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Show SOUTH CACHE COURIER Army Engineers Build Footbridge in Eight Minutes Items of Interest to the Housewife AROUND the HOUSE Remove from For Discolored Handkerchiefs. Stains. silks or woolens by soaking them Handkerchiefs that have become in pure glycerine. Wash off in a bad color should be soaked for 24 hours in a quart of cold water tepid, soapless water. to which a teaspoonful of cream of has been added. Aftertartar Save Use for Newspapers. and dry. rinse wards of for the clean newspapers plenty moth season. Moths loathe prinCane Cleaner. Wicker or cane ters ink, so youll find the papers useful when woolies and blankets garden armchairs if dusty or dirty after being stored away during the have to be stored away. winter, should be scrubbed with When Burning Vegetable Ref- strong soda water and then rinsed use. Put a handful of salt with and left to dry in wind or sun. the rubbish. This will prevent any This will tighten up sagging seats as well as clean them. unpleasant odor. Coffee What to Eat and Why Rapid assembly of a footbridge across the channel of the Chesawas dempeake and Delaware canal onstrated at Delaware City, Del., recently at the annual reunion of the First Engineers, U. S. army. Right: footArmy engineers assembling the in work completed the being bridge, Left: troops minutes. Army eight as they advance over the footbridge. C. Houston Goudiss Offers Practical Advice f London Paraders Regarding First Meal of the Day; Some Wisdom for Homemakers Breakfast-Tim- e O YOUTH DEtlAKBS ifiwsTWt savxr fORKAff maimiPTiQn mo mo r Protest Conscription Members of the London league paraded in protest recently in answer to Prime Minister Neville Chamberlains proposal to bring a million Britishers under arms through conscription. Youths of conscript age, women and men took part in the parade. By C. HOUSTON GOUDISS THERE is one meal that can be regarded as more impor- tant than any other, that meal is breakfast. It comes after the longest fast and precedes a major portion of the days work. Thirteen hours elapse between a 6:30 supper and a 7:30 breakfast, and the body engine requires a new supply of fuel before the daily activities are begun. Yet all too frequently this first meal is inadequate in food values, and is gobbled in haste . . . with consequences that may have a crisp and appetizing. And they effect upon health. supply important minerals, a good far-reachi- ng who set a amount of vitamin B and some vitamin G, in addition to energy fore the days work values. is started. They A Cold Cereal Analyzed never seem to get Its interesting to analyze a popinto high gear and ular ready-to-ecereal, made they lack the ener- from wheat and malted barley. gy to perform their We find a wide assortment of nutasks efficiently. energy Homemakers who trients, including protein, phosphorus for the teeth find themselves fa- values, and bones; iron for building rich tigued and irritable red blood; and vitamin B which before the mornpromotes appetite and aids diings work is com- gestion. It has been estimated pleted may be sur- that a serving of this cereal prised to learn that three-fourtof a cup with their lassitude is due to a skimpy of whole milk, will procup breakfast. And children who go vide an adult with 7 per cent of to school after an insufficient his total daily requirement of promorning meal cannot hope to tein; 11.5 per cent of his calcium, make good grades in their studies. 11.2 cent of his per They fatigue quickly, find it dif- 9.75 per cent of his phosphorus; ficult to concentrate and easily be- total of 125 calories. iron, and a come cross. Moreover they are apt to experience hunger pangs Vary the Method of Serving To help make breakfast interduring the middle of the morning; and when it is time for the noon esting, vary the cereal from day meal they will either eat too much to day. Or offer a choice of sevor will have lost their appetite, eral kinds of packaged ready-to-ecereals and allow each memthus disrupting the entire food of the family to select the one ber program. he prefers. Vary the fruit also. Starting the Day Right And occasionally may comIt is therefore essential that bine fresh, canned you or stewed fruit every homemaker recognize the with cereals to make a cereal necessity for providing a substan- sundae. Further variation may tial and satisfying breakfast. This be introduced by using brown is not difficult to do; nor is it necor in place of white sugar honey essary to spend a great deal of sugar. And on occasion the ceretime in its preparation. als baked be into may muffins, When I hear such complaints as waffles or pancakes. wont eat breakfast My family It is also possible to serve the or Theyre simply not interested in many different forms in food in the morning, I suspect eggs baked, scrambled or in poached, that the menus are dull and a or plain puffy omelet. monotonous; and perhaps memIf these suggestions are folbad the of bers the household have be a simple matit should lowed, William 0. Douglas, youngest member of the United States Supreme court, took an afternoon off from his habit of sleeping so late that there to serve ter for homemakers court duties recently to take his children to the Ring ling Brothers and Barnum-Baile- y circus. Photograph is no time to eat properly. wholesome breakfasts shows, left to right: Jane Miller, nine, a young family friend; Mildred Douglas, nine; William Douglas, seven, Both situations are easily rem- tempting that will send their families and Justice Douglas, who seems to be enjoying things fully as much as the younger circus-goeredied, and they are closely linked. from the table well fitted foraway the For if the breakfast menus are activities. days made sufficiently attractive, it Border-to-Bord- er WORLDS SMALLEST? wont be difficult to persuade Questions Answered every member of the family to Mrs. S. C. Yes, it has been obrise a little earlier in order to served that there is a special susenjoy a substantial, unhurried ceptibility to dental decay during meal. adolescence. This may be due to A Model Breakfast the fact that calcium and phosA well balanced breakfast in- phorus are required in such libcludes fruit or fruit juice; cereal; eral amounts for rapid growth. an egg or bacon; bread or toast; Its advisable to include these and milk, cocoa or cereal bev- minerals in the diet in generous erage for the children, with cof- quantities, together with a liberal fee for the grown-up- s. The egg allowance of vitamin D. or bacon may be omitted occaMrs. A. M. C. Milk should be sionally, for an egg may be in- the foundation on which every cluded in some other meal during adequate diet is built, for it conthe day. But cereal in some form tains the greatest assortment of is usually the mainstay of the nutritive substances of any single breakfast menu, and there are food material. WNU C. Houston Goudiss 1939 65. many kinds from which to choose both hot cereals and cold Men forth after meager breakfast are licked be- at Douglas Verdict Favors Circus hs one-four- th at s. Cyclists Spurn Autos cereals. Hot or Cold Cereal Some people have the notion that cereals must be hot in order Not much taller than the ordinary telephone he is using, Paul Del Rio, 19, claims to be the smallest man in the world. He was born in Ma- drid, Spain, weighs only 12 Mr. and Mrs. A1 Parker, both 20 years old, of Wenatchee, Wash., and is 19 inches tall. Except pounds, for his decided they couldnt see enough of the coun ry tiaveling by auto, so small stature, Paul is perfectly northey took to their bicycles. En route to Tia Jrana, Mexico, the young mal. At present he is on a tour couple pack a sleeping bag and a box of provisions. throughout the United States. to be nourishing. This is a fallacy. For the nutritive value of a cereal is determined by the grain from which it is made and by the manufacturing process not by whether it is hot or cold. It is desirable to give whole grain cereals a prominent place in the diet. This rule can be followed even when cold cereals are used. For there are many nourishing ready-to-ecereais made from substantially Cm Be CONSISTENTLY AJvtrtised the whole grain. These appeal to BUY ADVERTISED COODS the palate because they are so Good at Merchandise |