Show bany illila although it may be of grait benefit to debilitated people to go to bed birly there are few things me re hurtful than remaining in it too boig getting up early imparts a vigor which noth ing el e can give those who are not very indeed and eleen well sho ild rise soon after wal ing in the morning at first this will seem too early for the debilitated person who does not feed entirely rested but ris ing birly will gradually ave the el feet of prolonging sleep on the sj ceedie night 1 ying in bed late Is hurtful not only because of too m ich relaxation but alo by thus o apy ing that part of the day at which ex arcise is most beneficial american queen |