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Show ( t.,w 8. 1938 MAGNA TIMES. MAGNA. UTAH WILLIAM WHAT MACLEOD RAINES EAT and --WHS?- ft 7ti & fjoulton (joudisi -- Explains What COPYRIGHT WILLIAM MACLEOD RAINEWNU SERVICE I wouldnt wonder if soma of 0u blm to town because sha was afraid Still is, Brand amended. did, Chiswick said bluntly. ha would get Into trouble with tha The cattleman turned to leave the rustler I reckon. Anger flamed in Chistrk of L C ranch, obee! and group. ouUpoken aloon. wicks tanned face. "Wont be long fwr of danger to herbom b,nd I know, .but youre so bull head-d- , unless hther. L. wa can stop this big steal Gray (topped him with a gesture. by Sherm How Father." tTaava him by elopln with that la going on. A few of those a moment, Mr. Chiswick. Just and son, itoa Howard. Shrm. "Nothing of the kind," he protest rustlers will have to be strung up as What you want? the ranchman of Tall Holt to maet Ifth ed hotly. You wouldn't expect me a warning. nSTla Yell Sanger'a etora.a naked. to let these dirty thieves drive off a Better not Ttranger enter, sires up toe lowered his voice. Gray Theres cowboy. drunken a bunch of 50 cows at one crack with- in a low voice.talk, advised Brsnd when a over shoot. at youpg start lady and In who ride. Sangers out a aquawk. would you? Why shouldnt I talk?" Chiswick Ruth. whU Lou Howard says she is yore daughter. She Sha shuddered. Dttruted with Lou' a cowardice, would like to see When all those demanded Thlili a free country, you off. and tend tbit right elopement, oS and Tve never yet aeen tha color My daughter? Whats she doing guns roared" for her father at tha gamThera here? They weren't shooting at me, of the scoundrela hair that could acroM the atreet calling himself Jeff Gra, His mind harked back to keep me from saying my mind. honey. "Better ask her. JJjgorgan tha reproof sha needed. You had You dont mean red particularThe w ! man had juii figui, no business coming to town not to TJL, tier, and Sherm Howard. more to say. He turned to nothing ly, do you, FatherT Ruth asked, the bar Tall Snrick enter, with hla foreman. Holt Wa stay away from this slagting Impudent P. fcmd. and tell Sherm Howard of and ordered a schooner of beer. eyes at Gray. Or You know P- L- to shoot ruatler at tight do you? that Chiswick and his foreman walked place. You didnt" Prtum, to Ruth and coldly out of the place. Tha cattleman smiled, ruefully. father' her of tafety. tar P) Dad gum It girl, Tm your faOut of the corner of his mouth "Figure of speech, Mr. Grey. No, ther. You dont have to tell me I dont mean red. He turned to Mile High said to his chief, Thats what-al- l I can and cant do. Ha hia CHAPTER n Continued the guy I was telling you about daughter. You little minx. Howard nodded. Ha observed that slammed his fist down into the palm None of my business, Mr. Chisad-c- t to for of the other your you Tm grateful hand. "You act lika Curly waa sauntering to the bar. you rule the rooat Well, you dont wick, Gray said bluntly. "But what ir. and Im lure Father will So was Norris. Mr. Brand says la good medicine. Not by a JugfuL Understand? the laid, the iting of a imall The big black-haireman gave an Why talk any more? Youve said Tplaah tinging in her voice, Yes, she said, with mora humilorder to the bartender. A Curly yore little piece. Tm an outsider, her jeer. Appar-t'j- f Be ditregarded was than ity customary, since her and never law one of those gents at speciaL he was as oblivious of her a bottle, the man in the mind was still full of the crazy thing the Golden Nugget before. But there Selecting of waa the he at pristine white were tome present who didnt take apron pushed it across tha she had done. amor of her vital youth. Ruth was still thinking of her of the bar. Curly poured a top yore remarks kindly. I am of opinwaa the word you and tossed It down his throat escapade with Lou Howard. She ion that tha chuckla-heade- d falsa It suits drink 4" he went on evenly. Hot enough to melt the tallow could not understand how It had alarm who rode in and got filled n Chiswick fine. When Pender ever gone so far. She knew now with lead did you a considerable M into the Golden Nugget, yore aha did not love him, never had. aervice. to act a riot the vat ijxr reading That she had not seen through his Hla chunk sura went out sudua tcalawags waiting for the shallow weakness earlier hurt her den, Brand commented. I pal to cut loose at him. pride. wouldnt say youre not right, Mr. Those signal? she asked, the Later she knew she would flog Gray. While Lee was on tha oad driven from her face. prod herself with her own scorn. She I didnt feel anyways lead Immune Seemed to be Sherm Howards was a lying little cheat for not tellmyself. Theyre not bad boys. In a Get me right Im playing ing her father the truth. But she way of speaking, but they art some y own hand, and I dont give a dared not confesa without preparing quick