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Show Health’s-a-ae: Job of Getting Prepared for Exercise Wednesday, Gc Dr. Lamb also wa: Sy MARION WELLS Most of us thu CACiUISe as 9 way of getting in shape but did you know it’s also impertant to get in shape for exercise? With the winter sporis season just around the corner, it’s well to remember that the proper preparation, patien an help keep “recreati turing inte “wreck reation.”* If we push ourselves tou far, too fast, without proper preparation for the increased effort, our body may take “great pains” te tell us other hand, a few and sports iess tiring and more able while stili yielding rich of gets Gangers invoived in tak # are health has been ata stands q dameging to the heart when i activity does not.” Significantly exceeds one’s Why else is a warm Glenn present for the io work with He-states that “Exercise may be gradual onset of equivalent tapering of” period the muscles un tensed By sing the blood fiow, more “rumning sta: 0 per off" js ie walk for sev minutes. an activity period hy sowing SWiREiNg your arms over your up down gradually rather than beadevery few sleps regular level of activity. A crash inaportant? Swengros Sworcise program or theexercive testing of individuals who are not accustomed to regular exercise may cause 8 heart attack.’ after you've built up to a given activity level, a warm-up period immediately preceding activity z im safeguardin; our heart. Recent research hes reportediy indicat- expiains that “..werm up exercises limber up andstretch the muscles, thus reducing the chance ofr unwanted strains or pulls" Dr H.G. Thistle, then of ‘New York University Medical Center's Institute of Rehabilitation Medicine, was Quoted as saying a warm - up geis the circulation ineviig, overconfiden together with Ayhorities also advise ending Shaking out arms and legs and fatigue. probably cause miosi joggers. For greater stopping suddentiy winter sports accidents. Whichever sport you choose, use safety and riding com sure the size of the bike fits the NO Physical activitycanmeve you Common sense, and know your rider and MATTER HOW FIT YOU ARE. They say this more gradual readjustment will reduce the risk of overstraining your heart mmuascle, Coming to a “slow stop wili aiso neip prevent undue soreness. Your muscles ‘feel sore’ when lactic acid. a byproduce of muscular exere even closer to health if you exercise a few sensibie precautions. Avoid exercising rignt after you eat. since this will pat your stomach and heart in competition for your biood supply. Right beforebed is rot a Pts Se sealer limitations. Dress warraly, but not sa you'l! get overheated.” Orthopedic specialist Leon Root. M.D. offers some adviceto 8 rt hus: tswith a history ot Ms h we might all benefit from keeping in mind. Sop when you feel your are properly adjusted. To keep this activity from“pushing you out of shape,” specialists say, “You should be sitting up straight and easy. not swaybecked, but fie over the handiebars. vou at night takeeee te it leaves you too stimulated te muscles fatiguing or y conditioning As one authority pul it. “Health, endurance. nutrition. and general weil peing are all dependent upun a common denomi nat creulatory fitns has said the hun sibility for reflexes slowing. for this is th allowed to accumulate efits in terms of overall itness and well - being Physica! fitness experts recognize the importance of 2 continuing program to build up endurance andflexibility over an extended span of time According to Glenn Swengros of the President's Council of SAVE UP TO $20.00 ON SHOTGUNS Physical Fitness and Sports, a regular exercise program will maintain muscle tone so that muscle pulls. tears, sprains. soreness, and fatigue will not e SINGLE SHOT o PUMP MODEL + H&RSingle Shot 12. ga. 2 Maiahieg Hae 200 At2g. + Mostherg #S00ATY 12 ga. «eave Sarge deukle 4xtrocter Liegeseat st s pers igun-type » Reliable ‘peifartionts + HER Single Shot 20 ge. easily occur when you are participating in’. recreational activities and sports. Do you like to take part in rors pagal Faeln,” rebounding hammer Serer . Wala finished American weekend sports, but can't practice during the week? Choose exercises which allow your muscles to “practice” the type of motion they must perform in your sport. By maintaining his “muscle ores + 30"full or piain barrel reg. 79.99 reg. . 49.99 49. 30”, 12 ga, 28” med., 20 go, 26” ‘ * Genvine American walnut stock watiy reg. 89.99 rb \pce familiarity,” you can heip increase playing skill and also slide e VENT RIB lessen fatigue. Incidentally, if you makeit a habit to exercise at the same time each day, your f body will learn to expect and get readyfor the workout. What kind and how much exercise is right for you wiil depend on your age, physical condition and recommendations of the your physician. In general, however, many experts favor a very gradual, progressive training program. A gradually phased exercise program can benefit your heart. Authorities point out that systematic physical conditioning helps build up the strength and rance of the heart muscle promotes good circulation. Noted heart specialist Lawrence Lamb, M.D., points out that Correctly used, exercise may helpto prevent a heartattack or mprove your chances of survival, if you have one.”” Mine Union Seeking LLS SHOTGUNBY SHE FEDERAL New Pact WASHINGTON (UPI) — Min- ers who dig 70 per cent of the nation’s coal have tentatively rgaining Bituminous with Coal SAVE UP TO 20% NOW « Federal’s Duck & Pheasant tre Operators Association on wages, sick pay. pension: and fr iets id | . vainSUN RACK : times” OF ail * farpactstipe Spain, pires Nov 2 ad the United Mine Workers of America U ae SanAn sition. However, the expiration datecould be extended about 10 s kythe contractratifieation 58 A new coal contract will cover 120,000 miners in 1,200 mines h produce about 76 per cent of the nation’s coal The Federal Energy Admitiis- g. 2.09, 3.1&33.49 5 mae, Fes. 3.19 USE YOUR BANKCARD) tration has expressed concern over a coal strike, according to the “Center for Science in the Public Interest,” a group which is funded by public contributions and consists mainly of liberal scientists ‘The group released an Qct, 11 memo from the ‘A's coal . committee saying ‘'a coal strike would produce more severe mary25ol 2" bett oe lini fe.= guage * Adjustabie for conditions than the oil embargo of last winter There is no wayin which all Operations dependent on coal could be continued during a comfortable fit Feg, y1.99 strike after existing stocks are exhausted. Although there is no formal contract language yet, a UMW spokesman said ‘“‘tentative agreements on a gooddeal of the noneconomic issue have been reached." Those issues include safety, work rules and productivity. Monday's talks moved into economic areas. The union has asked for a substantial pay increase. Top scale miners are now paid $50 a day, although mostof them makeless. The union also wants a | cent per hour cost of living increase for each 0.25 per cent rise in the ConsumerPriceIndex. 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