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Show Thursday, December 30, 2004 PYRAMID THE 5 Lower your diet age what you eat make you look and feel older or younger? Yes it can. Dieting to achieve good health is supposed to slow aging but the wrong choices can actually make you look older, and put your health at risk. Here are the top NAPS--Ca- n healthy weight more easily. In addition to kick starting the metabolism, breakfast provides nutrients the body uses all day. Try a bowl of high fiber, low sugar cereal with fruit and nonfat milk. Dont smoke. can cause Smoking n heart disease and lifestyle changes can that ' lung, throat and mouth you help x stay younger I : i cancer; avoid and healthifrom er eDiets.com chief nutritionist fried foods. Burke: Achieve a healthy weight to protect against knee and hip arthritis, type 2 diabetes and hypertension. Be colorful. Choose vibrant fruits and vegetables; red peppers; tomatoes, vitamins A, C, and lycopene; sweet potatoes and mangos, beta carotene; and vitamin C, broccoli; spinach, iron; and vitamin E. No liquid diets. Juice removes important fiber from fruits and vegetables; eat breakfast. Studies consistently show that those who eat breakfast maintain a i i t ? T (322U Broil, bake and grill foods Prestige Radial Max lesterol. Don't add fat to your food. Eliminate added or excess butter, margarine, salad dressing and mayon- by to lower calories and cho- naise. Order sauces and dressings on the side. te " BJS3J Legacy Tour H Legacy Tour Euro Tour $ $ 20 $20oft $15 off 1 YEAR 3 WARRANTY & ,r ' ' i 5r i I 2 4 YEAR WARRANTY Discount is oil our regular low price on a set of 4 tires VW tt .5 rfn ku ot'rtf 2 05 any other QQQ gfe thm oofy Hot vabd ot'ers bptres 1 2b Plus Touring off Discount Is oil our regular low price on a set ol 4 tires. Discount is oft our regular low price on a set of 4 tlrea. NotvaitfJ Pafbcjprfiinq stores or any outer often Expires Participating stores oniy Not valid vntn any other offers Expires 22306 with ALL TERRAIN TRUCK TIRES come. AT Sport 25 $25 QAQ Q Q Q NEW TIRES ONE LOW PRICE Foot Big AT All Terrain & LIFETIME WARRANTY ! LIFETIME WARRANTY YEAR WARRANTY Mfinq 3 off Discount Is otl our regular tow price on a set ot 4 tires. Not fctpirift BrandlTireslt " " Aspen Michelin Discount is oft our regular tow price on a set ot 4 tires. Mother Nature, in her wisdom, has instilled within each of a powerful biological instinct to reproduce; this is her way of assuring that the human race, come what may, will never have any disposable in- nmn, a i mmumnom r ; v non Q Q Q Q IH7HN iJI; TT5 1 Tsunami Yielim appeals lead to scam winnings SALT LAKE CITY- - Less than an hour after an earthquake, tsunami waves began crashing onto shores around the Indian Ocean, appeals for aid to assist victims went out via the internet world-wid- e and Unfortunately, those that respond to many of these appeals have absolutely no guarantee their money will be seen by victims of this incredible natural disaster. We urge potential donors in Utah to stick with existing U.S. and local charities that have a proven track record for delivering aid to such international disasters, stresses Russell Behrmann, CEO of the Better Business Bureau of Utah. If you just go to the internet and look for a way to deliver funds to Sri Lanka, or Sumatra, or any of the other impacted regions, your chances of having your money go to a bogus charity, or an charity are extremely high, he added. A review of organizations die soliciting funds on-lin- rectly from the pockets of potential U.S. donors is significant and still growing based on regular searches on the internet being conducted by the BBB. Many organizations that are soliciting funds do have ties to the impacted countries but few of them are equipped to deliver funds to victims and fewer still have a track record that can be verified. Weve seen pen-pa- l clubs and academic networks in the impacted countries that have a U. S. status. non-prof- it 030 These organizations are capable of accepting donations to support tneir cultural missions, but not necessarily capable of soliciting funds for victims. There is no guarantee that the funds given to these agencies will go to vic-- t r m s Behrmann explains that no profit organizations that aren't in the business of providing disaster aid often need to spend huge percentages of donations to develop mft astructure to serve victims, meaning more of the donor money will go to administration and less will go to those in need. Behrmann suggests potential Utah donors look at two and primary, normally very safe means for assisting disaster victims. "The Red Cross is one of the best connected disaster relief agencies in the world. Over the years theyve developed an infrastructure to move money, supplies and services like few other organizations. says Behrmann. The other excellent choice that Behrmann recommends is through the donors local Change Install new filter Up to 5 quarts of oil Lubricate Chassis. Most Mot Cm ParbOMfirg stores vafc) wtb any of tr offers But o4 orsy Eipirts ??&QS on ly Home well-estabish- 7lY IMF! MK WRANGUER congregation, LDS Ward or synagogue. "Many religious organizarelations have tionships that allow supplies to be delivered around the world through cooperative pre-existi- networks that cross ecumenical lines and use existing religious hierarchy. This usually reduces ad- ministrative overhead for distribution and puts more aid in the hand of those in need, suggests Behrmann. MT. PLEASANT CITY UllsbUbUS POSITION AVAILABLE Pleasant City is accepting applications for the position of City Recorder. Successful applicants will have two years college with emphasis in accounting or finance or equivalent with four years in municipal administration, with two years in increasingly responsible position. Will Administration training within five ears of employment. The position requires considerable discretion and ability to plan and carry out assignments and duties with little supervision as well as initiative, judgement and the ability to handle complex tasks. Must be able to interpret policy and follow procedures of responsibilities and will have major responsibility for the computer system for recording and maintaining the budgets of the City. Maintains fiscal integrity of City and will have initiative, judgement and the ability to handle complex tasks. Must be bondable. This is an appointed position. Salary ranges between $30,000 - $43,500 per year DOQ, plus benefits. For more information regarding the job description and Job essential functions, please call in the available are and applications job descriptions Mt. Pleasant City Hall, 115 West Main, Mt. Pleasant, Utah 84647. Mt. Pleasant is an equal opportunity employer. The position is open to employees of the City until December 22, 2004. If the position is not filled in house by December 22, applications from the public will be accepted until January 10, 2005. Top off all AMs Lake chassis t Check halts Vshicle Chscfc perform a variety of administrative duties including maintaining the records of the City. Finance Must complete Certified Municipal Balance afl 4 Urw Rotate n 4 tires Oil Altar chaeps $ Mt. Mcst Brake Service Sot d inf-- i : ether sceoaL Pyopa&rg Scs 1 1 1 Or Belts Rotation Winter Check-u-p & stores sroy Mot ary oer offes. Healthy Car Special Pvxgeoric stores o Hot mi esw alien. hemes 228.-05- . Ecpres I I I I I I ;,re8ze 1 1 I I I I 22805 6. Jiilf. j : Brakes Shocks Struts Partioc-atir- J Zj&pss Z 2 305. Mi MOST CARS I I i k iiHIU JIKaU- - PanapaSr store s ortf. Not aad iiw lliMIH are otfw alien. h (tees 228.-0- O |