on the trigger. js whether you smile or snap. hit mind first It would be like Lee No, theyre not bad, Chiswick I teB the old man his dear daugh-- t Chiswick to walk across to the Goldit here, and you can feed him scornfully. Practically all en Nugget to have it out with Sherm replied of them era thieves, and soma are cj story you've a mind to, at any Howard. me. If he goes back across the killers, and a few have robbed Well go over to Charley Wongs trains and stages. Maybe 40 ad and gets rubbed out, it is per Chisrestaurant for aupper, Lee cent of them have shot down Mexi:ae of my business. us for wick is Dan said. waiting can vaqueros who were defending She had lorded it over boys with over there." their masters' herds. But what U high hand That she could not found Back of the restaurant they a Mexican here and there? Rememread through his callousness lrri-o- d a bucket of water, a tin pan, a thin ber tha Alamol her. Yes, sir. Just a she felt Surprisingly, piece of dirty aoap, and a roller-tow- bunch of nice cowboys who take no w and immature, was moved by much the worse for use. t impulse to defend herself. pleasure in killing unless someone The cattleman called Wong. "This gets in the way of what they want Tm not ashamed of what Ive towel has half of Arizona on it, Charae," (he said, bridling. ley. Bring a new one and another The summit of Mule mountain That'i nice. Tell him you came piece of soap. been a crag of fire in the sunhad town to buy a paper of pins. The Chinaman grinned. Velly set when they had gona Into tha You're impudent good, ha said. restaurant As they came out Ruth Ami?" Inside the restaurant Dan Brand noticed that the crotches between Ho faced her anger with a long waa waiting at a table in a corner. the peaks were lakes of Imperial of amused scorn, then turned Across the aisle from him sat Gray. purple. Soon darkness would sift nj, insolently indifferent The girl Ruth touched the cattleman on the down from tha hilU. intod to call him back, to lash arm by way of calling his attention. Were out of coffee and d it him with pelting words that This Is Mr. Gray, Father. When soda, Ruth told her father. baking Betiting, but she was aware that that drunk man came shooting into ter get some while wera here, dont :Siing the could me. looked after store Chiswick offered hia hand. he say would pene-- l Sanger's you think? his Impassivity. Hla opinion Looked after you how? asked Yes. Enough to last us till someher tad not he teen swayed "by any olTn a guy taking long Tide,1 Chiswick. one can get to Tough Nut Anymaul pique. said amiably to the stranger. of sacks some "Pushed me back thing else you need? Say walked back Into the Sure la, agreed Gray. gam of potatoes and stood in front of I'd like some nutmegs, and a box isgM. "Expect youre spittin cotton.1 me.' Sander had of matches." I can stand a beer. the floor. Who did Glad his hand Chiswick offered Chiswick asked the foreman to Curly?" he asked. In the cattle business? to meet you, Mr. Gray. I reckon y Curly Ruths and tie it at the get pushed a hand through hla More or less. At loose ends right but thanked you, hat my daughter ack hair. with the other two. Gray hitchrack Couldnt tell you for now. Kinds lookin around. I'll do it again. o. Yell walked with the father and daughter Half a dozen of ua took My name is Connor, said Guriy. "Nothing worth mentioning what as far as Sangers store. ck at him. He rode In asking This is Mr. Norris. me thanked she proper, did, but trouble and ha told I'll be saying adios, Glad to meet you. Tm Jeff Gray. the crook-nose- d got it Blazed away man said dryly. hii rifle and added, his ironic smile in these and parts. handed In hia A stranger 2ki Since you havent eaten yet, them, pronto. Maybe you better Norris rolled a cigarette. Tough wont you join us? the cattleman on Ruth: "Nice to have met up with you. he said. Invited verdict read, commit Nut is a good town, f0 T (UlClll, . , She said the pleasure was hers, these days. Mines are doBooming other table. to the moved Gray at' it very coolly, and turned said fine. Plenty of money there. Chising Dan Brand, My foreman, Sorris flunteered Information, Tm not a miner, Gray told wick introduced "Dan, this is Mr. into the store. The place was lit by two coal-olamps suspended from Z 1 "eer at Chiswick. No him, recognizing the invitation to Gray." Near the rear some1 reckon. We the Fact ceiling. move but it estion, disregarding shook In.?,.anywherehands, The two men bullied sheet lay on a is. Im not much of a town man mating one another with their eyes. thing covered by just so far." objections from me. when I drift In to Chiswick motioned Gray to the va- cot Ruth guessed that what waa except anyhow, Sanger resting there so still had been roarblow my savings. Ive been in the cant chair beside his daughter. life. cow all Came business ing with drunken life less than an my 0n orse ton 'mndThey fell at first Into casual talk hour ago. if you want to In Texas? Norris asked with of cows, grass, markets. 