OCR Text |
Show WEEKLY REFLEX DAVIS NEWS JOURNAL. NOVEMBER 15. 1979 HE TESTED runners who felt exhausted, and found the athletes legs still had plentiful reserves of energy. Why did they not go on and use it? As muscles burn energy the ashes, lactic acid and carbon dioxide, are dumped into the blood. If you get a high enough By REV. W. LEE TRUMAN If you poop out more quickly than you think you should, then maybe you should consider exercise and-o- r taking vitamins. But what can also help is to know a few ways to use the energy you have to better advantage. concentration Preparing for Nov. 17 fund raising luncheon are back, Marlene Vigh and Sandra Hill and front, Natalie Hill. Layton Births Mr. and Mrs. Ernest Gee of Celia Way, Layton announce the birth of a baby boy. The child was born Oct. 25 in the Hill AFB Hospital. 1438 N. are Eldon Grandparents and Faye Stoddard of Layton and Charles and Mary Gee of Herndon, Ky. are Mrs. Raymond Foster of Kentucky and Mrs. Burt Wheaton of El Cajon, Calif. Mrs. Wheaton is a former resident of Layton. Cherie Janice Gerrard is the name selected for the newest member of the John A. and Sherrie Hicks Gerrard family. She was born in Ogden on Nov. The four older on hand to greet the new arrival at home. 4. Gerrard children were KINDS of fatigue were designed by nature to serve a very useful purpose. Sometimes the signals are not accurate and have to be reset and this, as it turns out, is not all that difficult to do. BOTH Layton residents, Mr. and Mrs. Fredrick R. Hicks, are the grandparents. Mrs. Blake of Roy is the childs greatgrandmother. On Nov. 2, Jack R. and Pamela Poll Posell became the parents of their sixth child. The girl, who will be named Alisha, was born in an Ogden hospital. Grandparents are Mr. and Mrs. Frank Tucker of Green River, Wyo.; Jack Posell, Sometime before Roger Bannister beat the four-minu- te mile, Dr. Mike Straub said it would be done. It was no wild guess, because he had been measuring the energy fluctuations Check your attitudes. stand holding THE HULK OF a man was told that he could do this for only a few minutes, and the girl was told that it was easy. The girl did it for much longer than the athlete. If you think negatively, you act in that manner. You concentrate better with that transcends personal reward, gives meaning to your life and living. THE TRUTH of the matter is that the most effective weapon known against fatigue is the simplest your sense of humor. If you cant sleep off your fatigue, laugh it off. - Copley News Service exertion or mental stress, you can get Did yoa'know scientists around it. that research are breeding featherless chickens? FIRST, CHECK your health. This is to be certain that you are in top shape, and knowing this in itself can give you a boost. Since you use your vision and hearing more than any other senses, be sure that you have no hidden defect. CHECK YOUR posture and Straighten your back, hold An intermediate goal of gaining skill and experience to achieve, and an ultimate goal of success in your field at least compared with their feathered cousins. By PHYLLIS WEAVER tual physical energy. THEN LEARN to set your goals. A sense of achievement erases tiredness, so mark your aims clearly. Find immediate goals and finish the tasks at hand. Chickens that are being blocked by the fatigue. It has been noted that nervous fatigue often follows a new job, the birth change of a child, a marriage. What- ever causes the fatigue, ac- this appearance. Try experiment. Slump in your chair and let your head droop. and when. But make your plans flexible and varied -boredom tires you, too. Now Its Nude THE WAY TO overcome this kind of fatigue is to uncover and control the hidden in nerves, muscles, and brain cells. He discovered that the brain says, I cant before the muscles use up all of their in energy if have to do what you you plan greater savings i feelings. feelings the arms straight out from the body. cumstances which prevent any expression of these i A young lady and a college athlete were asked to do the same thing which was to MUSCLE that runs completely out of fuel takes 10 to 15 minutes to recover. Straub points out, You cant wait that long for an exhausted lung or heart muscle to start working again. Sometimes you get tired just because it is a nervous energy drain. This kind of fatigue comes whenever a person feels nervous, rejected, frightened, or angry in cir- ONE IS THE FUND LUNCHEON SET these A run-dow- physical work. The other signal is emotional. This is the cause of the nervous fatigue that overcomes you even when you have done little or no work. VOICE IS also an index to fatigue. Firm, clear speech keeps you ready for action. chemicals, you have a signal to the brain which causes the brain to call it quits. This is a vital safety device. MEDICAL TODAY, research has shown why you may think you are all played out when you should have plenty of get up and go left. n You can beat that feeling, get more done on the job or around the house, and get more fun out of life by putting to use their findings. What is now known about fatigue is this: When you get tired, it is your brain and not your body that says, I have had enough. There are two definite, but different, signals which can flash the tired sign in your brain: chemicals in your bloodstream, which are the waste products of exertion. This causes the healthy tiredness you feel when you have been