give a crunchy texture contrast. Keep this recipe idea in mind when the winter winds blow. BANQUET. Introducing 3 Ttore ways to love anquet Chicken. sszz. - H $ Ll So wrr Nobody knows chicken like Banquet. And we've got three new ways to prove it. New Chicken Fatties, Chicken Sticks and Chicken Nuggets. All 100 tender, juicy bv Banquet chicken subtly seasoned in a crisp, light breading. Serve em any time, any way. Theyre . I ' super for supper. Quick as a snack, , ' Tempting enough for a treat And they cook up golden good in minutes in your. y v regular or microwave oven. Banquet Chicken Patties, & Chicken Sticks and Chicken Nuggets. Now in your grocer's freezer. - 'C r j ; t vnJ 0 , $ ,V 0 -- 10 icy (fri(D) Put a Banquet on your table and a smile on every face. -- ;y .Sw v v 1 Yr"' " 1271CO " I8 when you one 32 oz. size buyr?cr'o (Also good on any other sire) TO THE CONSUMER CAUTION! Condftions Icacwng L 10 by coupon lo redwrehon Am omar ua comMut baud GENERAL Gwi aorupgtWia.itoitwWavMii.oihicaa90iciaelFemRi.dMiM prooucac Arc a no P"0 WfJP mcAigq TOTHE PEALER V2T4l!ONb v At Knpar jfatwm adfronzamoar w 8i ow agafflior radanpbon v,r no to j rl Aryifi i LIMIT of cn "ee ib. m oure9 Th coupm rhTSJ! coupon upon conpfcA'xa t o brims HMnWMoNvbvi GENE HAL CONDITIONS o'ovwvarotwrrhM0tMi:,0(tor0vcoup0rig NhO-fcx ynt. sNHng pne tmt gVpfr' f1" 001,000 dMwcNO Pmciar A awocws P 0C19' 1 X5 couples edeemed And pynao C PROCTER pvc' A itn mwiifw N"ioNn COUPONS SM0WL0 ONE COUPON PEA PURCHASE & GAMBL- E- STORE COUPON O ATTtl covuv cow Vf fhw GfNERAL t (enOursenn) x) ffWy IW M o SaW VrOCTER M Cm 469980 2,50 radwnonort vnu.i iQOoitf 6211 2206LU ICO Is when you buy one any size 1 Save 25C L k A STORE COUPON CH3 HZ2 EZ3 CZ3 - ir T r And L On New Banquet.Chiclcen Patties, Chicken Sticks or Chicken Nuggets. 25c m T,.m m'1 toMom r twxw LIMIT nzi cm Em ni $ r3n fry tv q ih mR.mg m. mquewl purrfmw trtt brand Tha cryit wflw omr trw conmul fraud OCNERAL CONCfTIORS TNsYunon m nwlMrnxnM ryyv hv . wm QNdwffnirwlaravaiuaoilbacoi.xyjiKiuciadtnyndaaia Of ALIR ar antionrad lo t mm agont lor otWmcamn oMfwa couoon upon cumpaK w9h tr ilf nf ral CONDinTMA and wMb your to praaM rc ProcWr Oarntw on 'NOurwdXx lac. valua t IN coupon or rt coupon CAM lor Itim ma for C0WSUWF? CAUROMIOanlwtRw rmk HomOWH NgUy faWmplwi Any PROCTER 31000 105111 A's QlAjJJ ONE COUPON PER PURCHASE & GAMBLE- STORE COUPON - f your 469980 91 MUmQpnr Caab rwtamptxjn vMuai 100 on. 6211 OJ tp rt |
