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Show SOUTHERN UTAH NEWS - Thursday, July 18, 1SS5 - Page Five Exercise Selection Brochure Produced The popularity of aerobic exercise classes has increased dramatically over the last few years. Unfortunately, many individuals try these classes only to come away feeling exhausted, sore, stiff and in some cases injured. In reponse to this problem the Governor's Council on Health and Physical Fitness has developed a brochure for consumers entitled, A Consumer's Guide to Exercise Classes. The purpose of the brochure is to assist people in selecting an exercise class which will meet their individual needs and enable them to enjoy the benefits of physical activity. The brochure provides insight into the type of aerobic class and the instructor you should select to ensure safety. Information is also given regarding how to check your pulse rate during exercise and why target heart rate monitoring is important. For example, in the brochure you'll learn, you can find out how hard to exercise by keeping track of your heart rate. Your maximum heart rate is the fastest your heart can beat. Exercise above 75 percent of the maximum heart rate may be too strenuous unless you are in excellent physical condition. Exercise below 60 percent gives your heart and lungs TWO SCOUTS Eagle project is well under way. Bret Johnson, pictured, and Rick Willis have been working with the lists and designations of official addresses for all of Kanab. They, and scouts working with them, are placing white numerals on a black plaque and delivering each to the home for installation by the resident. Kanab fire and emergency services are most anxious that persons learn and use the proper, and sometimes new, address when reporting or requesting services. 60-7- 5 "... Mt. Carmel Course Hosts Two Golf Tournaments Target 7ctp Age 60-7- :8, beats beats beats beats beats beats beats beats beats beats beats 50 117-1- 46 Thunderbirds golf pro, Gary Tom, reports the course is open to the public except in such tournament situations and all are welcome, lessons are still available. In two amateur tournaments Tom has placed second recently-i- n Richfield on June 22 and the Southern Utah Amateur at Beaver the July 13 weekend. AO A5 50 55 60 65 73 years years years years years years years 114-1- 42 111-1- 38 108-1- 35 105-1- 31 102-1- 27 99-1- 23 96-1- 20 93-1- 16 90-1- 13 opening will allow more hunting opportunity without harming game populations, says Jay Roberson, small game program coordinator for the Utah Division of Wildlife Resources. Roberson cited disputes over statelines because of staggered season openers, conflicts with some big game seasons, and better differentiation of sage grouse age classes as additional reasons for the change. Roberson was quick to add that this change only moves the season opening date one day earlier than last year. Because of the way the dates fell in 1984 and 1985, there is only one day difference from last years September 15 opening day. But on the old system, the 1985 season would have started Septem- - Miracle Ear Center Free audiometric hearing tests will be given at the Kanab Clinic on July 19th from 1 p.m. to 5 p.m. 14-2- Sponsored by Miracle Ear Center of Cedar City Call for an appointment today and d let us v help you on your road to better hearing. Miracle-Ea- r cjnute inute rirute rinute trinute cinute cinute Tin.te trincte tunute Average Ms:- - Heart Fote r 103 scheduled this Saturday, July 20, in the Kaibab Forest starting on the North Rim of the Grand Canyon one mile south of the Country Store. 200 195 190 Endurance Riders, Mounts Ready For 60 Miler lc5 160 175 173 165 160 Riders and crew members are gear ng up this Saturday for the Grand Canyon Scemt t() Endurance Rider to be held this Saturdav , Juh lc5 15C 20. -- Second Annual Bullfrog-Hall'- s Crossing Swim, a challenging 3.2 mile race across Lake Powell in southeastern Utah, is set for Tuesday, August 6. The race against the clock begins from Halls Crossing Marina launch ramp at daybreak with 10 person heats leaving every 10 minutes. Finish line is Bullfrog Marina launch ramp. During last years event, Lance Anderson and Christina Dick, both 15, finished first in their categories with times of 1:44.58 and 2:14.32 respectively. for the Bullfrog-Hall'- s Crossing Swim is required, and number of entries is limited to 100. There is no entry fee. Swimmers also attend a mandatory briefing at 5 p.m. Monday, August 5, at Bullfrog's Defiance House Lodge. Each competitor is required to provide his own chase boat, cptain and observer with red warning flag. Trophies are awarded in mens and women's categories, and names of top swimmers in each category will appear on a trophy to be exhibited at Defiance House Ixidge. There is no age limit for entrants although the race requires sound athletic ability and physical stamina. For information and registration call Lake Powell Central 528 6154 Reservations in Arizona), Bullfrog Resort & Marina (801) 684 2233, or Hall's Crossing Resort & Marina (801) forms, (278-888- Throughout thi sixty miles there three Yet checks along the trail where horses pulse and respiration levels must m ovt r to a predetermined rale, 'liners must keep a record of the time whin eaih rider entered the check, when his horse recovered, and when he left. This aids the veterinarian m determining the horses condition as well as keeping a reiord of each riders time. Several timers are m eded at ea h check, as well as P and R crews to help the veterinarians record pulse and respiration rates on each horse. A special clinic was held at the Kanab Race Track on Thursday evening, July 11, for volunteers who will act as timers and P and R crews. A vet check situation was set up with several riders coming in. Timers were able to practice recording their times and P and R will be The ber 21. This change will provide many benefits over the long run. Although the Wildlife Board made no drastic changes in upland game regulations for 1985, there are many changes that effect bag limits on some species, weapon restrictions, and closed areas for certain game animals. Some are more liberal, some more restricted. Hunters are encouraged to pick up and read the upland game proclamation when it become available in August, says Bruce Andersen, information coordinator for the Division of Wildlife Resources. Its the hunters responsibility to know the laws and understand the changes and how these laws and changes effect himher. Heres a rundown of the general season dates for upland game hunting. Some areas have longer or shorter seasons and bag limits vary. Refer to the proclamation, available in August at sporting goods and variety stores and DWR offices, for upland game hunting regulations. Sage Grouse - Sept. 30 Forest Grouse - Sept. White-taileSept. 