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Show WEEKLY REFLEX DAVIS NEWS JOURNAL, FEBRUARY 21, 1980 aii NORTH DAVIS LEADER, FEBRUARY 21, 1980 Local Students Attains Honor Roll At VJSC The following students from the North Davis area are included on the fall quarter honor roll at Weber State College, Milton C. Mecham. dean of admissions and records said. THE HONOR roll includes 559 students from nearly every state in the U.S. and from many foreign countries. It lists students attending both day life .r and evening classes or combinations of the two. Dean Mecham extended his congratulations to the students for their excellent scholarship. THOSE FROM Kaysville include: Michael K. Balaich, Jeanette Hall. Brian 0. Han-linMelinda Hanline, Susan B. Hartley. Janet T. Harvey. Clubs At Sunset ' Jr. Holds Disco Party The Sunset Jr. High French and Spanish clubs had a Disco party at the Upper-LevDisco in Clearfield on Feb. 14. Purpose of the party was to encourage SJH students to take foreign language classes next year. THIS YEAR'S French Club officers are Wendy Thomp- - son, president: Jeff Davis, Vice president: Denise Evans, secretary and Linda Stevens, historian. Officers of the Spanish Club are Emerico Flores, president; Ron Neiderhauser. vice president and Annamarie Perez, secretary. THE FOREIGN language clubs at SJH have several acti- vities throughout the year P. Hender Principal Roland Long waters plants in the garden just inside the front door at E. G. King Elementary School, Layton. It contains several fig trees and various other kinds of green plants and vines. Slanting rays of sunshine create a warm, beautiful area on a wintry February day, a welcome prelude to Spring. SCHOOL GARDEN SPOT Retires which include skating, bowling and eating at a foreign food restaurant. Club members also with slomay order gans promoting the study of foreign language. David F. Iverson. Gayle P. Lee. Jan Morris. Anna Mae Moulton. Deann Page. Jean-nin- e P. Parrish. Russell W. Purdy and Gloria O. Wright. From Fruit Heights: Julian-n- e K. Arbuckle. Elizabeth Beitzel and Mary Jo Cook. THOSE FROM Layton include: Kelly D. Allen. Paul B. Baker. Susan M. Baker. Avanelle E. Bossenberger,: Tori K. Bowcutt. Franklin Ej Carlsen. Daryl R. Clark-.;- . Richard N. Cleaver. Anita J.; Cummins (E. Layton). Rick A.; Davis. Janice P. Daw son. Johm J. Eccleston. Denice Falkner. Sidnie Findlay. Linda K. Fos-ter. Dennis H. Gaither. Rebec--: j. ca R. Hodges. Janice C. Irving. Robin LY n Kruger. Ann N. Kump. Lashbrook. Jack A. Car-lee- Layton, Patricia Marino. Charles B. Maughan. Dennis A. McClune. Monte H. Moore. Eric R. Nelson. Michael A. Ogg. Diane Parker (E. Layton). Shauna L. Rigbv., William D. Robnett. John M' Sargent. Trudy M. Springer.' Bobbi A. Stephens. Kenneth. R. Tate. Leann Van AusdaL Lane W. Wall and Cosette, Wiese. THOSE FROM West Point include: Fay S. Cottle. Kimberly K. Hornak. and James, H. Scott. J After 25 Yrs. Clearfield resident Dorothy L. Hender retired after 25 years of federal service. She was a planning clerk typist at the base. Miss Hender is the daughter of Mr. and Mrs. Phillip D. Hender. More People Today Participating In Other Activities Out-Of-Doo- rs By DR. DALE NELSON More and more people are running and participating in in other activities the w inter time, and this is as it should be. At any rate. Do It." There is very little danger if you follow a few rules. FIRST, WEAR mittens on the hands, 100 percent wool is best. Synthetics, unlike real wool, do not breath or wick moisture to the surface for evaporation. Real wool lets air in and. when set. dries from the inside out. Woolen sodks can also be worn on the hands. Wear a woolen ski cap that pulls over your ears. A face protector is also nice for very cold days. This. too. should be wool if it is not part of your cap. A good rule for wearing apparel is to wear cotton on the inside and wool on the outside. PRIME RIB Emphasis is on layers of clothing. The shirt closest to your body should be cotton and a turtleneck is probably best. Always wear wool on the outside and layer according to the temperature. In extreme cold you may consider a goose-dow- n vest. It's light and the feathers trap air for insulation. TOO MICH covering on your legs, can jpJubjtAmuv, ment. Long:Jphns'aregood, dr even ladies pantyhose come m for consideration. Frank Shorter wore them in the National A.AU Cross-Countr- Cham- y pionship. A simple sweat suit suffices most of the time around this part of the country. If there is a breeze or wind, run against the wind on your way out and with the wind on your way home. Otherwise, you will form sweat on your body at the beginning of your run. and the wind will