| OCR Text |
Show '' C jd v, -- j. .; l. (lfas al Hospital Pregnant Women Learn Nutrition J:. iC r- Continued From F'aga i 7 , food. those 300 calories might not Uj as much as the woman thinks. She pointed out that two cups of whole milk are 3t0 calories, one small slice of lemon pie is 335 calories and Hirer ounces of cooktni meat and one shoe of bread equal If.Hi calories. Extra Protein The pregnant woman also needs extra protein, which is necessary to build and repair Miss Bagiey said this w.mM be about two additional ounces of meat and an extra cup of milk. The woman who follows a diet can usual lv i t most of her necessary vitamins and minerals. However. because of an increased incidence of anemia during pregnancy, the woman usually receives iron and folic acid i '; f A i: I' :'! :: :; &VA' y.:3v & t; t t;-s- d tx 1 1 . r-- - t' ' :') i k? N H - .;) l J L r. ''4 Mrs. Vera Reid gives a new coat of paint to her kitchen cabinets as a part id redevelopment work. Agency e offers families Facelifting of Homes Target For Redevelopment Agency V amounts salt and fluids, Extra Water Miss Bagiev recommended drinking two to three quarts of water daily. That may seem like a lot, she but since amniotic fluid isnt stationarv, It iruwt be changed and cleansed. What's a good diet for the pregnant woman? The dietician said a basic ake rijH' Machine 1 of would diet .500-calor- Standing rabbit Vs&vl of solid lb. milk Milk chocolate 'Hutchy rabbit tall is 14 chocolate 99 $ ,.1a i$ $099 Lots of delicious mu cnoco-- 0 late for Eastertreating the kins. Hes big and hes delightful. Chocolate Milk chacolofe 'Clufoot Pete has surprise for kids Peter Rabbit Hollow milk chocolate. UVTW'. ST' I mm rAm itW1' Jks I v, Vrjr.rf-S-'- is sitting pretty $259 70 oz. He has a color-mcartoon on the carton. Hollow chocolate. fit r;-- r He weighs 13 oz. Hes decorated, hollow milk chocolate. - Vtk : .'f r , rf rVV ' '""i ,Vvr-;- Bright chocolate eggs foil-wr- ap "The 3 percent loans can even be used to refinance the house, as long as the code improvements are made. fresh dug bare root SHADE TREES $ " 20 only London Plane 14' to 16' H9. $29.95 SYCRAMCEE MOW f. 9 I 50 only Carolina POPLAR 16' Rg. $29,95 J NOW A A SO 1 Shade Master LOCUST 2' to 14' Reg. $34.95 I BIRCH 4 kinds ftLAPLE 7 kinds LINDEN MANY OTHERS FLOWERING r;r Vil TC 'J feC;a - EVERGREENS Ufr esPEfimci fSBWCSit. with ex $55 funhaM nd pat f Med, H f21?J 7 fartiliiw ewi. &St ft M FkfS US OF lAWId NO SALES TAX due 4 kinds COMPUTE GAKSIN CEtsTER kcms gkovvm UYI SHRUBS ROSES 1! $ NOW 4 2S f 5-0- 71 1 Clised Sunday but viiSror . i.1,, , r .Vwi. r ,t. j. .A in- clude six to eight ounces of meat, three glasses of milk, two or more servings of fmit (including one citrus fruit), two or more servings of vegetables (yellow, green), and four or more servings of breads or cerea's. Of course, the woman would have U include other foods to boost her caloric intake to the necessary daily level, she said. he said. repairs, exp- boosting the required SPECIALS THIS WEEK ' V; VfViN, ' Bagloy 0, off-stre- low-inco- Miss lained that blood volume increases during pregnancy, Satisfaction (xiaranieod Replacement or Money Refunded involved in it. 1 guess they thought it was like welfare. But I decided to go ahead. After all. I've been paying property taxes all these years. Now I'm getting a refund. According to Mr. Tompkins, Mrs. Reid's house was the first one approved for rehabilitation in the project area. It's a very thorough program. We don't just do facial improvements on the structure. We wart the improvements to be lasting, so we first have a code inspector examine the house. After he's determined what needs to be done to bring it up to city standards, then we proceed to get the job done. We have architects available when any rebuilding is done. And we also get bids for the work. he said The repairs range from faulty wiring to sagging porches to cracked foundations to termites to no parking. Repairs on Mrs. Reid's home included fixing the sagging bathroom floor, a new back porch and repairs on the front porch, a new driveway including stepping stones to the porch, a new faucet and kitchen counter and even roofing repairs. "The inspec tors were very thorough. They Mrs. Reid knew just what to look for, commented. ".And they told me I would have a say about vhu was done. I even got to chose the color of paint I wanted for the outside of the house." "The only time I got angry was when they got rid of my pussywillow tree. Just because the driveway had to be extended to meet the code, it still didnt justify tearing out my favorite tree. That day 1 was ready to quit the program. But now that I've had time to reflect, I realize it was for the better. I wouldn't have gotten all the other repairs made if I hadnt complied with the code. So it was worth it, Mrs. Reid said. Mr. Tompkins stressed that the loan and grant money is available only if the individuals agree that they will bring the building up to city code specifications. If they wont agree to that, we can't help them. But if they do, then often additional money is available to make the extra By Vandra Webb Tribine Staff Writer Side shingles were drying out. The roof needed patching. The bathroom floor was beginning to sag and the faucets leaked. But for Vera Reid, 763 Denver St. 440 East), there just wasn't enough money left over from her monthly Social Security check to handle these major repairs. So they went undone. It wasn't because 1 didn't want to make the repairs. It was just because there wasn't any money. What with high food costs, utilities, medicine, there was nothing left over, Mrs. Reid, a widow, who shares her home with granddaughter, explained. Eve been able to keep up the inside pretty well. I've painted the rooms, polished the Goors. But I didn't have any money for the major repairs. So I just let them go. Then last spring. Mrs. Reid was contacted by the Redevelopment Agency, and asked to program. participate in its According to Larry Tompkins, rehabilitation specialist, objective is to bring homes in a rundow n area up to city code standards. "By bringing the homes up to standards and improving the area, we hope to eventually lure the private sector back to an area. If an area is restored, then it once again becomes attractive to the investment community and new funds come mto it, he explained. For the Central City project the area between 500 to 800 South and 200 to 500 East w?s designated for the project. Its a voluntary program because we dont have any ordinances requiring that homes be brought up to standards. But w e do offer loans and grants to individuals wishing to participate in the program, Mr. Tompkins explained. For the individual, grants range up to $3,500. Loans at a modest interest of 3 percent are available to other persons within the project area whose income meet project requirements. When the program was first explained to me, it sounded almost too good to be true. Because my income was limited I was eligible for a grant. So the work would be done for free, Mrs. Reid pointed out. "My children didn't want me to get loans City. in Central either. A threading and cutting jMe machine worth $:fc)0 was stolen from a construction site at 000 West. UK) North block, police said. ; Redevelopment or grants to supplements, the dietician said. Although excessive use of salt and fluid intake isn't recommended, their severe restriction isn't suggested A A A a. A. Tn. AA .. A a. a a .A A. |
