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Show r Page 8 May 1, 1980, Ben Lomond Beacon, Sun Times, Sun Chronicle. Clearfield Courier Sporfsfcicular Sports Editorial ccir coach says tthainte for the Soccer Team from Roy Ugh School we would like to publicly thank you for your recent support in bringing to public attention our plight regarding a place to play home soccer games in Roy. Due to your excellent coverage and because of the help from Mr. Ted Smith at Roy High School, we are able to use the area between the Roy High football stadium and the Recreation Complex. We feel fortunate that we have been allowed use of this area and we appreciate the help of all concerned in clearing our use of it. Since this area is new to soccer, and because we lack in experience, we are in a developmental process as a team. Because of the rapid growth of the sport in the USA and the physical As spokesman will requirements, we feel soccer become a major sport in the US within a .short time, as it already is look throughout the world, and we toward having excellent teams from Roy. During this period of tight in money and reduce sports budgets the schools, the students are looking toward alternative, less expensive, team sports. It is not the intent to destroy or to demean any other athletic endeavor. However, we feel that in view of the low cost, lack of requirement for specialized equip- feature Dixie Coggins and the Cogginettes. Representing the Cogginettes here are Shaundra Cromwell, Melinda Cook, Cindy Andelin, NEXT WEEK'S SPORTSTACULAR will Heidi Malan and Joni Bunker. Karleen Peart, 5 9 guard-forwar- d, winIh LORI SWENSON Weber High One Coaches select all-stgirls' basketball team f. brs rl ') ,of, 'try fcri w lull "',l snituh r.trwh.f '.'nr is 'cl ot hui iliImH ar Ten Region One women recently selected to the were 1979-8- 0 basketball team, Womens representing the region for the past season in cage play. All-St- selected were Marco Lusk and Becky Spaulding. All three are seniors. ar Clearfield landed three players on that team which included Karlene Peart as the leagues Most Valuable Player. The two other Falcons Peart has been given offers to perform at most schools in the state, but could sign a letter of intent with Weber State. Peart has expressed interest in playing there and Weber States womens athletic director, Jane Miner has confirmed they are interested in Pearts services. Three Layton girls were also selected to the team. The senior is Helena Townsend while two juniors also made the listing, Venus Peb- bles Hare and April Hatch. Caroline Smith and Nykele Gagon of Roy also were named to the team as were. Lori Swenson and Julie Mumford. Being fat too long can take a heavy toll Special to Utah Community Newspapers By Dr. Dale Nelson Professor of Health, Physical Education and Recreation Utah State University Rs exciting to see large numbers of people willing to do something about their low level of physical fitness. On the other hand its sad to see the consequences of having lived high on the hog for many years. Being too fat for too long takes a heavy toll on the joints of the legs without the added stress of activity when one attempts to improve condition. neglected physical Problems invariably multiply at this point. These comments lead me to answer some of the questions and react to the concern that have come to my attention, mostly from women who have knee and or ankle problems resulting from prolonged obesity. Faced with medical problems, they have finally decided to lose some weight. Starting an aggressive activity program is and dangerous. It will create more joint problems than, cures until the person sheds a large amount of fat and begins the conditioning which, in these cases is relatively slow. What Do I Do Now, Coach? At the outset the primary focus should be on the nutritional A reduction in caloric intake must take precedence over everything else. I see too many people willing to increase their activity, but totally unrealistic when it comes to adjustments in eating habits. One person said to me, Im eating a lot of fish, chicken, and turkey, but not losing much weight. What should I do? My reply was, You are eating the wrong foods. You are eating too much life-styl- e. meat.' , Yes, this person was eating meat with fewer calories than found in beef and pork, but it should be recognized that all meat is relatively high in kcals -- -- sensible weight loss approach. Activity Also A Must The emphasis on nutrition in the early stages of weight loss should not minimize the importance of physical activity. After you get in good condition it will be the most significant part of your But, until you lose considerable