Emery County Progress | 1906-01-13 | Page 5 | For Maintenance of Health

FOR maintenance OF HEALTH few S mple rules of living all that Is red the requirements of health can be counted on one hand they are good air good food suitable clothing cleana ness and exercise and rest the first two requirements affect the blood and as the blood circulates all over the bod nc luding the brain every part Is affected fresh air affects the purity of the blood the freshest air is out of doors and it Is the duty of every one who wishes to be in good health to spend a certain amount ot time in the open air good food is not necessarily expensive food exer cise and rest should alternate and balance each other it Is quite sible to take too much exercise and th s side of tl e question must be guarded aga ast as well as the other women as a rule do not rest sum clentry every woman should try dur ing the day to get a few minutes rest even if it interferes with her regular work it Is impossible tor her to at tend to the health and welfare of her family it her own health suffers from overwork and lack of rest montreal herald