Show home course coune I 1 in domestic C science III lost ost of food F in moderate homes by EDITH C G CHARLTON in charge ot of Dom domestic esus economy iowa state college 1919 by free press association 1 I was Atu kli who sald I 1 buro hure good Idi I 1 14 am lu in feeding leeding people then it in di swing essIng then in and lut in rightly pleasing in pu ople with arts or a scene ien e or auy otti lr subject ot thought if kuakini ie Is right and we know tie he Is 14 altu it tx all those who aro are anti inti lu iti homemaking and house ke kellug plug to see to it that their duty Is well performed that the results 1 of their labor are not only bringing good to people but ulso making nuking good people ibis fians mians improving their physical conditions condit ious training them to higher ideals and truer standards 0 of living ahe JL tie standard latida rd of life will determine the of the home and when patr 4 and family life are not what civilization and christianity kaub a b they should be the cause will laby be found to be wrong stand ards the cost coit of living depends ou on the was and standards of the persons spending the money or else it depends on the total disregard tor for then them ibo rho lut iti dilou lou of now much our living anal bull cost is more of education than of location so a scale of expenditures cannot be given that will be suitable in every particular to any locality local conditions must be taken into consideration to some extent though it li generally found that large expend I 1 iture ture ID to buo ouo department of housekeep house keLp iny I 1 a g can de be readily balanced lanced ho by various arlous economies in another any woman who has a right stand ard of lire life will not be to ampt nd all the be for physical needs sho will want ant it bulante for those things which ure drilled higher life education and all those advantages vantages nd which develop the mental and moral side of the family it tins been repeatedly proved that when the family income Is adjusted lusted ad so to leave at least 25 per cent of it for matter matters not connected with material living there la is con lit it tn the family circle and a desire among the individual members to reach the highest attainments of true manhood and womanhood manhood No it N 1 not my purple in ili hia article to at tempt to do more than show allow what proportion pr of ilie income should hould be re rp 8 bt for tood aind how tint amount 1 aan cnn be pei sper t in order to keep u athin tue birgin anti nd to ditl the 1 of the it ha has beatri said still I 1 blut wt one ont half ohp coat of llvine 14 1 the ft of tom 1 and it hnz iet ti it shown over and ou ott r curnin that it Is 14 not iha food i hen ile which hach coats costs acs edep aa it 1 14 what 1 14 wasted by poor cooking pre too antie and buying out ot meals at 18 cent cents a day an ali I 1 1 I 1 e of f from froin 1 om in tit I 1 00 oo 00 I 1 I 1 id n 1 baw no mor 10 than IS t ta 0 5 cents a da i for pa n it pt arso i for food or not more tanti jl 21 lar wr ent sent ot or the total ro feed a it fimi of tot fire person on 00 90 centa cents a div or IS ili cents each and anti tot on si lerable on th tit part of the boi inke 11 t r kilt flut on oil hit thit it 14 1 4 bitle to provide bood bourl hing totals trem city and in fit amount xintu dent clent for nil all tile needs 4 of the baily body rhia rills 1 14 not n iacre lal itil mile aunt tut tit for in lit many hornet 4 in ehli oun min tr tra 1 le than in 1 it dai ili 1 iq ining billig rient oo 00 the tab table IP 10 lo 10 oll ill 11 dinall nurlie some hooI edge ot food vil iril ut 4 banu r t it 14 1 4 to hive live abe d dall alli meals 4 represent n given nuion tit of tnt tat augir and starch monral inetter and atilt water unter iheke re f 41 must be provided vt estr v t div viv n th tit 6 ady 1 I 1 to be kept in condition 01 17 kal tit VT T ILL bulini 11 kottoff ut it 4 ORK OL 02 all K HIAL h fact mack lacho rei hilti AD amed rm ed I 1 1 tee nn lit i t am 3 I 1 bea 8 9 Is ret akef bat lr 4 bread bruer lasitter chee che e tea 9 ano tali on 3 ca 24 1 ul I 1 fit in I 1 baem hir hiell brict a 1 2 ablee fb ms Memi kw I 1 IMA feitor UGA it 11 14 rw I 1 tout 4 1 I sat 1 arwald 2 as fm aih A ept f barb tin the now new te 14 of tdeo th lio foad a be k I 1 bovi jed for IS 1 V day for each cb berwa not NOC abw bore 0 out ut of bessm HI nor flut ekly nor brealie bre alit to tap tb tiwa from a iwuc iW mc such foeth are re al eleato may dot con 1 tain any antrim ost filise fowls HI la 18 pot la 1111 shawe ie in oil 1111 eyl lIt are nr ewh lwood ih bcd ekof are very arry 0 p und latif lai all if of the aint t erml triai it 1 ill urn ur m it the w ro fitall t mall allt r hell IX kl k l II 11 millu ill t aut out ns it tl II isoif lit iii lit at 11 sub thy filly ure are mt not nearly ii uny ta u liable it bie in some oilier other unit artl les ifs ot of ape lilt lit I 1 per auto lidd to pill vin boar it td a tip ti derle it 11 tit t etil front them ecial to that ion ton tallied iii ill one egg ond lind one ikwild couii ot t beff teak 14 equal in lit tissue mater lil to ia oysters fir or t the he number tont alneil in three tiou irlis elins 4 it inn i be seen san that kilda adula or