fat and get the muscles and jojnta used to more physical involvement, go slow and easy. Stretching exercises, abdominal exercises, a few pushups, and mostly walking (progressively increased) will constitute your early activity program, along with the recommended nutritional changes. Take plenty of time to work into the more strenous part of the activity program. More on the details in subsequent columns. Team LEON C. BRACE. Acting Coach five-foot-t- ty All-St- ar ar ' recruited athlete in the New York area, Lauren was named the Most Valuable Player in the New York State Section I Basketball Championship this past season and was Team for named to the three consecutive years. Playing the ty point guard position, Lauren averaged 12 assists and six steals per game over a four year high school career. According to Coach Miner, all of the new signees can play inside and outside which will complement Weber States current players. All of them have a great deal of potential, Miner said. They are all relatively quick, good ball handlers and excellent shooters, which is the kind of player we were looking for. teams. numerous They are all outstanding people-go- od students, good leaders and very responsible individuals, Miner added. We look forward to next year and feel like we have more depth in our team than we have ever had before. Taflemtedl tuimMei? OGDEN Weber State tennis coach Keith Cox has announced the signing of tiyo players to national letters of intent. Mark Hosaflook of South Bend, IN and Frank Karam of Tucson, AZ. will be playing for the Wildcats next Fall. Hosaflook was the Most Valuable Player on LaSalle High's tennis team in South Bend. Hosaflook was the number one singles player during his junior and senior reasons and was u ranked in the top five In The 'Northern l Indiana Tennis Association. In USTA sanctioned tournaments, he had a winning percentage of over 75 per- cOaomms two firsts By Nancy Lynn Krzton year-ol- Stacy Hansen, an eight grader at Wahlquist Junior High School, placed first in both tumbling and acrosports at the Tumbling Meet recently held at Murray High School. The also received the -high score for all competitors, beating out youths from, ten different states at" UUIi the' meet il Last month Stacy placed first at the state tumbling meet in the 4 al 13-1- d She another where, qualify age group. is currently preparing for regional meet May 15 and 16, if she does well, she will for the national competition. Its fun, Stacy said of her she has been dping which tumbling, fine pght.;H. keep winning. At the rate shes been going, chances are, she will. cent. In addition to being a fine tennis player, Hosaflook is also an honor student with a 3.2 gpa and will enroll at Weber State as a major. Karam is out of Santa Rita High School in Tucson yrtiere he was the number one singles player all four years of his high school career. He was the tennis MVP for three seasons at Santa Rita. He has a Southwest Tennis Association ranking and is ranked third in his district. Both of these players have good potential, said Cox. They will be tested in collegiate competition, but thats what it usually takes in order to improve ones game. Pre-Dent- a -- McKinleyville, Calif., guard Julie Cooper comes to Weber State with a travel bag full of honors. Julie, averaged 17.6 points and six assists per game this past season while averaging 19.6 points and five assists per game over a four year high school career. Her high school team Recently, Julie was invited to play in the Sunshine Invitational High School Basketball Classic to be held in May.' All the way from White Plains High School in White Plains, N.Y. is 5 6 Vi point guard Lauren Deane. A highly OGDEN emphasize my point: higher. Fruits and vegetables are the obvious nutritional route to take for weight loss. Heres why: tomatoes 100 gms 22 kcals, carrot sticks 50 gms 21 kcals, celery 40 gms - 7 kcals, orange 131 gms - 64 kcals, strawberries 75 gms 28 kcals, lettuce 70 gms - 9 kcals, and the fruit and vegetables list goes on and on with far fewer kcals than gms. Everyone knows the sweet sugar foods have to be cut back to lose weight, so I wont even mention them. Add some. whole grain products and low fat milk with a little meat for quality protein and iron to round out a President Roy High Soccer another prep star at the Facts Lets make a few comparisons to Roast beef 85 gms - 295 kcals, pork chops 85 gms - 213 kcals, canned salmon 85 gms - 120 kcals, broiled chicken 85 gms 115 kcals (fried would be more), Vi breast fried chicken 94 gms 155 kcals. Now go back and note that in all cases the kcals are more than the gms. Some are quite a lot BRIAN GO UR, McCarthy signs up (calories). Look