5.(1 killmg more Two customers were In the store. legal you can casual manner. like a country of small One was a slim, graceful, fishy-eye- d Looks there. Here and said presently. man, neatly dressed, with a Noticed when I was outside that ranches, Gray confirmed Chiswick Yes, tied loosely round his bandanna saddle. silk Brazos a My youre riding up sEer rough In these hills. Cut brown throat His companion called nest-er- s choice, too, especially when Im "Plenty where by gulches and canyons him Morg. The other ahe had met riding a long ways. :i0,!ar,..how legal It have settled. at a dance. He was a fine figure remarked Gray 3hinhld' "No four'flusher ranch is lower down? "Your of a man, slender and differof a lot that a saddle made and hurrah me. Yes. Runs up from the Sweet with black, curly hair that ence to a riders comfort Into the hills. ConichadnreCOgnized Been dry in West Texas for quite Spring valley I heard at the Gold- had given him his nickname. From what flung at hia him called, and heard she had nor, volunteered. a I read, Curly en Nugget I gather the L C is a she knew that Curly was his cogcry fool would spell, So the papers claim. answereJ the cowboys. big outfit. amiably. Tn. j or nomen arpong 00 need to "Thought maybe you had come My brand is on a lot of stock be carrying a :, of BE COyTlSVED ) (TO from down that way? Try one said grimly. was," the cattleman Morg. ,::ihoulder. my specials, Mr Gray. a warning inglance. If rt May I have another beer Ntoh?ltIing going on. we in Gray asked. stead. Mr. Connor? up Lee. 4 you a lot of dust Logging swallowed I certainly if" ay Workmen Thousands ailing r. SWlck there was any today. OQuired. harsh Howard. to K,. across strolled Norris voice. Hoa This sorreltop Is on the dodge, In Canada get it Life in the open keeps them WtalartE,hed without mirth, looks to me, he said. "Mighty careLogging in the woods 0 healthy at all times. about for p'easeemployment - Chiswick. don't n provides to give no information. ri. my ful The food is generally excellent basis, part-tima on Words like a workers Uor d t varied. Including fresh meat and 84,000 of about not ot the or for an average cfU prod, and smoked pork, potatoes and Lee Chiswick caught sight of his salt men yearly. ' you sure have fresh vegetables, canned and dried daughter standing In front of Sanlg pl,asant- Logging operations are generally the across and a variDid 1 strode and store gers or sparsely fruit, eggs, beans, 1 conducted in unsettled was aiming to be street to her. cakes. Wsanp"3! and of dispies settled country at considerable of etyIn British cattlemfm let hia Columbia many of the What are you doing here? he the ordinary routes from tances from Norri 1 consist of cabina which can How demanded. camps camp travel In the typical logging 011 01 on railway cars. They bunch of 7 Cow,6 iran Evading his question, she said, in eastern Canada there are usually be moved four to 331 six men each, and U night hold only me t The buildings been worried about you. 75 men. Tve to 30 from with single beds, blanfurnished gr,ln and say, Help are Wtelve, of built nature, What for? are of a temporary you can have sheets and pillows, and table! gues, y?:m When I heard the shooting, ovei logs or rough boards, and usually kets, to chairs. Hot and cold water going and . fight . nen , L..,! camp, I sleep thought. a cookhouse, include in the Golden Nugget, s showers are often provided and the he ,! gets to Pawing the faltered. No need to stable, storehouse, and blacksmith Her voice meals are a revelation to the visitor. with I generally bunks filled odate gets ae tell him what she bad thought He shop The built-iNrns insisted.-no- t The men pay for their board and replaced are being or hay boughs 'j narrowed with gaze from the knew. lodging and so can have what they bunks double-deck to pay for. The cattleman spoke more gen- by iron mattresses and blankets are prepared collectively I was there? knew are for the springs, men hirg. the paid tly. East the ,Vou In affably interposed In. The houses are heated with large the month, with board Yes. I saw you and Dan go most by part and man to though stoves, iTellwhile.. ! being stole I hadnt time to stop you. provided. As long transportation In the- - regulations call for provision Tm frowned. Xolumbia does not depend British Some "Stop meTHe for ventilation, the lumberjacks uuo the hills not so feeble I need a girl to look are not very fussy about this item. on the presence of snow, the camps 0Ur ye skinned. after my doings. since operate throughout the year, usualk But they do wantjieat and to about 200 days. had Jumped hunch tfVT will Already Chiswick fuel is cheap and abundant, they ly atufl- .tha conclusion that sha had followed Is Homemaker's Chart or Chocking Meant by CORRECT NUTRITION Nutritional Balance PLANNING a