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Show THE TAYSOXIAX, PAYSON, UTAH, FEBRUARY 17, 1922, UVIMEW USE COMMON SENSE IN DIET AS BODY NEEDS VARIETY OF FOOD mss (0. A Bureau of Markets) Hey Timothy market fairly steads at unchanged-price- s. Alfalfa firm both at Kansas City and Chicago. Practical dull. Uood grades (low Bale. Some ac cumulation of poor hay at Cincinnati Quote February 9 no. 1 Timothy New York $27.$ 0 $32, Cincinnati 120, ChicagoPittsburgh 22, Memphis $22. Kan-sa- g City $14. No. 1. Alfalfa Kanaai City $20 50. Chicago $23, Memphle $2t No. 1. Prarie Kansas City $10.50, Chica- ikc.'.easing egg production Poultry Keepers Will Do Well to Keep In Touch With Whtt Leaders Are Doing. Market inactive. mod-erat- m d th-d- r Young and Old Need Plenty of Vegetables (Prepared by the United States Department of Agriculture ) has been paid of cookery and the diet. This, that, or the other food has been considered unwholesome. Ieople were told that they ate too much meat, or too many fried foods or sweets, or that white bread w as necessarily unwholesome, but nowadays It Is known that none of the common food materials properly used Is In Itself harmful for the normal person. The only exceptions are the extremely small number of people said by physicians to have Idiosynwho must be particularly crasies, careful about their food. What we need Is not so many donts" but a few more dos." Here are some good rules for the diet, say food specialists In the office of home economics: Sources of Vitamins A, Use dally some milk, butter, and greenleaf vegetables, either raw or cooked 'only Enough to make them tnsle good. These food materials all contain a substance called vitamlne A, believed to be necessary for normal growth In children and also for the of adults. continued bodily Introduce variety Into the cereal foods used by eating occasionally brown bread, baked or steamed ; graham muffins, cracked whole wheat, or Too much attention donts In the past to the Breeding Stock Is Easier for th Small Poultryman When Sales Are Held. , High-Clas- s len s by farmers, nnd the owners of h'g plants, has resulted In a great Improvement In thfilr practices. Hie county extension organization In Alameda county, California, has tuktn steps through Its poultry division to raise the standard of all poultry lit the county by Improving the qu. 'Ity of fowls used In breeding flunks. Owners of hatcheries In the county have entered Into an agreement with the county extension organization to use eggs for Incubation from selected breeding stock, excluding Ihe incubation of eggs from the general run of fowls in the locality, with the understanding that the county extension organisation shall fur - Ish judges to pass on the desirability of birds selected for breeding. This method of controlling the quality of the poultry In a county ts .expected to result In a rapid general improvement In the productivity of the flocks. It should also give the county a good reputation wherever hatching eggs or birds are sold. Promising development that Is being encouraged In the famous Petaluma poultry district la the consignment sale of cockerels. In this the poultry breeders have been following the lead live of other ' growers of high-clas- s stock. Cattle breeders have been holding bull tales for a number of years: sheep breeders have ram soles; hog breeders have sales of boars ondt of bred sows. In the case of cockerels .no pedigree papers are supplied, as they are with other kinds of purebred live stock, but sworn affidavits as to breeding go with each bird. A White Leghorn cockerel sale waa held in Sonoma county (the Petaluma district) October 15. The 14 Pacific coast breeders who consigned birds gave sworn statements "ns to, their breeding. According to the county agent, who was Instrumental In putting on this sale, most of the hi cockerels consigned represented usually high breeding, many of them hnvlug pedigrees extending back eight rec- or nine generations with trap-neortls. Most Of them had Inheritance records of more than 275 eggs In a year and some more than 300. The fact that 1,000 catalogues were Issued shows the Importance given to the first sale of this kind. These two methods of flock Improvement ought to be popular among poultry raisers In all parts of the country. They are practical, say the poultry-me- n of Ihe United States Department of Agriculture, nnd they help to make good stock available to the nverage poultry raiser who In the pust has had Du assurance, other than the breeders word, thti,t he was gettlt.g birds of merit Few superior performance dairymen, hog growers or breedraisers are also good ers, but methods have been developed that make It