involved in hard of your head erect, square your shoulders and notice how the tired feeling disappears. The same thing happens when you shower and shave. It is true that you feel the way you look. EVER SINCE two chicks were hatched without the usual feathering, scientists have bred more and more try-in- g to find out why these chickens were bom nude. Its been four years and they still dont know why, but they have some discovered interesting observations. Its not easy to breed nude chickens! The nudie cuties seem to enjoy flirting and Notice how lethargic you feel. flaunting it more than mating, WHEN THE naked roosters cross-bre- d with feathered are h of their hens, offspring are bom featherless, so the phenomenon is perpetuated, and the chicks arent giving away their secret about why it happens. Featheriess chickens, like nudesunbathers, sunburn and catch cold in temperatures one-fourt- less than 75 degrees Fahrenheit. They need to eat t more to offset loss, but weigh less than the feathered kind, thus making them a commercial loss. body-hea- Now you know. Layton; and Mrs. Phyliss Evans, Layton. include Mr. and Mrs. Chester Garlick, Farr West, Utah; Mrs. Cloe Poll, South Weber; Mr. and Mrs. Eric Pettit, California; and Mrs. Jean Posell, Layton, dmg Airman Graduates Airman John A. son of Mr. and Mrs. John Della-Rat-t- North West, Clearfield, has graduated from the U.S. Air Force food services course at Lowry Air Force Base in A. 725 of 534 Della-Ratt- a Denver, Colo. of the course GRADUATES earn credits toward an associate degree in applied science through the Community College of the Air DUANE RUSSELL Heads Volunteers SUNSET Like mother like son. Or at least somet- from his mother, who is going on ten years in that capacity. Robert has made ".eekly imes. IN THE Duane Russell family of Sunset, thats the case, to a point, at least. Son Robert, 16, has been named recently as president of the junior volunteers at Ogdens McKay-De- e Hospital. And while hes just starting a year's term his mother, Verlene, is winding up as president of the senior volunteers auxiliary with 185 participants at the hospital. She e as paalso works tient liaison coordinator in the full-tim- public services department there. SON ROBERT must have picked up the volunteer bug visit.) to the hospital for about two years, working first in physical therapy and more recently concentrating efforts in the admitting office and volunteer desk in the Dee wing. The Clearfield High School sophomore puts in about eight hours volunteer time during the summer and several hours during the school year in addition to fulfilling his leadership position over 56 junior volunteers. ROBERT IS an honor student and plays the violin in the schools orchestra. In his spare time he enjoys computers and making models, tb By SUSAN IPAKTCHIAN r Up The Down Staircase, Layton Highs first major production of the year, now moves into its second week of performances. THE PLAY will be held on t.t h v '' vv vo and 19 beginning at 7:30 p.m. each night in this, its final week. Ticket prices are $2 for adults and $1 Nev. 15, 17 for students. "Up The Down Staircase concerns a young, imaginative teacher who is placed in a rather tough school for her very first assignment. She finds herself bogged down in the bureacracy of the public school system and nearly decides to leave it for a private school position. But she finds that she can reach these students who are difficult but have a great potential. THE LEADING role, Miss Su!via Barrett, will he played Mi oy Collette Brundage. Other female leads include Monica Rogers as Bea Schachter; Ann Neville vs Ellen, and is Alice Teresa Wimmer Blake. The male leads in the play will be Terry Long as Mr. McHabe; Gene Mac- Donald as Mr. Barringer; Mark Hernandez as Joe Ferone; and Bart Vander-Doe- s as Lou Martin. Other cast members include Glen Bird, Mike King, Ferbrache, Lisa Almond, Gina Durbano, Kevin Cummings, Bob Badore, Joyce Brown, J.C. Pevey, Ronnie Ken Barkley, Keri Rentz, Pam Budge, Chris Vance, Chris Sandberg, Reggie Glynne, Laretta Wilson, Robin Acres, Tanya Dickey, Kelly Pollard, Jeanie Wright, Audrey White and Ken Bailey. THE PLAYS director is Ronald Petersen and the student director is Laretta Wilson. The sets were designed by Dennis Ferrin. a learned Airman how to plan, prepare and serve food and maintain Della-Ratt- kitchen and dining hall equipment. He is being as- signed to Holloman Air Force Base, N. Mex., for duty with a unit of the Tactical Air Com- mand. THE AIRMAN is a 1979 graduate of Clearfield High School. New Books The following new books have been added to the library shelves. MOON BEAR,' by Frank Asch, describes a bear who admires the moon and worries when he sees it getting smaller each night. He thinks it is and sets out honey for it. Not knowing the birds are eating under-nourishe- d Facilities Opened - Two it, he almost starves himself to feed the moon until one of the birds sets him straight. Aschs brown and gold illustrations give added appeal to the story. My Noahs Ark, by M.B. Goffstein, is of an elderly person as she tells of her fathers carving an ark and animals for her. The ark becomes a treasured possession that is later shared with her children. The spare figures in the illustrations, which are framed with thin lines, match the sincere quality At Hill AFB HILL AFB llirii School Play In Second Force.);, cons- truction projects costing an