balaaoad diet A will omm to ba a pnsile if Tont sand ioc tha Homemaker's Qiart ioc Checking Nutritional Balanoe, offered free, C Houston GoudJss. It lists the foods and the standard amounts that should be induded in the daily diet, and Includes skelaton menu ior break last, dinner and. lunch or aupper; to guide you In selecting the proper foods inaaoh cUwriflcation. A postcard la suifioan! to brino you this valuable aid to SYNOPSIS 1 227 5o tflflA red-head- t d an--ris- ct el cow-pon- il 111 - wta1'" broad-shouldere- Great Industry of Woods; Si 240,-00- e Canadian Employed Describes How to Construct a Balanced Diet, So Essential to Maintain Optimal Health By C. IIOUSTON GOUDISS a Cast Seth B-t- TO W? n l Cur-expe- wood-burnin- g 11 I York atr. May can satisfy hunger without do not know what quantltlea providing correct nutrition. You should be included in the diet each can partake of day. To simplify your task of serving ious-tasting foods balanced menus at every meal, I to the point of Homemakers with- have prepared ' out meeting bodily Chart for Checking Nutritional Balance.' In convenient chart requirements. The mere spend- form, it shows what foods should ing of money will be included in the diet every day not Insure good nu- and gives the standard amount for each food, Thera are also skeleexfor trition, tremely poor dits ton menus outlined by food classican be found in fications, which enable you to plan households where balanced menus for every meal tha income is large by making a choice from each and the food budget is ample. group of required foods. I urge every homemaker to What counts is learning to provide the right foods in the correct pro- write for this chart and us it portions. The return In health will daily. Then you won't make such be more than worth the invest- common mistakes aa serving a ment of effort in acquiring this dried legume as a vegetable et e meal in which meat is used, which knowledge. tends to concentrate too much protein in one meal; or choosing e A Balanced Diet dessert following a main Science has discovered what foods are necessary to help build course that is overly rich in carbotop health and keep us 100 per hydrates. cent fit. The amount of food re60 Per Cent Carbohydrates quired by a man for a days work can be accurately determined. We Carbohydrates should form at know that a specific disease may least 60 per cent of the supply of be produced by one diet and cured food fuel. Rarely are menus deby another; that growth can be ficient in carbohydrates, because influenced through changes in the they are so widely distributed in quality of the dietary; that old such common foods as cereals, age may be deferred by choosing bread, potatoes, macaroni prodthe food with care. ucts, sweets, and sweet fruits and We know that the body Is a vegetables, as oranges, such working machine which never grapes, apples and peas. stops but may slow down or get Fats should supply about 20 per out of order unless the daily diet cent of the caloric content of the includes every element, every diet. They are obtained from butmineral, every vitamin needed to ter, margarine, cream, egg yolk, maintain health and avoid the de- salad dressings, vegetable oils and the fat of meats. ficiency diseases. A protein food should be providSeven Essentials ed at each meal. Meat, poultry, There are seven factors to be fish, eggs, cheese, milk and most considered in planning a balanced nuts supply complete protein. Cedie. Protein for building body reals and legumes furnish incomtissue and repairing the millions plete protein which may be supof cells that are worn out daily. plemented by the complete proCarbohydrates to produce quick tein of milk. heat and energy. Fats a more The Protective Foods compact form of fuel, which are also essential in a satisfactory It is essential that the diet diet. Minerals which serve both should contain an abundance of as builders and regulators of body minerals and vitamins which are processes. The six vitamins. A, furnished by the protective foods B, C, D, E and G, that also act milk, eggs, fruits and vegetables. as regulators and prevent a number of deficiency diseases. Water which serves as a vehicle by Jthich food is carried to the tisYou delic- over-indulgen- too-hea- - sues. And cellulose or bulk required for the normal functioning of the intestinal tract. A" Danger in Omitting One Food Substance The homemaker who fails to take every one of these factors into consideration Is depriving her husband of the opportunity to develop his greatest efficiency. Moreover, she may be robbing her children of their birthright. During every day of childhood, the body Is being built, and defects in body structure are likely to arise if the child is improperly nourished. It is then that disease and of the most important for midsummer are: a sleeveless dress of the most casual sort for sports and daytime, and a cool dress with