possible for any5 good farmer to build up all excellent herd. U should be just as easy foA a poultry falser to Improve his flock -- st beef-cattl- e live-stoc- k FREVENT SPREAD OF DISEASE Roup and Other Contagious Ailmerts Are Difficult to Control Sep- srate Sick Birds. -- fkil'L dump, poorly lighted and ventilated poultry quarters favor the Spread of such diseases as roup. Such contagious diseases as these are difficult nnd sometimes Impossible to control tmlesn given attention in the Wherever preventive early stage. measures fi ll, separate sick birds from )e flock ns Soon as there Is evirt ime -- ! fed then obtain expert ml of well-bein- in Diet. cereal foods In some other form. Form the habit of eating vegetables In general and also fruits, fresh and dried. They give bulk to the diet, thus tending to prevent constipation, and also they supply mineral substances In abundance and vitamlne B. Vary the sweets occasionally by the use of finely chopped nuts and dried fruits, such as dates, figs, or raisins, which may, for still further variety, be mixed with honey. Such sweets raise the amount of mineral matter In the diet and probably also Increase the amount of vitamines. Appetites Guide Producers. Make a special effort to Include carrots and cabbage among the vegetables, In addition to lettuce, spinach and other green leaves, nnd tomatoes, oranges and lemons among the fruits. These foods keep up the supply of whole-grai- g n ' Discomfort to Everybody If Few Precautionary Rules Art Observed. (Pnporsd br tht United 8tt Department Sericulture.) Housecleaning need not be the bugbear It has long been regarded in many households. If the work Is carefully planned, If the kind of furnishings that are easy to keep clean are chosen and handled In the right way, and If provision Is made for keeping all the dirt possible out of the house, there will be no deed for the upheavals that result In discomfort to the entire household. The following are good rules by which to organize the housecleaning: Keep dirt out of the house by cleaning the walks, steps, porches, and sills regularly and often, by screening windows and doors near the ground, and by Insisting on having muddy shoes and coats cleaned, or left outside. Lessen the number of places, such as unnecessary cupboards, grooved and carved woodwork, floors walls, elabwith cracks, orately carved and upholstered furniture, superfluous draperies, and dust-collecti- rough-finishe- d bric-a-bra- c. Keinove dirt frequently systematically. This keeps the house and furnishings in better condition, and makes the need of heavy cleaning less frequent. Clean by taking the dirt away, not by scattering It, to settle again elsewhere. Do heavy cleaning a little at a time to avoid the hard work and discomforts of the spring and fall housecleaning. Have a supply of good cleaning tools such as your work calls for, and keep them in good order In a convenient place. Use water and cleaning agents sparingly because otherwise they may Spoil flnshes and weaken glue, paste, Or cement. Watch for troublesome insects and animals, and take prompt measures to get rid of them If they appear. Make all the family help by leaving things where they belong, and In good condition. These rules are given by the United States Department of Agriculture In a new Farmers , Bulletin, No. 1180, Housecleaning Made Easier. To Ramov Grease Spots. Cover grease spots on wall paper with white blotting paper and hold a warm Iron over them. Repeat this operation with a fresh piece of paper until an the grease IS absorbed. Always Bears the Signature ISnccaL A use vj For Over Thirty Years $1 27 C. These rules for Individuals taken together make one great commandment for the farmer, the merchant and the economist. What people need trf keep them healthy Is an Index to what should be produced and how It should be distributed. No one should be prevented from following good rules for the diet because the needed foods are not available. CLOTHESPIN APRON IS HANDY Household Article Made of Heavy Ticking or Other Strong Material 8avcs Stooping. Long Been Regarded as Bugbear This clothespin apron will be found in Many Households. handy, and will save many stoops. My Ne Need for Upheavals That Result In i Dairy Products Butter markets steady. Trading somewhat irregular with active demand limited to fancy goods. Foreign butter dull; offerings being made as much as 3c lower than prices a week ago.' Closing prices 92 score: New York 37c; Chicago 36c; Philadelphia 37c; Boston 36c. Livestock and Meats Chicago hog prices advanced 60c to 85c during the week; heavy hogs advanced, most Beef steers generally steady; low prieec cows firm to 15c higher; other grades and