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Show 0 ports Thursday, Decsmbtr 23, jjy 1 D.ale Simons Times-Pog- a 5 e Fitness tips erendipity POTTS 1982-Mogn- I)LE By NELSON was only o, l y, and 0 4 percent best, m a mixed diet, only about 10 percent of the iron m your food is ahsoi bed Now when we already know that piotein in milk, cheese, and eggs dec! eases iron atisorption by as much as 4n percent soy protein s'lll further, and non heme iron from source's other than meat not being absorbed well at all, we have a problem 1 At CHRISTMAS CAROL Christmas is coming, the goose is getting fat, if you havent got apenny, a half penny will do. If you havent got ahalf penny then God bless you. Lately I have been listening to a lot of Christmas Carols and trying to figure out what they mean. I do not know what In Excelsis Dio means, but I have figured out some of my favorite songs. Most of them apply to sports, then the Holiday season as witnessed below. When they sing, Oh Come all ye faithful, it means please come to the game we need some fans. When they sing Silent Night, it means the cheerleaders and pep club didnt show up. When our team wins a game, we sing, Joy to the W orld. When the officials seem to be against us, and call them contrary to the rules, we sing The wrong shall fail, the right prevail. After loosing ten straight and we finally win one, we sing Go tell it on the mountain, over the hills and everywhere. Go tell it on a mountain that our team finally won a game." When the bad doesnt show up for a game, we sing Little Drummer boy, wont you play for me? and the drummer boy says, Shall I play for me and my you? A drum. When the coach gets fired while on the road trip, he sings 111 be home for Christmas, you can count on me." When the game is over on a stormy night and the players are running out of the gym to get in cars and meet girl friends, they sing Dashing through the snow. When the officials make a call in our favor and give us the game, we sing Here comes Santa Claus, here comes Santa Claus." When the teams star center gets hurt just before the holidays, the Til have a Blue coach sings, Christmas without you. When a school has its own holiday tournament and it wins, they sing, Theres no place like home for the holidays." When a player makes a free throw, with one second left that wins the game, we sing Oh come let us adore m How long does a baby kangaroo stay its mothers pouch before it hops out? What birds are hatched by their .w. I ;-- L Him. Since you dont like my carols, dear reader, may I offer a Christmas poem, which is a parady of the University of Utah Basketball team. Twas the week before Christmas, and all through the gym, not a player was shooting, not even Coach Pimm. "Theyre over the ocean in search of a breather, they couldnt beat Houston or Virginia either. "The players were tall in the other teams line up, perhaps well do better in m rm. m mtm tm m $ twmmm m tsmmm mmum 11 H MKt SSI WJ WMKttMm Utah baskets were few, and the fans all chatter, the coach called Time Out , to see what was the mat ter. The problem was Sampson, a big and tall fellow. He wrecked the Utes offense, and turned the defense to 9 .y. fv L 113 s sign-u- r '5-5- ? m Mr jello. I must end this poem no more rhymes in sight. Merry Christmas to all and to all a Good N ight. Simon says I. Ive been thinking of writing a book called A Guide to Christ mas Get ting. ..Simon says 2. Christmas never seemed quite complete, without a visit to the bank or credit union. ..MERRY CHRISTMAS TO YOU, DALE SIMON - From the Magna Times. The facts in Ranger Ricks Wonder Book arent just for children Adults will be just as interested to know why flamingos stand on one leg (to rest wm mk lW Explore wonders of young in Do you know that soybean products affect iron absorption? Soy protein is an important food source for many egetarians and much of the world population. It may be another factor in causmg iron deficiency, according to lawrence E. Lamb, M I)., in The Health Letter. Dr. I.amb notes that vegetarians are at greater risk of iron deficient diets, anyway, since heme iron, found in blood and muscle, is the most readily absorbed source of iron in the diet. Thats one of the big reasons we wav you should have a little meat in your diet. SOY PROTEIN RESEARCH In a recent study reported in the American Journal of Clinical Nutrition (34 1981 ), it was shown that soy protein sharply reduced iron absorption When male subjects were given egg albumin and casein from milk, only 2 5 and 2 7 percent of the iron was absorbed. Then when isolated soy protein was used, the absorption dropped to 0 5 percent. Even when full fat soy flour, textured soy flour, and isolated soy protein was ted in the diet, the iron absorption 14$ SOME SOI 1 TIONS If you prefer the strict vegetarian route, where soybeans and soybean products are the main protein source, you should consider cooking in iron cookware Ihe ahsoi ption of iron trom cookwaio will significantly increase the non in your diet Obviously you should have some meat, and. even though the protein in low fat milk and cheese does not help iron absorption, you need these I nod sources for calcium Then, as