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Show SOUTHERN UTAH NEWS Community Obituary Wr .f "4 " iv . S?"' - -- a, v, - , ' : 'V .4 V" 1 Jf Hortense B. Gardner Our beloved wife, mother and Hortense grandmother, Brinkerhoff Gardner, went to her heavenly home on Friday, March 23,2001. She was bom to Emma Jane Snow and George C. Brinkerhoffon September 16, 1916 at Bicknell, Utah. She married U. S. Uke Gardner on June 30, 1940, and they had three children: Alice, Ruth and Sterling. Hortense served a mission for the LDS Church before graduating from both barber and beauty schools. She and her husband ran the Sour Dough Cafe in Bicknell for several years before moving to Wild About Health mother and grandmother, always serving her family and friends and putting their needs before her own. We will miss her dearly for she loved us so well. great-grandchildre- n. Sound Room Radio Shack CELLULARl?d March Special as niacin, pantethine (vitamin B5) and garlic. Niacin with its low cost and proven efficiency is a good alternative. It has been shown to lower LDL (bad cholesterol), lipoprotein, triglycerides and fibrinogen levels while raising HDL (good cholesterol) levels. There are different forms of niacin hut the safest is inositol hexaniacinate (hexaniacin). If hexaniacin is used, start with 500mg three times a day with meals for two weeks and increase to l,000mg three times a day. Take for about two months before cholesterol levels begin to reach recommended levels. Once the cholesterol level is be: low 200mgdl reduce dosage of niacin to 500mg three times a day for two months. If cholesterol levels tay below 200mgdl then niacin can be eliminated altogether. There are side effects of niacin depending on the type of niacin Army National Guard Pvt. Brady D. McDonald has graduated from One Station Unit Training (OSUT) at Fort Sill, in Lawton, Oklahoma. The' training included completion ofbasic military training and advanced individual training (AIT). ' Ericsson GE The basic trainee received instruction in drill and ceremonies, weapons, map reading, tactics, military courtesy, military justifce, physical ness, first aid, and Army history and traditions. During AIT, the soldier completed the field artillery cannon crew member advanced Kyocera LG Mitsubishi Motorola Nokia Qualcomm Uniden Get a StarTAC for being used. The most common effect is skin flushing. Nausea, gastric irritation, impaired glucose tolerance, and liver damage are other occasional side effects. Sustained or timed released niacin reduces the flushing reaction, but it is much more toxic to the liver so one should not use that form. Hexaniacin is the safest form. Regardless ofthe formbeingused, periodic checkingof cholesterol and liver functions test are needed. Also, anyone whoisdiabetichaselevated liver enzymes or has liver disease should not use any pre-existi- niacin ng and consider using pantethine instead. Pantethina is the active form of Vitamin 5 or pantothenic B-- -- acid. Make sure one uses pantethine and not the pantothenic acid. Pantethine has been shown to reduce triglycerides, total cholesterol, and LDL levels while raising HDL levels. There are no known side effects from pantethine and the dosage is 300mg 3 times a day. As for garlic, it is always a good idea to also include this supplement in your diet. It is anti-atherosclerot- Garlic ic. should provide a daily dose of lOmg of alliin-o- r total allicin of at least 4,000mcg. Rita Butler has a degree in nutrition and is the proprietor of the Wildflower Natural Foods and Cafe in Kanab. Pvt. McDonald graduates from OSUT Free briefcase with every hew activation! Audiovox ' Lowering cholesterol without drugs 250mgdl. For cholesterol levels above 300mgdl, one may need to take it four to six months 644-590- 6 ' These remedies are for suggested use only. As with any emergency, consult a health-car- e pro fessional. if total cholesterol is above 235 S 100 E Kanab vVc ' Survivors include her husband By Rita Butler Uke Gardner of Kanab, Utah; Well, as everyone knows the best Alice children way to lower cholesterol Jayne (Byron) Baughman ofY uma, Arizona, Ruth levels is to decrease saturated (Frank) Shearer of Dammeron fat, increase fiber rich foods and to exercise regularly. But, what Valley, Utah, andSterlingB.(Shelli) Gardner of Salt Lake City, Utah; about the many people who dont two sisters Inez (Loyd) Hunt and respond to this regimen? There Erma Moosman both of Bicknell, are alternatives to drugs, such Kanab. She served in various callings in the LDS Church auxilia- Utah; 14 grandchildren and 19 ries, was a member of the Daughters of the Utah Pioneers, and Funeral services were held on his wide with her husband helped Tuesday, March 27, 2001 in the range of civic duties. Together, they Kanab Utah Stake Center, with served an LDS Mission in the state burial in the Kanab City Cemof Washington. etery under the direction of Tense was a devoted Wife, Mosdell Mortuary. Accessories for Every Model Phone 8 WEDNESDAY MARCH 28, 2001 individual training course. Trainees learned to maintain, prepare and load ammunition for firing; operate and perform operator maintenance on prime movers, Howitzers and ammunition vehicles; and perform crew self-propell- ed maintenance and participate in organizational maintenance of weapons and related equipment. They also learned to establish and maintain radio and wire communications. McDonald is the son of Peggy A. McDonald and Eddy McDonald, both of Orderville, Utah. 99C On Saturday, April 6th, between 11 a.m. and 2 p.m., '' A d ; we will be giving away k FREE relaxing hade 'massage end a cup' of green tea. Also, your name will be entered in a drawing V ' for a free birdhouse, ; '' - ' : -- Don't miss the fun ' ' Plus 2000 minutes with free long distance. $39.99 ' ' Otter's good for a limited time on new activations on select rate plans only, and are subject to change without notice. 2000 minutes Includes 500 anytime minutes, 750 night minutes lor calls made from 8.00 p.m. to 5.59 a.m. Monday through Thursday, and 750 "weekend" minutes per monthly bid cycle for calls made from 8:00 p.m. Friday to 1 1 59 p.m. Sunday, from within home calling area only. Unused airtime expires each month. Does not include taxes, assessments, surcharges, roaming or other toll charges. Incoming and outgoing calls are rounded up and billed in increments from the time the network begins to process the call (before the can rings or answered) through Its termination of the call. Minimum term commitment required with fee for early cancellation. Featured hardware available at Cellular One stores and participating dealers while supHies last. We may replace your analog phone with a digital phone at our discretion while you remain on this plan. Other restrictions apply. Sea wntten materials In store for complete details. i ' rf'l V I ' t VJ k w. I 1 C 1. L r v. . . ' - - , . --'- , ''.'10 Ecst Center ' v , V 4 W 9 A ICcrrA C41-C2- G3 r . ' - |