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Show I MILLARD COUNTY PROGRESS Choose PROPER FOODS For Good Nutrition fats and the many vitamins and minerals your body needs. For health all nutrients optimum must be available to work together as your body needs them. Taking vitamins and minerals In pill or liquid form without the accompanying protein, carbohydrate and fat does not provide an adequate diet. When foods are properly prepared, the loss of vitamins and minerals Is minimal. Are you like the circus clown who feels sad, glad, good, bad Just a little mixed up - tired, happy, all In a days stride? You seldom feel your very best. Perhaps food may make the difference! Eating the right combination of foods will supply your body with the nutrients you need to feel your best, providing there Is no underlying cause of Illness, Each nutrient has a special role to play and no nutrient acts alone. A well - balanced diet must contain good quality protein (with the nutritionally essential amino acids) carbohydrates. HOW TO USE THIS INFORMATION Eat for your Life" Is organized Into various groups of foods that esDeclally good for: PETERSON & TOLLEY A CARPET SERVICE 50 INSTALLATION DELTA INCLUDE Phone 864-242- 0 ENJOY MOBILE HOME LIVING 75 O' I0 Sxk. end up o 17 Down and Ofl-.tr- Sei Up firtoncinfl ol Low ank of Sol toko City, tun S00 '! yr e fro Cot to end (rote out UxotiOB with furthoi SAHAIA THAN MAGNOLIA Featuring WIDICTA GIANVIlll FLAMINGO HOMI IN SAIT IAKI CITY 40M South todwood ACtOSS FOM TWO LOCATIONS seas South Slot Shoot OPtN DAILY K-dA hoi Chutth o '1 Z jei-ei- LONGMONT IIISUM Opoo Suodwy jei-isa- o steady nerves; clear akin and bright ayts; strong bones and teeth; helping to prevent disease and fight Infection. EAT THESE FOODS TO HELP BUILD MUSCLES AND PROVIDE ENERGY (SOME OF THE BEST SOURCES): Not In Order of Importance. Eggs: lean meat, especially lean pork and liver; lean poultry and sea food; milk and milk pro- ducts; nuts, especially peanuts and peanut butter. Vegetables: especially beets; broccoli; dried peas, beans and lentils; celery; chard; corn, green beans; peas; potatoes; splnsch; sweet potatoes; turnip, mustard and beet greens. Avocado; blueberries, dried fresh fruits. Enriched flour and cereals; noodles, macaroni, spaghetti and rice (starch); whole grain products (wheat and oats). Buttsr; tatty meats; margarine; oils of wheat, com, cottonseed and peanuts; shortening. Baking Powder and baking soda; Iodized salt; sugar. These foods must be eating in adequate amounts and In proper combination with other foods to be nutritionally effective. Protein furnishes building blocks, called amino adds, for muscle calls. Musc.lt cells metabolize or bum carbohydrates and fats to produce energy. Vitamins of the B group along with some minerals are necessary to release energy from these carbohydrates and fats. Some minerals help muacles to contract and relax as they use ih released energy. All of these nutrients - proteins, carbohydrates, fats, vitamins and minerals - work together to build strong musdts and to provide energy. Some nutrients of known bioand chemical physiological functions which help build muscles and provide energy: Vitamin B1 (Thiamine); a) required to metabolize carbohydrates and convert them to energy; b) regulates muscle tone of gastrointestinal tract; c) regulates appetlta. Vitamin B2 (Riboflavin): occurs in cells linked to phyoa-pha- te and enzymes and Is Involved In conversion of oxygen and carbohydrates by tissues to produce energy for normal de MAJOR BRANDS PRICES healthy blood; and 11-- 4 e It takes many hands to run a farm! farm means A the proper protection rcvpimvibihtics. INSURANCE AGENCY s m 1 t Stood Heut 6h.p. Rider Mowers p Shuttle Transmission Shift rrom for word to Reverse Without The Clutch Neut for your nee-e- Call Toll Free snz Homeute Oee'ef 0 Gas and heartburn? contains a unique s Ingredient. Simethicone. This unique discovery breaks up and dissolves trapped gas bubbles. Your relief is more complete because takes the acid a nd the gas out of acid Dl-G- anti-fla- Di-G- indigestion Get tablets or liquid today. Product of Plough. Inc. Di-G- mm --will'll I it ifftilMDipiH ilUkfB Helps Shrink . Of SWelllllg lcn Hemorrhoidal Tissues n arrival. Wills usual hospitality was display and I was Invited to stt with him to his beautiful living room In a comfortable overatuff chair while w conversed and I listened with Interest to many things be had to tell me. Only recently his