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Show Exercise plays key preventative, recuperative role in stroke cases Stroke survivors, like most low- - can be detrimental to papeople in Carbon County, can tients who have recently suf.benefit greatly from a good fered a stroke. exercise program, but they A physician can advise pamay need to keep a few spe- tients on how to stay in the cial guidelines in mind while safe range. The safe range .recoverin. depends on your own condiAn appropriate exercise tion, . including type of stroke, program can decrease the risk history of hypertension, genof another stroke, help the paeral cardiovascular health and tient feel better, and reduce overall fitness. the risk of cardiovascular disRemember that you are eases, such as heart attack, not training for athletic compoints out Dr. Gregory Albers, petition. Stop exercising bewho directs the Stanford fore you become exhausted. Stroke Center, part of UCSF Build up endurance slowly, Stanford Health Care. cautions the Stanford physiEvidence suggests that cian. most, if not all, of the cardioRather than dwelling on vascular benefits people gain possible physical limitations, from exercise apply also to work with them. stroke prevention, explains Upper-bodstrength and Albers, an associate professor coordination is more often of neurology and neurological compromised by stroke than lower-bodsciences at Stanford Universtrength so many sity. patients must adjust their exRegular exercise can lower ercise programs while workblood pressure (the major risk ing to strengthen the upper factor for stroke), reduce cho- body. lesterol levels and promote For example, persons who weight loss. previously played golf, bowled For example, recent stud- or engaged in other sport acies suggest that lowering even tivities using their arms might moderately elevated levels of want to try a stationary bike cholesterol - a step proven to to improve cardiovascular fitreduce the risk of heart attacks ness. - also reduces the risk of stroke Similarly, if your lower-bodindiby about strength is comprised, swim- cates the Stanford physician. Albers offers the following guidelines for Carbon County residents: Before striking out on your own exercise regime, e rehacomplete the y y . y one-third- s, Sun Advocate, Price, Utah ip ming may be an ideal sport, because you can do most of the work with your arms. Dont let depression stop you. Depression, according to Albers, is common among stroke survivors. It can be treated with counseling andor medication and supplemented with the mental health benefits of a good exercise program, adds the controlled bleeding in the brain (hemorrhage). Exercise potentially ben- efits survivors of both kinds of the Well Make Your Life EASIER Dependable post-strok- by your physician. . When youre ready to begin an exercise program beyond rehabilitation, talk with your rehab therapist, your primary care physician or your neurologist. Set limits. While its a good idea to talk with your doctor before beginning any exercise program, the action is crucially important for a stroke survivor, especially one who also has heart disease. Exercise affects blood pressure. Extremes of blood pressure- either too high or too Dusten Heugly is the newest member of Smith Auto Company. Dusten would like to invite you to visit him at 325 North Main in Spanish Fork where he can show you his large selection of new and used Ford Trucks & Cars. Dusten is the son of Leo & Kara Heugly, and the grandson of the late D. Perron & Josephine Gardner. ,niithautocompANv , 7 FlLYTRADlTl PO Box 758 325 N. Main, Spanish Fork, UT .002595. Reliable AFNET INTERNET SERVICES concerned citizens are invited to a public hearing on the tax increase to be held on August 24, 1998 at 6:30 p.m. at the Price Civic Always Fast Always Friendly 636-859- 1 Auditorium, Price City Hall, 185 E. Main, Price, All UT. YTI0 3C ,'"ir AFNET1NC.COM S Dentures QUW'TV 798-217- 7 urn pami The Price Municipal Corporation is proposing to increase its property tax revenue. As a result of the proposed increase, the tax on a $75,000.00 residence will be $167.15, and the tax on a business having the same value as the average value of a residence in the taxing entity will be $303.90. Without the proposed increase the tax on a $ 75,000.00 residence would be $ 107.04, and the tax on a business having the same value as the average value of a residence in the taxing entity would be $194.63. The Price Municipal Corporation is proposing to increase its property tax revenue from $489,821.00 collected last year to $796,576.00 proposed this year, an increase of 62.6 . The 1 998 proposed tax rate is . 004052. Without the proposed increase the rate would be bilitation therapy prescribed ' Tuesday, August 18. 1998 9B TAX INCREASE About 80 percent of strokes occur when a blocked or narrowed blood vessel prevents blood flow to the brain. The remaining 20 percent of strokes are caused by un- concludes Stanford physician. - NOTICE OF PROPOSED doctor. strokes, -- Custom Set: $550.00 Full Upper & Lower Economy Set: $450.00 Full Upper & Lower Same Day.ServiceNoExtra Cost Cast Partials $325 Each $80 Each $25 & Up Relines: Repairs: Fit Your: Mouth Pocketbook Free Consultation Personality Dr. Dorr W. Hanson & SAFETY R,c INSPECTION Insurance Reg. $10.00 Visa Follow-U- p Adjustments 472-555- 6 with fr QM family Exp. evetyafie'wtie- spectaiacts - Aindness acOUPONtUCOUPONBCOUPONiWHtCOUPONniCOURONEICOURONl and i FRONT END (AonyAulttesS' ioMp ood, Aeaattful ffowezs', fdants' atd expressionism of sijm2atfuj siouin to us duzing out iossm. 98 Exp. 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