From McKinleyville High School in season. Becky Ingle, 5 11 post player from Lehi High School, is the daughter of James L. and Claudette Ingle of Lehi. Becky averaged 16.5 points and 15 rebounds per game during her senior year at Lehi and helped lead her team to three con tennis signings Julie Mumford Weber High State handler and excellent shooter, Karleen played varsity basketball for three years at Clearfield High School and helped Clearfield to a second place finish in the Girls 4A State Basketball Championships this past Cox announces Karleen Peart Clearfield High 2A ap- Lady 'Catis Basketball her high school Championships during career. secutive and Sincerely, development involved, the schools should look favorably toward Soccer Programs instead of fighting and resisting them. was league champion in 1979 and 1980, as well as North Coast and Northern California champions in 1980. In addition, Cooper was named to Team four consecutive the Team Coast North the years, in 1979 and 1980, the 1980 Northern State Team and California All-St- is the daughter of Sgt. Arnold Peart of Sunset. A good ball Our sincere thanks preciation. ment, participation and physical Peairt sngm Weber States womens basketball caoch Jane Miner today announced the signing of four high school seniors to play basketball for Weber State next season. Signing letters of intent were Karleen Peart of Clearfield High School, Becky Ingle of Lehi High School, Julie Cooper of McKinleyville, Calif., and Lauren Deane of White Plains, N.Y. It is our feeling as representative of the team from Roy High that, Bliss Fullmer, of the Roy Sun Chronicle, Ted Smith of Roy High School, and Mr. V. E. Griffin, Principal of Roy High, by supporting us in establishing a regulation Soccer Field at Roy High School, have taken a positive and forward approach in the development at an excellent and exciting sport. u 1 OO Becky Spaulding Clearfield High Carl Flageolle (fla-gole- ), from Denver North High has signed a national letter of intent to attend Weber State College. Flageolle averaged 17 points and 13 rebounds a game for Coach John Acosta at North High leading them to their first state tournament berth in 10 years, North High ended with a 15-- 8 record. In one of the state touroamet games, Flageolle hit for 34 points and had 17 rebounds and was listed by one scouting service as the sleeper of the year in Colorado. Carl is an active member of the Fellowship of Christian Athletes and the Key Club. McCarthy describes Flageolle as a fine shooter with excellent range and possesses exceptional ballhandling ability for a big man. His parents are Mr. and Mrs. Gerald Flageolle of Denver, CO. 6-- center-forwar- d STACY HANSEN, an eighth grader at Wahlquist Juniar High School, shows tow of the trophies she won at the Tumbling Meet. (Photo by Nancy Lynn Krzton.) Spring grid contest set for 'Cat gridders OGDEN Jeff Smith, a 8 forward from Northeastern (CO) Junior College has signed a national letter of intent to play for Weber State next 6-- season. At Northeastern, Smith averaged 12-- 3 points per game and shot over 59 percent from the field. Northeastern finished the season with a 27-- 9 record and participated in the National J.C. Tournament in Hutchinson, KN. life-styl- e. Northeasterns coach is veteran Roy Edwards who has over 500 career wins at Northeastern. Smith was named to the alltournament team at Dodge Citys Thanksgiving Tournament, one of the largest holiday tournaments for junior colleges in the nation. As a prepster under Bob Belt at Wasson. High in his hometown of Colorado Springs, Smith averaged 19 points and 11 rebounds per game leading Wasson to the Colorado Class AAA championship. Smith is a member of Phi Teta Kappa and carries a 3.8 grade point average in business management. Jeff is a good medium range shopter, said McCarthy. He is very intelligent with his shot selection and is a very dedicated person both on the court and in the classroom. Junior college transfer headed for IfJSC Marco Lusk Clearfield High FOOTBALL: The football team takes to the road this Saturday for an scrimmage at Morgan High School in Morgan, Utah. The game will start, at 1:30 p.m. At 1 p.m. there will be a football clinic for all little league, junior high and high intra-squa- d school players and coaches. In last Saturdays scrimmage at Box Elder High, the defense had a great day, intercepting three passes and recovering three fumbles and did not allow the offensive team to score all afternoon. Iltad Coach Pole Rlehlman had some nixed emi ions about the tall it was good. scrimmage Ini frit I was pleased wi. he hitting on both sides of the line, Rlehlman said. Especially our linebackers. i |