wonderful wife had been laid to rest and har memory was sttll fresh In his mind. The excellence of her many talents were displayed about the room In the form of artistically designed rugs to fine needle work and WUl had done his fair share In the making of the rugs. Tears trickled down hie cheeks as be told me how much be missed her and how I should cherish my own wife while she was stUl by my side. Soon he regained hla composure and with Sort, rose to his feet. With pert of his weight dltrlbuted on his ane he limped to the kitchen and returned with the old Sausage Stutter, a unique, but uncomplicated utena U which had been a family heirloom for many years. It was the first I had ever teen of Its kind. This sausage stutter has been arou:d for msny yetrs," WUl began, It came originally from Denmark which Is on the Isle of Mann. My grandfather, Hans Peterson, who received It from bis grandfather, Peter Hanson, gave It to me. R La over 100 years I remember," WUl continued, How used to make sausage, aa U was quit a family affair. Attar tbe pig was bulchered the sausage properly ground and seasoned. The imaU Intestine which waa used for encasement for the sausage was thoroughly cleaned. R waa placed In Salt water over renight and the following morning waa moved and vigorously scraped with a knife until It was very thin. All being In readiness, the etufflng opera' Ion could begin. The end of tbe casement was placed over the end of tb funnel shaped pert of the stutter and the assembly line waa under way. G.ie would bold the stutter, which has two handles for this purpose, while another would work the wooden plungei squeezing the sausage Into the metlculouily prepared casing. My youngest son," Will chuckled, would sit there with a pin and punch holes where air pockets would develop ao the meat would work Its way Into the deilred compactness. Some times we would mix venison with tbe pork. This would also make excellent sausage. That was real sausage and wasnt like the stuff you get In the atorea now filled with condiments and flour, to make when you you think you are getting meat w PAYNE'S SHOE REPAIR Now Open 10:00 to6:C0 NEW HOURS Closed Sunday Monday Saturday One day service on most things Fillmore 285 West 1st South BRADSHAW AUTO PARTS SPECIALS are not. The Sausage Stutter" ts numbered among the relics of the past and Is now on display at the Old State House Museum. This symbol of an era of by gone days is another re- minder that mans quest for better things has moved us Into an age of advanced technology whlhc many are neither able to comprehend nor fully appreciate. A moment of quiet mediation and refleettva evaluation may be enjoyed an hour occaalonally at Utahs first State Capitol. submitted by Max Martin mu 1'"! 4, on tf&r2csaD' old. . . . jr' Ba-sa- on Riding Mowers Rnfl-Scol- . TRY OURS ln, On HOMEunr Mrs. Hoken E. Anderson, Cedar t y. And Mr. and Mrs. John Carr, Clearfield; Mr. andMra. Wendell Nancy, Kiysvllle; Mr. and Mrs. Jay Stevens, Holden; Mrs. Louts Duncan, Oregon; Evelyn Ramsey and son Steven, Arizona. Also Mr. and Mrs. Stan String- jra Canada."1 Mr Et strln Those from Idaho Included: Mr. and Mrs. Bryant Strlngham, Firth; Mr. and Mn. Lee Jones, Lewisville; Mr. and Mrs Terry Jones, Mr, and Mrs. LadeU Mr. and Mrs. Gary Jones, Della more, Yonne Rhodea, Pauline Andrus and family. Also Mr. Jack Summons, Salt Lake City Genealogy researcher. Some of the Jeremiah Strlngham family, Robert Lee and Mary String and others. Our next reunion will be held In Canada. We are proud of our parents and grandparents. Reported by a granddaughter GOVERNOR Holden. Helen B. ct Benjamin Joseph andOllveAnn had 12 children, six of them that till live: Louie, Elmer, Bryant, Viola and Bernelce. Platte, Louie, Viola, Bernelce and Bryant were at the reunion. Elmer couldnt come because of health. Platte didnt make It, but was at the Golden Wedding RAMPTON SIGNS JUNE DAIRY MONTH PROCLA-mattStevens, celebration that and Is witnessed by lovely Rlsa Tsw, State Dairy PrinAnniversary night for Bryant and Miranda. cess; Ed Ure, Chairman of Utah Dairy Commission, and Paul We Just visited at the reunion EXTENSION AGENT Deese, general manager of Salt Lake Angels and honorary chairand took pictures. It was so man of June Diary Month. good to sec our aunts and unANSWERS cles and our many cousins. Aunt Bernelce and bar family GOVERNOR DECLARES JUNE - DAIRY MONTH Question: At what" stag of servad the lunch. Bishop Wents It bst to cut alfalfa dell S. Ramsey