heifers unchanged, Stockers and feeders mostly 25c lighter. veal calves generally 50c lower. Light Fat and feeding lambs advanced 50 to 75c and fat sheep and yearlings 25c to 50e per 100 lbs February 11 Chicago prices: Hogs, top, $10 25; bulk of sales $9 60 $10.10; medium and good steers 9 15; butcher cows and heifers $4 feeder steers 0 light and medium weight veal calves fat lambs feeding lambs $11.25-$1- 3 25; yearlings fat ewes $7. Stocker and feeder shipments from 12 important maikets during the week ending February 4 were: Cattle and Calves 45,010; hogs 5,485; sheep 28.65L The trend of eastern w holesale meat prices was downward. fresh Veal 3 ranged from lower; mutton $1-iamb down $1; beef wesk to 50c lolns Practically unchangjtrVPork ed. February 10 prices good grade meat Beef $ll.iu-$l3- ; veal lamb loins heavr loins light pork Fruits aud Vegetable Chicago po tato market stronger, most other cities weaker. New York sacked Round Whites down in New York 2.05-$- 2 15 per 100 lbs; weakerCity In Philadelphia Mains lacked green Mountain down in eastern markets $2.15-$- 2 25 north-r- n Round Whites up 15c In Chicago 0 85. Colorado and Idaho Rurals $2.25. Maine Green steady in Chicago Mountains, In bulk, down 10d f. o. b. Northern Maine points New York sacked round Whites weaker 9 Northern stock lightly weaker f. o.b. Appls market steady for barreled oek firm for boxed stock. New York Baldwins held $7.50-$- 8 per bbl. in City wholesale markets. Wire orders at shipping points Michigan stock firm in Chicago few sales of Northwestern extra fancy boxed applss Auction sales In New York and Chicago ( apron Is made of heavy ticking, however, says a writer In an exchange. To make, cut two pieces of material 18 Inches square and round off the ' corners at the bottom. In the piece SPOONS DISTEMPER COMPOUND is ladlspeasabto Is treating Coughs and Colds Icfluenza, Distemper, and mule at thle eesson of tho year. eo prevalent among bone given to prevent For nearly thirty year "SPOHNS ha. been An oecs-slontheee dlseaacs, ae well as to relievo snd euro them. disease away. doee "conditions your horse snd Is quick SPOHNS" suffering, As a remedy for oases actually cents nnd 1 1 It per bottle nt drug etoree. and certain. GOSHEN, INDIANA SPOltN MEDICAL COMPANY Take Yeast Vitamon Tablets To Get Pep and Economical Results $7-$- $5.15-$7.1- $12.75-$14.8- 5; $l-$- CAREFULLY PLANNED CLEANING IS URGED jgsssss e tions has created slightly easier feeling. Offerings of wheat feeds by mill light for Febrary but good for March and April shipment. Cottonseed meal steady, sales of small volume. Linseed meal firm. Gluten feed and hominy feed quiet prices unchanged, stock good, movement fair. Quoted February 0 bran. $23 50, middlings $23.50, tioui middlings $25.50, Minneapolis, 36 cottonseed meal $34 50 Memphis Whit hominy feed $20.50 St. Louis No. 1 Alfalfa meal $16 75 Kansas City. Grain A better feeling existed in the trade throughout the week and price advanced, Chicago May wheat up 6c closing fy $1 33 Chicago May corn up 2c 59c. Principal market factor were: World wheat situation higher foreign markets and decreases In visible supply and improved milling demand. Carlot receipts at Chicago during week ending February 10; 204 wheat; 3,491 corn; 644 oats, as compared with 100 w'heat 1,766 corn, 339 oats same period last year. Closing prices In Chicago cash market; No. 2 Ked Winter wheat $1.34; No. 2 Hard Winter wheat $1.26; No. 2 Mixed corn 54c; No. 2 Yellow corn 54c; No. 3 White Oats 37c. Average farm prices; No. 2 Mixed corn in central Iowa about 41c; No. 1 Dark Northern Wheat in central North Dakota $1.27; No. 2 Hard Winter wheat In central Kansas $1 12. For the week Minneapolis May wheat up 6c $136 Kansas City May Wheat up o $1.22; Winnipeg May wheat up " for Increasing the productivity t their Hocks are often applicable on the general farm or In the back-yarEvery poultry keeper r),., liny plrnt. a pi, therefore, do weiJ to keep IT. tomb with what the leaders are doing to i eei ease their profits, says the It.U'd States Deoartment of Agrlrul lure. Certain localities In Callforn'a, f.,r Instance, hav become famous for poultry and egg production, and .v kindv that Is given to these prot- ii 0. i.nn.ng Genuine Castoria Traders hav no difficulty in tilling orders, country buyers hesitant at current levele. Advance in corn has been helpful but weather in principal feeding sec- tfc pou'-fi.M- Matters Know That go $15. United State Department (Piri.rl o( Asrlculture ) The methods favored by large hr For Infants and Children. 2; $1G-$1- 9; D2-$1- $16-$1- 8; $11-$1- 4. 25-3- $2.15-$2.4- 0. 