| OCR Text |
Show Tot a sleek new ThinkPad aduation and my family great deal. Some members at my gym do super-siow repetitions when they do strengthtraining. Does this method build strength better? ‘Software andPrinter Day-Timer 2000 Doingrepetitions with lighter weights than you usually use at about one-third the normal speed —thatis, “super slow”—forces you to fully contract the muscles you're working What s through their full range of motion. Personally, your real I prefer this approach, since you need lot less geal: ts weight to work your Buyit all for only ‘2,189 Quicken ExpensAbie Get a ThinkPad notebookand everything your aiid needs to succeed — for one eine tes us a muscles. Super-slow @amemsipaie ets saline a a oteceionrate Whydon’t more people train this way? to Have a question on exercise or health? Write: Fitness, Box 4943, Grand Central PARADE MAGAZINE + JUNE 18, 2000 : PAGE 19 21000 color witn pure! Have a different “tel ine DIRECT TO YOU_ =. 4-888-ShopiBM, | solution in mind? eeetee sone | Ss of for overs arect rom IBM ony sectneootonA y ce Ofer val in the US onty ana rmay not be comoined with forcibly “throw”them and use bad form Station, New York, N.Y. 10163-4943, We can't revsOm personal replies but will try to address your concerns in future columns, ni re we" ThevtheAinShp ond hag fer tensed oe Geta’ In a word, ego. Most people use heavy weights in gyms—evenif they have Michael O'Shea, PhD., is a fellow of the American College of Sports Medicine, nonaaty so FREEscanneroffer! s | Lexmark 211 Printer eS a lot, more discipline to maintain proper to complete the repetition—because it looks more macho. They are more concerned with demonstrating strength than with building muscular strength and endurance. Nexttime you're at the gym, cut the weight you use by half and slow down the speed of yourrepetitions. But be forewarmed: You may be sore twodays later, because you're using part of your muscles that you did notstress in the past. | Vesterheiaeryed Merosott® Windows® 98 Second Edton harder, because it takes . | oie anh Tripmaker 2000 Find your way arouna | town wth mapsand directions Strength-training is safer too, because your streagth chances of hurting youre self are much Ss with to bulkd it? lighter weights.Yetit’s * Webster's New World Dietionaryand Thesaurus ef code 7563 3 Please use advantage code 7563 for latest pricing | |