blow through your clothes on the way back, w hich will cause the sweat to evaporate and make you even colder. IN ORDER to become accustomed to the cold, you must exercise Thurs., Fri., & in OTHER DISHES It doesn't work that way from a cold cli- first days there. Tenderloin mate to a hot one. however. It may come as a surprise to learn that you burn fewer calories when you exercise in the cold than when it's warm. You utilize more energy for your body to cool itself when it is warm. New York Top Sirloin SEAFOOD PLATTER featuring Shrimp, Crab & Oysters FINALLY, ITS almost impossible to damage your lungs by breathing in cold air. The extra heat from your exercis Open 5 P.M. Thurs., Fri. & Sat. RESIDENTIAL ROOFING Roofing repair, Tar and Gravel converted to shingles, hot mop MAIN STREET STATION roofing. RESTAURANT. IN LAYTON- - Cal Collect 782-934- " ' EVEN THOUGH, there is considerable disagreement in the literature on the effect of a warm-u- p on physical performance. be sure to include it during cold weather. Two Norwegian scientists concluded in the European Journal of Applied Physiology that the physiological effects of a thorough, active warm-umay be of substantial benefit to athletic performance. The signal for the active warm-u- p effect is a nice, warm seat. This is the point at which p most people experience "second wind." Obviously, one should not warm-u- p to a point of sweating in cold weather if you are going to be out any length of time, but the point is made for warming up. Training Offered taking the time to warm up. Your run in the winter will be more enjoyable and, if you are in athletics, your performance will be enhanced regardless of the season. Stretching the appropriate muscle groups, some running, and duplication of what you are going to do should always be included in your warm-uDR. NELSON is professor of Infants & Toddlers Wear In Layton Up to LAYTON An eight week course in assertiveness training will be offered in Layton beginning Feb. 19. Classes will be held each Tuesday through April 8 from p.m. Health, Physical Education and Recreation at Utah State University. His areas of expertise include biomechanics, exercise physiology, fitness, and He has his Ph.D. degree from the University of Southern California. Off Many Gift Items Also on Sale y Last chance to Save on Xmas JOANNE BARNES and Debbie Coleman will be instructing the class, which is sponsored by Davis County Family items and Community Mental Receives Service pin 50 50 Off Health. Designed to help people feel more confident and the class will teach a person to act in his ow n best interest, to stand up for himself without undue anxiety. and to express his rights without denying the rights of others. For more information or registration call Joanne or Debbie at Robert Eck of Kaysville received his 30 year pin at Hill AFB ceremonies. He is a pnuedraulic system mechanic foreman at the base. He and his wife, Betty, have seven children. 773-706- the cold, although fit people who move from a hot climate to a cold one will usually be able to exercise in cold weather right from their Sat. ing body warms the air you breath. If the cold air makes you uncomfortable, wear a face mask or scarf that covers your mouth and nose. Remember, too. that cold air is dry air because cold air will not absorb much moisture. Any burning sensation in the throat usually results from the dry air. 4 PEOPLE AND environmental conditions vary, thus influencing the length of time it takes to achieve the warm-ueffect, but I heartily endorse jU p Is your house We are moving to a new location March 1st. So we are lowering prices on ail stock to make moving easier for us. Auto Reverse AM-FCassette less than eight years old? You may qualify for real savings on your home insurance with Farmers New Homes discount, ranging from 2 for a seven year-old house to a big 12 for a home constructed this year. -- Other In-Da- Cassettes from sh 42 88 And you can add another sizeable discount if you and your family dont smoke. to your friendly Talk Farmers Agent today and see how much money you can save. GRAND OPENING DIXON AT OUR NEW LOCATION REISBECK Feb. 21 thru March Ladies Heel Lifts si 50 1 RC9- - 6"x9" 1 Neoprene Half Sole $6&5 197 North Main, Layton Boots 7.95 Low Discount Prices on Tony Lama & Texas Boots 451 No. Main, Layton (Behind Hungry Bear Downtown) AM-F- M Cassette Digital Clock & Dial $10088 100 STOCK IS LIMITED 376-42- 79 Re9.10,5 Diamond T Leather and Shoe Repair Auto-Eje- ct 40 oz. STEREO SPEAKERS Deluxe TV Games Antenna 5 I95 29M Alarm - Chrono Mens LCD Watches All Calculators 25 Ladies LCD Watches $19.88 C.B. Farmers Insurance Grxxp AUTO . f IRE LIFE COMMERCIAL QPCMDQno Off |