we have continually said, make most of your life nutritional style fruits, vegetables, and whole grains, preferably fresh They lead down the fitness trail and will help to keep you lean and healthy Finally don t foi get that physical activity is a must" if you plan to stay on the trail , T $ Left to right. National President Glen A. Lloyd, Oquirrh Mountain Chapter President Walter L. Ewell Sr. and Vice Utah has more than 4,000 species of plants, ranging from desert species to alpine vegetation. President Edger Soderstrom. Monument pays tribute This monument is erected for the purpose to pay tribute and honor to those sturdy pioneers who had the courage and fortitude to establish industry in Parlej s Canyon necessary to the welfare of the pioneers who settled in this valley This monument was designed by Walter Ewell, the art work and engraving was done by Robert Light of Wilbert Salt Lake Vault and Monument Company This monument is erected in the lawn area northeast front ol the Pioneer Memorial Building Thanks goes out to Robert and fathers? Which little mammal sleeps their muscles); how mother alligators from October to April? Ranger Ricks Wonder Book an- protect their young (they put them in swers these questions as it tells the their mouths); how much lions sleep story of how young animals become ( 20 hours a day ) , and w hat happens to adults. This new hardcover book of monkeys who dont learn to play with nature lore about young animals is others of their kind (they dont attract written for children of ages five to 12, mates when they grow up). but is fascinating for wildlife lovers of Ranger Ricks Wonder Book is -Pvt. Scott M Ryan, son of LaVonne all ages. Its 96 pages are filled with stimulating and educational holiday D. Ross of 10894 Starpine Drive, is for available It for youngsters. spectacular color photographs, a lively gift and Michael L Ryan of 2708 text, unusual animal facts, and nature $9.95 from the National Wildlife Sandy, West V alley, has comDownsway. 16th 1412 19232 NE, quizzes about how young animals eat, Federation, basic training at Fort Jackson, sleep, explore, play, groom, travel and Street, NW., Washington, DC. pleted SC. 20036. Please include $1.55 per order learn to survive on their own. During the training, students a baby for handling. Now, how long does kangaroo stay in its mothers pouch? According to Ranger Ricks Wonder Book a young kangaroo is smaller than a baby dormouse when born and crawls into its mothers pouch to In nurse. It stays there for about six months before going outside, and will hop back into the pouch for rest and safety until it s about 10 months old. Its the male emperor penguin who takes over some of the early parenting responsbilities. After the female has laid an egg, the male balances it on top of his feet and covers it with a fold of skin to keep it warm. Once hatched, the penguin chick grows quickly, soon going off to snuggle with other youngsters as adults search for food in the sea. The sleepiest of the animals who hibernate is the European dormouse. It spends half the year, from October to April, in hibernation, waking up Appliances Help Wanted only occasionally to eat a quick snack of hazelnuts and then falling back to PROCESS SECOND HAND BENS, MAIL AT HOME! sleep. When hibernating, the dor7888 West mouse sleeps so soundly you can roll it $30 per hundred! No 2100 South, it around without waking . experience. Part or full Looking for something? time. Start immediately. Ranger Ricks young readers will Weve probably got it. also learn that elephants can sleep send Details, TV s, radios, stereos, eats a that baby kingfish standing up, stamped twice its weight in food every day, toys, bikes, sleighs, that penguins gather in colonies of up Distributors, 115 misc. to one million birds, and that PARDON US WHILE WE Waipalani Road, Haiku, HI 96708 GROW. New 2.400-scheetahs, the fastest animals on earth, must be taught by ft. building going up, but their mothers how to chase and attack m the meantime we are their prey. in a trailer and open Match up the wildlife and their HOMES FOR SALE 9 a.m to 6 p.m. daily group names, and learn that leopards SELL We and BUY, ducks that in and travel gather leaps HOUSE TRADE. RENT FOR in paddlings. TFN 100 area Mary Ann Fornsworth who started the project but do to Robert's work schedule they were unable to com- plete and carry through the project. Special thanks to Walter and Ida hours Ewell who spent many researching the history of Parleys Canyon also for the input of ideas from Harold Dangerfield and all those who have contributed in any way in supporting and contributing money to make this project a success was erected This monument December 14. 1982, by the Oquirrh Mountain Chapter of the National Society of the Sons of the Utah Pioneers Service News: Pvt. Scott Blessed be ihe Da) of Christ's birth, and may this Christmas season bung us all lasting joy and (tease. M. Ryan received instruction in drill and ceremonies, weapons, map reading, tactics, military courtesy, military justice, firt aid and Army history and traditions He is a 1982 graduate of Granger High School. 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