10-1- Job-Winni- ng Quick. Easy folks who find thnt business it bad and mploymnnt to sane should try taking two of Mastin' thair mania for a short tima and watch how their physical and financial eomtt Till, run-dow- n TSflSSs VITAMON Tablets supply in highly concentrated oombinwd with tha other health-firin- g form true vitamlnas which Science saya you must hay to bo airong. wall and fully developed. If you mm weak, thin, palo, generally ot feel lacking in brain power and ambition, and want that firm flesh "pep which gets tha money, you aurely need soma of Lhasa pronoun rltamioea In your system at onoa. yuast-vitamin- ss run-dow- n, Mas tins VITAMON mixes with your food, helps it to digest and Why $1.4$-$1.5- $1.83-$1.9- $1.50-$1.7- $2.75-$$.7- $2.50-12.8- 5. Ancient Earrings. The earring la not a modern Invention, for mow than twenty centuries ago the daughter of Aristotle wore golden hoops In her ears. The philosopher's daughter's earrings were found in Iim; tomb near Chalohs by exploring Archaeologist s and It is asserted modern workmanshLp cannot produce their equal. Indianapolis News. Mtbi wall-bui- lt Strang.Utt ty af MPaft,,ram-argand a foUow-wtthp- nourish tha ahnukao Ga-su- tha or-nwraa, tha thin Mood and tha ataread brain. Pimples, boils and atoa eruptions aeam to vanish Uka asagia under this healthful ruddybaalutaind igorf Just taka Matins VITAMON VlTA- - MON Tablets will not causa gas and they halo to aonaeteoaattpatloa. They am saey and economic to taka. Bo aura to tha asms Mas Youca tto'aVI-TA-MO- N. y Yaasfi Tab. lata for a ahark tima and watah tha trufar aaaans raaulta gut Maetias VITAMON Tablets at all good druggisto, wihi moFb Clothespin Apron Elimlnatoo Stooping. that is to go on the outside, cut out the corners at the top for pockets, as Sew the shown In the illustration. I wo pieces together, stitching across the bottom and up the sides to the Hem the lower piece from pockets. Oldest London Newspaper here up, and also hem the pocket 8inca Women Smoko. The Morning Post Is openings. Sew the apron on a band oldest ' Pandora opened her box. which may tie In the back or button. On November 2, 1772, newspaper. she Christmas explained cigars," Itev. Sir Henry v edited briefly. the flrat Issue. Because of the grent KITCHEN OF LOCATION BEST number of duels the editor fought, he Getting high up on the social ladRecommended That Dittance Between was known as the Fighting Parson. der Is a career in Itself. His successor was also a clergyman. Various Room Be Arranged to Savo Unnocoaaary Steps. The Eustachian Tube Is your kitchen conveniently placed The Eustachian tube gets Its name with respect to the rest of the house, from an Italaln physician to whom cellar especially pantry, dining-room- , Pope Pius IV granted permission to nnd storeroom? The United States t human bodies in the furtherDepartment of Agriculture recom ance of nnatofnlcal knowledge. Origdistances the between mends thnt inal manuscripts of ills works have these rooms be as short as' possible so as to save steps. Differences between Just come to light. floor level of kitchen and dining room Unlike Humans nr kitchen nnd pantry, are sometimes Kind words never d!e they dont necessary, but they waste time nnd strength and often cause serious aeci hae to, to be appreciated. Boston dents. Transcript. Bate-Dudle.- E32S2E5E8 Its all right for a man to speal right out In meeting, provided lM knows when to stop. The man who takes unto himself I better half should be prepared for bet ter or for worse. dls-wi- Order Out of Confusion. One of Washington's most valuable characteristics was the faculty oi bringing order out of confusion. Hawthorne. HouseMd Question? Halt dissolved In ammonia will move grenso spots. WARNING re- The Rolling Stone. Besides gathering no moss, a rolHn; stone naturally gravitates down hill. Woolens become yellow when exPhiladelphia Record. posed to direct sunlight. Opinion Is Everything. Consider thnt everything is opinioi To fry fish properly, they should and opinion is In tljy power. Tak be put Into boiling hot fat. , away, then, when thou cboosest, th In a be cooked should opinion, find like a manner wha hn Meringues loubled the promotory, thou wl very slow oven and watched carefully 'tod calui, everything stable, and Vinegar added to the blacking make vaveless bay. Marcus Aurelius . shoes and boots shine more brll! Inn tl; minus. I Say Bayer when you buy Aspirin. Unless you see the name Bayer on tablets, you are not getting genuine Aspirin prescribed by physicians over 22 years and proved safe by millions for Rheumatism Headache Colds ' Neuritis Toothache Neuralgia Pain, Pain Earache Lumbago , Accept only Bayer Bandy "Boyar bexsa of package which contains proper directions. 12 UMsta Also bottiaa of 24 d l00 Druggist. K |