gave the bless- growth nd will be hay? In Salt Lake City, ing on the food. June Dairy Month In Utah beMost Answer: experts agree came official May 30 as Govtelevised throughout the state. We want to thank everyone who that Night" came and to thank Aunt Bernelce la thelata bud to early 110 bloom ernor Calvin L. Rampton signed Also scheduled Is Dairy16. The best Another method time. June Field Derks at and her family for tha help they to a declaration designating June team determine baseball when Is time cutting Salt Lake Angels In Utah. gave us. 25 of the crown shows 14 to as Dairy Month will play the Phoenix Giants with the Golden That night at declaration Governors The Inch thse 12 regrowth. Aunt and of the leading reduced admission for Wedding, Uncle Bryant of at later stages cites Utah as one harvested Hay of purchase Miranda lookad so nice. Their of states In tha Intermountain bringing proof dairy be will of development poorer lt. products. second son is the Bishop of area, with cash receipt totaling dairy It will be lower Paul Deesa, general manager He played some pretty quality. That Is, for 1972, more than $50,000,000 in protein, total digestible Is this years and a gross ftrgur of mors than of the Angels, songa on a saw, with the help nutrients, energy, and higher In chairman of Dairy of his sister. honorary total tha for dairy million fiber. The older the hay gets $100 Month In Utah. Those who came from Utah th Industry In the atate. lower wUl la lh5 Pro' Included: and Mrs. Mr. Roy In addition, the Governors deduction factors. The older har- - cu ration said, Utah has a great Walker, Oak City, Faye StrlngFrteroniii for corn that Nrt Mr. and Mr. vested hty wUl produce more reputation throughout the West ham, Logan; Benjamin Trimble, Fillmore; pounds per acre, however. It will for Its honor-ro- ll milk and deBishop and Mrs. Wendell S. Ram-se- y, require more pounds of this bay licious cheeses. SL George; Mr. and Mrs. to produce pound of gain or Several avents are planned for ton D'op en Glen Strlngham, MlllvlUjMr. and milk or whatever, due to Its Dairy Month by the Utah Dairy lower nutrient level resulting In Commission. J. Edwin Ura, a more tzpenalv cost of prochairman of the commission, InIlKOVtS duction. dicated that the annual UtahDalry COINS UNO CiUUStS What dark will la tb contest and Question: Princess banquet LOAN TO FLOWELL ELECTRIC ASSN hairy catarplllar that are so com- b held June 9 at the Hotel Utah mon around our homas and garAPPROVED FOR $24 000. a? Arthritia Sufferen: , nswer: Theae caterpillars national Rural Utilities Tb of distribution mllaa true the larva of the Painted WAKE UP WITHOUT Cooperative Finance Corporation y butterflies that migrated has approved a loan of 24,000 Un1 to serve 13 new consumer., ALL THAT STIFFNESS! oufcn our area several weeks to the Flowell Electric A.so- - H.2 mile, of conversion line or ther system .0. They rrefer to feed on elation, Inc., Fillmore, Utah. This changes. New formula for arthritis allow and thistles. Improvements and miscellaneous loan la being made concurrently They do equipment. with a loan of $97,000 to the cowtver, lnvadt girdens and yninor pain is o strong you. When the project tobe financed es.image some vegetables can take it less often and still operative by the Rural Electrification Administration (REAX is completed, Flowell Electric pecially beans and turnips. They c a uned by Inflammation wake up in the morning withcan be controlled In the same CFC la the Independent, self-he- lp will be serving 320 members tredir.-tioa found hev Doctor out all the pain stiffness. manner as other Insect pests. credit Institution created over 123 miles of line.la the ivr in cw that many Yet so gentle you can take, presJ. Evan Anderaon by its member rural electric systemporary rebel from prompt, this tablet on an empty stomelectric of rural the ayatem tems to provide supplemental ident pain and burning itch in hemormanlathe Robinson A. and ach. It's called Arthritis Pain Ralph it Then rhoidal actually tissue. the rural electrifinancing for of theee ahnnk Formula. Get hoursjof reswelling ager. help fication program. tissues caused hv inflammation. lief. Ask for Arthritis Pain Flowell Electric Association The answer is Preparation H. will use the funds provided by Formula, by the makers of No prescription ts needed for 4 nor in analgesic tablets. PrepsYstion H. Ointment or Was a SAUSAGE Bock When a SAUSAGE eupposi tones few months ago I hurried to answer