estimated $11.5 million were opened at Hill Air Force Base. Official opening of the projects was held last Friday when U.S. Congressman Gunn cut ribbons McKay at both sites. THE PROJECTS include a $3.9 million runway taxi strip and a $7.6 million facility for repair and maintenance of landing gears. Congressman McKay sat in the cockpit of a new fighter to snip the ribbon officially opening the runway project. MAJ. GEN. John J. Murphy, commander of Ogden Air Logistics Center, at the northern Utah air base, said the taxi strip is needed for the new, 6 and other aircraft. It also replaces a taxi strip that dates back to 6 World War II. foot The 280,213-squarfacility for aircraft landing gear repair and maintenance was started in 1975 by a Lane caster, Calif, construction firm. The newly finished building houses an additional $11 million worth of equipment. THE TAXI strip was started last December and constructed by a firm from Dixon, Calif. Some 36,000 cubic yards of concrete were used on the wide runway, grb of the narration. A BIRTHDAY Wish, by Ed Emberley, is a wordless picture book in pretty colors. The story is an amusing chain of events that make a mouses birthday wish come true. Riddle Secret Kates Book, by Sid Fleischman, tells of Wally as he teases his sick friend, Kate, by giving her the answer to a riddle but not the riddle. Kates brother tries to find the riddle and in doing this, he gathers other riddles that he and Kate make into a book. A smoothly written story with pleasing informal pictures. EACH PEACH Pear Plum, by Janet and Alan Ahlberg, is a book of simple verses and clever illustrations which make an two-lin- e enjoyable guessing game for children, with fairy tale and nursery rhyme people flitting in and out of the pages, to reappear together at the end in a curtain call finale. Other arrivals include: George and Martha One Fine Day, by James Marshall; Grasshopper On The Road", by Arnold Lobel; "The Wounded Wolf, by Jean Craighead George; Playtime", by Cynthia Mitchell; Carrie's Gift, by Efner Tudor Holmes; When Will I Read?" by Miriam Ni Cohen; I Am Eyes Macho, with words by Leila Ward and pictures by Nonny Hogragian; Mouse Six and the Happy Birthday, by Miska Miles; and Dinner At Albretas", by Russell Hoban. BOOK WEEKS HERE! By TOM BUSSELBERG CLEARFIELD - Some people say a library is only for kids, and once youre out of school, theres no longer any reason to set foot in one. woman sees things differently. She not only used the library frequently as a child, but continues to stop there now as A LAYTON an educated adult. Louise Moore makes at least one visit a week to the North Davis Branch, Davis County Library in Clearfield. And when she does, its to pick up seven or eight books, on the average. I LOVE to read. I went to the library a lot when I was small. There are so many things offered here. When I was going to school I would study there at night. There Libraries have been in the spotlight, this week, as Americans all over the land are celebrating Book Week. Patron Louise Moore, Layton, North Branch librarian, gets aid in book selection from Ron Heezon. Activities planned by the Davis County Library system through:, the remainder of the week include a holiday Wednesday at 7 p.m. at the North: Branch and the childrens film, The Rescuers Satur-- : day at 10:30 a.m. at South Branch and 1 p.m. at North: : Branch. are always things going on there, even down to being able to pick up a bus tance a library can play schedule. She learned how to read before attending first grade and said she found it difficult to believe that some of her friends had never been to the library. She made it her goal to change that. stop learning. This is one way to keep up on things. throughout ones life she said, Youre never supposed to TRANSPLANT from THE LAYTON homemaker said she enjoys reading with her husband, Robert, and will discuss material with him on different subjects. I feel its a way to keep my education up. Many out of college have Phoenix, Ariz., of about two years, Mrs. Moore said she just read textbooks but as long as we read that may lead A appreciates the quality library offered at Clearfield, the one Davis County Library with which she is most familiar. Its so nice to have someone (staff) here who can intelligently talk to you and be of help. I feel like they're friends, she said of Branch Librarian Ronald Heezon and other staff my members. Emphasizing the impor us on. Mrs. Moore said she reads a little of everything from ficn tion to covering a variety of subjects. I read novels, mostly about people and have my favorite authors. A lot of books I will end up buying and this gives me a chance to review them first. LAST YEAR we bought a new mobile home and we checked out books and got ideas on it. We also thought about getting a dog so w8 got books out on that. Having worked formerly as a medical assistant, Mrs. Moore said that she was abided in learning terminology; and other related skills through books she had read from the : library. SHE SAID one of the;big-ges- t book aids available to Davis library patrons is the MacNaughton collectibn.of recently-release- d available fiction,if-te- n only months after it comes off the prefcs. Normal processes can meian a delay of a year or rnoie, before it gets fronuthe publisher into the hands of the patron. '.X; I feel very frustrated Wben I cant read. A lot of bookstre like old friends. |