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Show 2B Lakeside Review North, Wednesday, January 9, 1985 New Year Resolutions Can Be Kept why resolutions are often a source of jokes. Some example of resolutions doomed to fail follow: Mary is 50 pounds overweight. She resolves Center. McKay-De- e to lose the weight during the new Hospital Most people make resolutions year so she will be happy at last. jokingly; they never mean to keep Her goal is unrealistic, according them, he said. But resolutions to Dr. Swaner, and she doesnt that can make a positive differ- really want to lose the weight, she ence down, keep a record of how wants to be happy. She is mistakyou are doing, and set a goal you enly equating a weigh loss with a can watch yourself accomplish as change in her life, when it is possible that happiness is going to you chart your progress. There is a catch in the plan, still be elusive, even if she loses however. Dr. Swaner admits. the weight. Kevin is unhappy with his The resoulution has to be reahas also realistic. to be It marriage. He and his wife have sonable, do can yourself, violent arguments that often lead something you not make other people do. Dont to physical abuse. He resolves, I begin a resolution with Ill try.., am going to try not to beat my because if it does, you are already wife this year, and I am going to admitting failure. You must say try to shape her up in other I'll do it! ways." Many people make resolutions This resolution is destined to in a lighthearted manner, but fail because the word try, acmany set too high a goal for cording to Dr. Swaner, has no themselves, and many are just meaning. When someone fails, wishers", said Dr. Swaner. Its then explains that failure by sayall right to joke about a resoulu-- . ing, Well, I tired, it doesnt tion, as long as you know you are mean anything else except I joking. The trouble comes when failed. you make a resoulution, then two Kevins goal to help his wife weeks later youve broken it. You see the error of her ways is futile say to yourself, Now, Im a failbecause he cannot changer her ure. One of the basic tenets of psybehavior, only his own, and the way he reacts to her. chotherapy is that people are moPaul says he is going to quit tivated by a need of anxiety and drinking on New ressaid. he If smoking reduction, making olutions increases anxiety it is Years Day, but on New Years not productive; most people in- Eve, watch out! This kind of rastinctively find ways to reduce tionalizing is counter productive anxiety and this may account for and totally unrealistic, said Dr. y Everybody makes them, breaks them--NeYears resolutions. But there is a secret to keeping them, says Dr. Clarence D. Swaner, a psychologist at ever-bod- Officers for the coming year 399-921- As if the New Year had some kind of magic the old year doesnt. The new year wont change his behavior, he has to. Saying at a New Years party, Im not going to swear starting Swaner. fi , & W. fi. k WILLIAM R. PATTERSON color, texture or type of meal. Then when you are making that weekly planning session, remem- ber the needs and appetites of those for whom you are preparing the meal and read off your list. Choose not only those items you enjoy the most, but make variety your rule. Remember variety of color, size, shape of foods; texture; flavor; and methods of preparation. Think of your meal as if you were a composer and the keyboard of the computer is the instrument. A meal should stimulate, provoke and sooth the appetite. Fern Road, Clearfield. They will continue for nine weeks. In the class the techniques of short stories, novels, articles poetry and personal histories will be covered with emphasis on the classes interests. Chaffin reads and edits all manuscripts, and an opportunity is also made for class members to read each others work if they desire. of the authors stuTwenty-si- x dents have published books so tar, with Linda King Newell, author of Morman Enigma: Emma Hale Smith the latest to be released. Chaffin has also authored two novels currently in print, a textbook on creative writing, a personal history how-tand next month Horizon Publishers will release her handbook on caring for the elderly infirm. For information on the classes 8 or or to register, call o, 825-195- m GRAND OPINING ROY MARKET PLACE PLAZA Family Plan- - $399 99 Dbl Occupancy-$419.0- 0 Family Plan-$69- Vices subject to change Based on family plan Certain restrictions apply Inter-islan- 9 J fSjFI Ss3 for NATURELLE e WELLA PlusTa ujiuiwmwwp nr -- hwudi mwmint w wu iti,iiumiiiiiiinn iu y -n- GiMBBEAIJ AT THE KONA HILTON Appliance and Sculpture CRUISE NAIL PRODUCTS Special Morris Charter Group Price 3800 99 (Kauai Only) GRAND OPENING PRICES Price per person double occupancy. Price subject to change. Dbl Occupancy-$49- 9 99 (choice of islands) Some restrictions sooty Prices subiect to chanqe ROY MARKET PLACE PLAZA 773-711- Mcnday-Frida- y 8:00 am. - 8:03 p.m. K.B.D. o QUART o CARE FREE o PETER HANTZ o PANTENE Each Way travel OniupmiwwM HHwyiy'fwnma - TWO ISLAND SPECIAL Plan-$47- O ZOTO'S 'Some restrictions apply Price based on round trip travel Add$10 00 $679 Dbl Occupancy Includes Round trip airfare from Salt Lake 7 nights at the Kona Hilton. Neighbor island flight. 