cape or jacket, to wear on the street and for afternoons. The two here sug TWO grain cereals. Water cornea from Jujry fruits, succulent vegetables, milk and other beverages, as well aa the water that la consumed as a beverage. To provide adequate amounts of tha seven food essentials at every meal to avoid the mistake of serving too much of on type of food and too little of another should be the worthy aim of every homemaker. You will find the task considerably easier if you send for the Homemakers Chart. Tack It up in your kitchen or in the room where you plan your menus, and use it to check the nutritional balance of every meal you prepare. If you faithfully follow the food program outlined in the chert, you will help to assure your family of correct nutrition. This is tha most priceless gift yon could bestow upon them. For nutrition is tha architect that draws tha plana of human destiny. In providing the right foods, you lay n firm foundation, for health on which to rear a life of happiness and Mrs. F. C. T. Dried figs coT tain from 60 to 70 per cent sug and 4 to S per cent protein. Th4 are a fine energy food. Mrs. G.- - L. There is evlden4 that u lack of vitamin A mol quickly affects the eyes of children than adults. However, both children and adults require genamounts of this vitamin to help maintain healthy eyes. A shortage may affect the tear glands causing a failure of secretion and dryness. The membrane becomes sensitive and inflamed, and the lids may swell. Mrs. A. G. Prunes are a fine natural laxative food for those in normal health. They furnish vitamins A, B and G. But they must not replace oranges or tomatoes as they do not supply vitamin C. erous . A. F. B. When thorough chewing ia impossible, food can be finely minced or put through a sieve, to make it easily digestible, e WNU well being. How to Check the Diet for Balance Perhaps you are like the homemakers who tell me that they do not know a protein from a carbo Diet Blood-Buildi- ng Including Lists ot Foods Bich In Iron &nd Copper r inritad to a Ira bulletin containing a list of foods rich i a iron and a list of thoM rich In copper. Also indudad are sample menus showing how lo plan a balanced diet containing Readers generous amounts of foods rich in these Mood-buildin- g min- erals. Send your request a postcard willdo toG Houston Goudiss, 6 East 39th Strset, New York City. IMS IS linen, seersucker or gingham, it will look and feel bo cool and - fresh! Perfectly atralght and plain, it has darts at the waistline to make it fit with becoming slimness. This is a diagram pattern practically nothing to make I In just a few hours youll have it all ready to button on at your a very distinguished, expensive-lookinensemble. The Patterns. Pattern No. 1544 is designed for sizes Send foot tkii 7t 0 C. Houston OoudUa shoulders. Afternoon Cape Ensemble. With or without the cape, this dress with lifted waistline to flatten the midriff, is a charming, slenderizing style. The cape is a darling puffed high at the shoulders, and made with arm slits so that it wont be always slipping off your shoulders. Make this design in georgette, chiffon, linen, or in a pretty combination of plain or printed silk, and youll have disability make their appearance as a result of faulty nutrition. How tragie to deprive the young body of substances so necessary to its pro-Bran- T Maw families, a summons to the dinner table means more than a chance to satisfy hunger. To others, it represents an opportunity to gratify the palate, somegood menu planning. Just aak for the Nutrition Chart. times to the extent of overtaxing the digestive system. Address C. H suites Goudiaa, Neither of these extremes fulfills the true function of food , 6 East 39th St, New York City which is to provide adequately but not to excess, for growth, main tenance and repair of the body. Cellulose or bulk is obtained hydrate. Or it may be that while from fruits, vegetables and whole Fail fo Faad Food you understand the difference, you SOME 16 g 14, 16, 18, 3 20; 40 and 42. Size yards of 39 inch requires material for the dress; 2 Y for the cape; to line cape, 2 yards. Pattern No. 1546 is designed for sizfes 12, 14, 16, 18, 20; 40 and 42. Size 14 requires 3 yards of 35 inch material. 3V4 yards bias binding to trim as pictured. Send your order to The Sewing Circle Pattern Dept., 149 New of gested represent the very best these types. Make them yourself, Montgomery Ave., San Francisco, in fabrics and colors of your own Calif. Patterns 15 cents (in coins) choosing, and rejoice in the knowl- each. e Bu SndicsU WNU Ssrvlca. edge that you have some very individual new clothes, and got them very economically Each pattern includes a detailed sew chart. Sleeveless Sports Frock. ' Even if you never take a tennis racquet in your hand, youll enjoy having this cool, classic dresa for BOYS URLS Vi CT YOUR summer daytimes. In pique, FREEAY1ATICN CAPSmXLRi 1 - |