| Show VALUE OF SLEEP it Is ZA 1 of clu it t to Pr arrve good look L sleep the rest which hold holds the eyelids down Is of 0 the utmost importance in good looks there is no means aid or condition so productive or preserve in ing ot of a pleasing appearance ai as proper j and sleep bleep nothing will mote brightness and visa vivacity city like this deathlike death like rest which nature demands once every twenty tour four hours houm this I 1 tact fact la Is ignored by runy many ot of the most intelligent men and women they I 1 know it but they doa don t seem to kaow know atwell it well enough every valk alkin in seems too full there li Ls so much to do the ilia world Is too much with us there dees not sem tine time enough to sleep herlth when a hit h it la Is called and we are forced to beirn that ve e can accomplish much more by reison of stronger ronger tt nerves granted by the te proper amount ot of deep sleep we are on the way say to successful accomplishment ot of our hearts dd da ires car gur cities are filled with tired eyes ard faded laded complexions from born ack of seep our place offer tired countenances from overwork society women consume their evenings evening 3 in affairs and ther their lay days in tle duties incumbent upon their position and wonder onder why tb y fade the farm eri era wit works all jy ay and half ball the abut tal arie arising iii in 0 o the morning marcs cj and and wonders why the ages taster faser thin her husband whose work Is done at dark mouthful strength th anit arf comely app appearance arance ar absolutely dependent depe rilent upon sleep the fonua who will consider his fact as positive tIvO will sire gire the sub act of sleep as much attention as she grill III that of 0 diet or dress or any other eul rement of existence ex stence those who aare date been neglectful of this important function should arouse in arit a determination to grant gaim lent time from pleasure or duty for iti its uh full need then ga to bed with ith the In tation of sleeping make gocr prep introne krat ions by removing every firment soria orn through the day putting on a loose tingle single garment which his hu com fort for its recommendation do nit ile i on feather feathers this style c 0 f bd b d li Is i remnant of fIor sor anre a cotton colton or I 1 r wool mattres mattress Is to a good b bed ed ilav four pillow just high enough to rals the head a little above the level or of the body and place the pillow under the bell heil not under the shoulders dem sleep between two sheets and under I 1 light ight but warm do not place i our bed beil dl in a draft but be sure to hare hays an open window in your youl room 0 altet air Is 4 tm only fresh air al I 1 am it Is nes lessary sarY during sleep as at any other tine time |
