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Show Page 9 August 23, 1989 5, 7,9,10, 13, 17, 18, 25.27, 28, 29, 3135.38 Some Items Available Only In Service Seafood Departments iW 111 Uncooked Halibut or Swordfish Hwiimip 51 to 60 Count Per Pound POUND POUND calories per 3 ounce serving, 2 grams of fat and very low in cholesterol! Pick up our recipe! SWORDFISH Easy Cajun Swordfish: just baste with oil, sprinkle with Paul Prudhomme's Cajun Seafood Magic Spice (available in Seafood Department). Grill over hot grill. Low in fat, low in cholesterol and so good! 116 HALIBUT Quick summer salad - Cook and chill shrimp, pick up veggies at Salad Bar, add shrimp and Zesty Italian Low Cal Dressing and Lemon Juice. Serve with Oat Bran rolls. Keep it low fat with fruit and bakery angel food cake (on sale this week) for dessert! UNCOOKED SHRIMP Enjoy, Dixie oh-h-h- -h Herring Sauce or Sour Cream In Wine Bookbinders Seafood Seasoning r I- - j Fresh r r$ea Scallops ,88 SAVE UP , V TOM .00 POUND Van de Kamps Fresh Blue Marlin Fillets 3.40 jJl Fish Slicks or Fillets Fish 2.25 10.6-- 1 Ounces 3 Varieties 6D.7S POUND SAVE 20c |