7 days Budget rental car. Flower lei greeting Family ni mj Fimncisco FROM and Hawaii. Includes' Round trip airfare from Salt Lake. 14 nights d first class accommodations. air via Hawaiian Air. A WEEK um rr.or.isSO 4 I8LAHD VACATION Dbl Occupancy-$79- 9 00 14 Day Oahu, Maui, Kauai, n mi miipwHinwyni'iiiji YOUR BEAUTY SUPPLY NEEDS AT GRAND OPENING PRICES LOS AFJGSLE0 Imperial Condo Maile Court 00 9 DAYS Round trip airfare, deluxe condo package round trip transfers. Includes' Round trip airfare from Salt Lake. 7 nights first class hotelcondo accommodations. GKAK3 330 Includes: mini in X The course of study for the 7 NIGHTS8 iH'ii wsiPi coming year is History of the Early Settlers of Syracuse. from " DOESNT iriaftilirStfa KIAZATLiin SUPER SALE HOTEL PACKAGE fflMTO MY...TOIJ DO! dene McDermott serving as historian. , Saturday 9:00 am. 8:00 p.m. 4 J author-editor-teach- TE?AVBL i 7:00 till curtain fin, Classes in this area will be held on Thursday evenings from 6:30 -8:30 p.m. starting Jan. 17, at the residence of JoAnn Weaver, 385 n, La-Va- Ainrm $343 Val A. Browning Center (WSC) from 4 this year, is really just a pleasantry. No one expects you to keep it, least of all yourself. But if you write it down, really want to do it, and keep a record of your progress, it just might work. mmum From Salt Lake City to Honolulu when purchased in connection with our super sale hotel package. 4 at 2580 Jefferson Registration is now open for creative writing classes taught winter quarter by Bethany Chaf- v; r' ' 399-921- Classes Set For Writers h&u 5. , 'v yv to 5:00 9:00 PH. 2580 Jefferson Ogden, Ut. 84401 v. Williams and Laura Wilthe camp is Annette Christensen with Wal- - 8:00 P.M.' Ogdenmphony I cox. Secretary for the Val A. Browning Center for the Performing Arts Tickets: Captain for this year is Alice Dahl assisted by in guest Mon.-Fr- i. Rachel Warren DUP Camp Meets Tonight The Rachel Layton Warren Camp will meet tonight at 6:30 p.m. at the home of Silvia Fielding, 1407 S. 2000 1 DVORAK: Othello SCHULLER: Triplum No. I Plus assorted ragtime- - JOPLIN-Rag- s RAVEL- - Rapsodie espagnole good color, according to General Foods, so place those vegetables ideas under color categories. You will want to put fruits under colors also, but in a different area. Salads can be filed according to ' SYRACUSE Concerts January 17 good recipe. A meal isnt complete without a First find that simple listing cross reference program, the one West Point and secretary, Cynthia Stevens, Sunset. Meetings for 1985 will be held the second Monday of each month. GUNTHER SCHULLER, All they call the filer. Then take an hour or two and begin typing in your lists of main dishes you like. Start with your favorite meats; beef, pork, chicken, turkey, and all those other meats and fishes you so much enjoy. Under each main dish entry add a favorite recipe or two or where to find a with a computer. thought youd do it, but there is that little computer set up to the television or its own screen just looking at you as you dust. Why not use it to help you with your meal planning. If you can make a meal planning a joy and not a chore, your meals will be especially good, nourshing, satisfying and delightful for you to eat. are president, Joyce Heidlebaugh; UTAH SYMPHONY conductor , Patterson has six children: Beth Wallace, Orem; Renee Nelson, Clinton; Donna Montgomery, Roy; William R. Patterson Jr., Bountiful; Ray W. Patterson, Heyburn, Idaho and Shirley Clinton. He also has 32 grandchildren and 37 Cooking You never ing Mrs. Fielding as will be Nora Wiggill. Beautiful Music Is Our Business Use Computer to Plan Meals FARMINGTON A program is planned. Assist- Hum KROifiMs worker. Review Correspondent vice-preside- mV Patterson has been an active member of the LDS church, where he has taught in various organizations for 45 years. He has also been a temple ordinance SUSAN TANNER HOLMES The Wasatch SYRACUSE Writers will meet Monday, Jan. 14 at 7:00 p.m. at the Clearfield Library, 562 S. 1000 E., Clearfield. LDS Temple. She died April 16, 1975. Ole-so- Virginia Bennett, Thora Johnston, secretary. Wasatch Writers Plan 1985 Meetings Open House Planned T o Celebrate Birthday CLINTON William R. Patterson of Clinton will celebrate his 80th birthday with an open house on Jan. 13. It will be held at the Clinton LDS Stake Center, 1448 W. 1800 No., from 3:30 p.m. to 5:30 p.m. He requests that gifts be omitted. He was born Jan. 1, 1905, in Clinton, the son of Alexander Child and Elizabeth McDonald Patterson. All of his life has been spent in Clinton, where he farmed and worked at Hill Air Force Base and the Clearfield Navy Base. On Dec. 16, 1925, he married Maude Wallace in the Salt Lake The Syra-Lit- a SYRACUSE its January meetClub will hold Silvia Fielding of home the at ing at 6 p.m. on Monday, Jan. 14. Officers for the coming year are Ruby Michalicek, president. w . Club Sets January Meeting Syra-Lit-a 0215450 860 W. Rlverdate Road Ogden. Utah 0 Open 9 a.m. to 7 p.m. M LAYTON HILLS 546-389- MALL 2 Open 10 a.m. to 9 p.m. "wrjr f |