phone. Afin old gentleman and dear frlerd by tb name of WUl Peterson was on the other end of the line. He Informed me that be bad a Sausage ShifTer" be would Ilk to donate to tb museum. I suggested that I would be glad to stop by his bom In about an hour and pick It up. PETERSEN r"' lizing carbohydrates. Pantothenic Acid: a) part of tnzymt chain which matbollzes carbohydrates and fats to energy aa well as to molecular forms required for formation of hormones and energy regulating substance, b) Involved In utilization of rlboflavlne and pyridoxins. Vitamin E: protects fats in body tissues from abnormal breakdown. Calcium: present In blood and Is partially rssponstble for heart muacle action (alternate contraction and relaxation) and regulation of other muscles. . Iron: a) constituted of tnyo-glba protein present In muscle fibers which serves for short -- ta3 thereby sustaining muscles from one contraction to another. Counterpart of hemoglobin In blood cells: b) essential component of enzyme chain (cytochromes) which produces energy from foods. Iodine: constituent of thy roxine, a hormone of the thyroid gland which regulates metabolism of foods for energy production. Magnesium: t) In proper proportion with calcium for muacle and nerve normal responses: b) possible role In utilization of body fat. Manganese: may be related to thiamine utilization. an essential Phosphorus: component of evtry living cell and is Involved In the metabolism of proteins, carbohydrates and fata, n Is tssen-ta- ll In rapid energy-releasiprocesses of the cell. essential for Potassium: malntlnlng normal muacle function Including the heart. Sodium: asaentlal for normal muscle function (with nerves). The Benjamin Joseph String ham family held their annual reunion In Rigby, Idaho, June 2. 1973 at the home ofMr.andMRS. Gary Rhodea. Benjamin Joseph was born In Springfield, Illinois March 16, He and his first wife 1839. Emms Smith helped to build Utahs Dixie. Leeds was named for the mission to which he was called (Lseds, England). They had one son, Benjamin Ashby and took car of Richard a son of Benjamin J's brother. When Emma died, Benjamin J. took the boys and cam to (Cedar Springs) Holden. He there met his second wife, Olive Ann Johnson who was a midwife. A ... aftest JX velopment, growth and repair.' Ntacln: with thiamin and riboflavin, It la part of tba enzyme chain which provides energy to the cells by metabo- the of th.it farm . . . huilJings, equipment, livestock, peris one of those responsibilities. We'd sonal effects like to give you a hand with planning complete farm invurancc protection in one program that can save you confusion and money. Sec us for all the SPEED MACHINES? REUNION OF BENIAMIN JOSEPH STRINGHAM FAMILY HELD IN IDAHO Fillmore, Utah 84831 Friday, June 15, 1973 building muacles and providing nergy; I HALF PRICE SALE ON DAYTON TIRES GABRIEL SPECIAL SHOCK RED ABSORBERS RIDER SHOCKS Get HEAVY DUTY SHOCKS for the k ' MURPHEY'S AMERICAN . ice of Standard mTT Weekend Special 1 FULL TIME: Positions ere now evedibie es Air Force Reserve Technicians in the field of weapons mechanics and munitions maintenance M- free WASH BRADSHAW AUTO PARTS - Downtown Fillmore ( '$9995 CAR specialists. Technicians are full time civilian employees o the Air Force who provide the support and direction necessary to maintain the aircraft of the Air Force Reserve. i WITH -- c OYlN AND GET YOURSaF WHIRLPOOL ROOM AIR CONDITIONER PART TIME: Openings are also available on a part tune basis tor men who would like to take advantage Of the several hundred Air Force Vocational Technical schools Once you pass your qualification tests and physical enamma-bonyou will undergo six weeks of training at lackland AFB in San Antonio. Texas After school, it's on to the voca tionai training of your choice, where you will learn a market able skill at some of the world's finest vocational schools When you've graduated, you will return home to your chosen Civilian occupation and fulfill your obligation on a part time basis with the Air Force Reserve LUBE-OIL-FILTE- R e Litra lightweight OR TOTALING SIO CONTACT: AIR FORCE 593 Hill AFB, Utah 743-G2I- RESERVE Phone 777-333- 0 8 1 1 ibt Sheet fewer evil th'tugh leg mi S seconds , WITH ANY PARTS fill t' & REPAIRS OR MORE. COST PLUS 10 ALL MODELS In STOCK treit manevverehiiity hu 10kar Lnmim ene px weiM leu cutting G2 lUed-ue- HcCuHoch KIMBALLS & CO. 45 N. Main, Fillmore SIMMONS Air Conditioner Service and Installation Moin Street Fillmore A |