be well ted led anti never eat pat nn tin I 1 in a pro prall 11 log ing food 0 nn an econome eco nomi at bi bin i the ino line fiut matin times 4 be bp drawn rattier rather beti between dpn api and hunger prices i differ in various inid and it m 1 impo 11 t ible to suggest suf fRest menus that every herp car ix be provided for a certain sum hurn 0 01 moner however in greater port portion loti of 0 ahli country a api alon be made froin front the following list of for food materiale mater mate lali by bv person 1 t ihring on from 15 1 to 25 cents n div beet beef mutton lork or any meat not over JO A cent cents per pound lv wheat a 1 b oread d purchased ced or homemade lle ra B butter u te r t tor 0 ine table b common 4 cereals duet lani lard for cooking whole milk milic dairy cheese dried duits nuits abbage carrot carrots and other vegetable vegetables in season cane ane or beet sugar k hn isn bacon coffee with hot inick occasion ally silly tea occasionally local fruits in eason season serving cheap materials Materi alc thlu list 1131 of foods can be varied from day to day by the skillful housekeeper and will fu nash not only pleasing ra biety in the meal meals but the required nourishment but when the coarser cheaper foods are used greater rare carp must bo b taken ID in their reparation ration any food no matter how rare race and expensive can be spoiled by cadeli careless Is or ignorant looking cooking and the commonest food material presenting few possibilities for a tempting diab can be made most appetizing bv careful preparation and serving so it all ull comes conies back to the original statement that the cost of the tab e joernot doea Joe snot not depend so much on the price of food inn terdal as it does 4 un on the knowltA knowledge gf nad and skill of the tb 01 ol cook or ou the file lack luck of those essentials to success 1 cheo I hen the variety oi food ti dom which to make a select jou is limited it Is uc t to know a number ot or ways la in which to serve the same article as it appears on the table day after day it oatmeal must be the staple break fast fat anh five mornings out of seven try the addi addition tiou of a handful of dates from which the stones nave been removed mot ed ook the oatmeal thoroughly in u double bull boll r or tireless cooker and add the tile claff batem H about half an hour he be fore tore it ft ill be inject asar too verv arv often tr to me use the cheaper cun ot of anait it bai abi the family 14 1 livin living on oll is 18 nuts it day lay but wit these are tire more inore if cart carefully fully prepared ire re pared than atit dp enslie stefka or foists that hm hitt h m iten 1 coolies ile ILO bullo following ili 1 4 inny dfora n li it the tile dintie r lienti und anti ni anny ty sugi aurist at tu to tit tn ili er adea in ili servi serri ig botne or if the nierath candelon Can nelon of beef ao 10 4 ut tit itan I 1 an siept cut from round grated tr atel rind find of 0 hult nuit a it lemon one ot of finely 11 lio awil 1 l pir P ir tome egg cine one it h lit tit tea ot of onion anie e two lableu of it tits ineil tt ed butter water little fratea nut nutine niel one it t I 1 of 0 sulan done ot of pepper i hop intact 1 and till mid acid remaining in lit order klien ghen capt in ill it roll roil o 0 six inched inches ling 11 artl rup in lit bil piper pine in ili it drippin pin aud and tithe thirty mil min ftp 4 in lit it 11 in ill nt oven it biste aste iste every tie with on oil quarter up ot buitt r incited in one oie cup ot of boiling ater bere iere ene with i perano batice esperago Es perano sauce two lut itiba w maul 4 butter tuo to la in hour flour half a alt talt ont liap applied hp li jp plied iii lod I 1 air alil t r i r I 1 aitto 4 up mi it it t iam r tit e lel milre mu min P ind u 11 lemon it it lynnr add hour flour mid aalt att mid and when bell i pour on oil hot oa 01 lka stir tir aln ains uniti two lentil ellei still nd I 1 hup hd pepper vemer and latt ali tin o 0 ieni tit sauce halt hall nip tit stock half cup clip cream ti two 0 tablespoonfuls fula lour flour teaspoonful hilt slit half halt and anti ubie spoonful spoon fu ild dd lilt and r to io flour dilute with cold assiter dd to safa stock k and stir 1 add dd crenna and cook with buttra J pot roat roast iwo pounds chink beef ejr ear alt all side 4 elih ill ht hot fat tat put lo 10 hettle and anti coer coter with boiling buttler add hall nail onion a cup bleed diced carrots two tablespoonful binegar ti egar and titia fatir cl cles iea simmer four barium serup witti ralen slue emergency Einer gency sauce loomin liquid ili pot konst wit win cooked ced C ed 14 1 two cupa add liala ruu pa and anti thicken with table flour blendin with two buttar slew stew supreme three pounds apal bait pound I 1 it an baca three ahre baid 1 carrots alt sinn ihre cloera 1 id of lit inn e mit and arld to taek brif bit if run clip I 1 f and m 4 mo P car aneal n ua I 1 lito 1 orall tillee st and rind lbrown la lei butter ld dd tho tb stable wt able 4 anil no and nd li I 1 ur or i eawh boiling water to bors cover I 1 of ar 1 for in 11 how hour att until all input lemler nimit on n berving hatter r rul aind Temp letIs a are WWI M the t tomato tes nod S dawm pour armind tho K at S alwa |