7 Ptarmigan Oct. 15 30 Chukar Partridge - Sep. Hungarian Partridge - (Same) Pheasant - Nov. Quail - (Same) 31 Cottontail Rabbit - Sept.l4-Jan- . Showshoe Hare - (Same) Sharp-TaileGrouse - Closed Wild Turkey - May 3 25, 1986 (no fall hunt) crnute per per per per per per per per per per per methods Hall's Crossing To Bullfrog Swim Set August 6 Upland Game Seasons Set, Start Week Early, Sept. 14 Upland game seasons will start the second Saturday in September, September 14, rather than the third as in past years. That was the decision of the Utah Wildlife Board in their June 21 meeting in Richfield. "The earlier season PULSE AND RESPIRATION crews and volunteers were taught proper and cautioned what to look for at the clinic held in preparation for the Grand Canyon Scenic 60 Endurance Ride 84115 0500, (801) 533 6120. 123-1- Two golf tournaments are schedGolf uled for the Thunderbird Course at Mt. Carmel Junction this weekend. The course will be closed for this competition Friday, July 19, from 9 a.m. to 3 p.m. and Saturday, July 20, from 8 a.m. to 5 p.m. Participating will be the Las Vegas Elks Friday and Saturdays tournament is in conjunction with the Regional Motocross Race Meet. little conditioning. Therefore, the best activity level is 60 to 75 percent of this maximum rate. This percent range is called your target zone. When you begin your exercise program, aim for the lower part of your target zone (60 percent) during the first few months. As you get into better shape, gradually build up to the higher part of your target zone (75 percent). After 6 months or more of regular exercise, you can exercise at up to 85 percent of your maximum heart rate--i- f you wish. However, you do not have to exercise that hard to stay in good condition. To find your target zone, look for the age category closest to your age and read the line across. For example, if you are 30, your target zone is 114 to 142 beats per minute. If you are 43, the closest age on the chart is 45; the target zone is 105 to 131 beats per minute. "Your maximum heart rate is usually 220 minus your age. However, the above figures are averages and should be used as general guidelines." To learn more about heart rate monitoring and selecting an exercise class, write or call for your free brochure - Utah Governor's Council on Health and Physical Fitness, P.O. Box 45500, Salt Lake City, UT 8 crewmembers were able to practice taking horses' pulse and respiration rates. Also attending were some local riders who will be entered in the event. The ride will start at 6 a.m. in the Kaibab National Forest. The first rider is expected to finish around 2 p m. Spectators are welcome at the finish line and to join in the awards presentation following the ride. The turnoff to the Base Camp area w here the ride will begin and end is one mile south of the North Rim Country Store, and from there it will be well marked. .But all of Harry Truman, 1950. l home, at war, wherever we muv within reach of God's lov c and pow er. We all can pray . We all should pray. We should ask the ulfillment cd Gods will. We should ask tor courage, wisdom, for the quietness of soul which comes alone to them who place their lives in His us--a- be--ar- e hands Boulder Mountain Cougar Permits Ten cougar pc rnuts are available the Escalante Boulder Study Area for the 195 Mi season. Hunters interested in the permits must apply by 5pm, July 31, 195. Send applications a letter with ame or name and adders-.- , combination license nun ber and area you're interested in hunting) to Division of Wildlife Resources. Southern Regional Office, 622 North Main Street, Cedar City, I'tah 84720. A drawing will he held on August 16 at 9 a m. at the Cedar City office to m lei t the ten permittees and eight alternates. in BRING HOME $5,000 (or more) From your year m Washington, D C. Call for Information (801) l RSI 582-942- 0 RY WNU.S iv Personiheii PIuenunt 684-226- d Copyright 1M4, PrtiTj an trad aril of DafcAarf hCndtM OKtrotica, lac. Tai1nrfcofDaMNrBactwfca.Ukfiar4-EafrrtoaadLhMBTaUf- Ikawrii, jrara v r k a latkiwid c lac. y . "sr''y v ci1 r o Because of the July 24 holiday ALL solid waste.... 1 mm fqccw IN (lanab Will be tfwesGilGoy, - - A A An State To Match Federal Monies For Student Aid Utahs share of $76 million in federal aid to higher education should benefit the education of 2,257 needy college students. Senator Orrin Hatch said the U.S. Department of Education allocated $564,299 to the Utah State Board of Rpgents under the State Student Incentive Grant (SSIG) program, part of the Higher Education Act. Itah is expected to supplement the grant on a dollar for dollar basis, to give up to $2,000 per academic year to students who can demonstrate "substantial financial need. Money is allotted to each state on the basis of how many post sec ondary students the state has compared to national totals. Post secondary schools include vocation al, professional and academic institutions. Federal officials calculate that awards averaging $500 w ill he made to 304.000 students nationwide. We want this aid to help get a vocational or college education for students who probably would not get the chance any other wav, Hatch said. News deadline is noon Monday Host Robert Conrad NrrwQGK Community TV of Utah 377 - G600 |