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Show SOUTH CACHE COURIER, HYRUM, UTAH KFICHEfl 6 CAD1AET (gt m. Wuieiu Eveiiig GRAHAM BONNER V Meal planning to Include the entire family will be much easier If some of the general fundamentals of food and their proper proportions are under- stood VttltftM NCWMtt UNtOM OCEANS GENEROSITY I wonder if they thought I was BAYER ASPIRIN Take Tablet Without Fear If You See the Safety Bayer Cross." Tale fairy zyAARY .Newipapvr Onion.) WEEKLY MENU SUG sel- Warning I Unless you see the name Bayer on package or on tablets you are not getting the genuine Bayer Aspirin proved safe by millions and prescribed by physicians for 23 years. Say Bayer when you buy Aspirin. Imitations may prove dangerous. Adv. CONSTIPATION, say intestinal specialists, lies the primary cause of of all illness, more than of life. the diseases including gravest Laxatives and cathartics do not overcome constipation, says a noted authority,' but by their continued use tend only to aggravate the condition and often lead to Indiana a Superior Frogs When froggy gets to Quincy marfish before, said Mother Ocean. however, he is fish and sells at ket, Mr. Sun was looking down upon her present at 40 cents a dozen legs. Durand was saying a polite good-niging the winter, as the supply increases, before he went to sleep. the cost may drop as low as 15 cents He was wearing a very handsome a dozen. Those in the market now suit of gold and red and he had cast come from Maine and from New York a beautiful band of color right straight state, but the largest and choicest around the rim of the world, it seemed. legs, shape not being a consideration "I am sure no one ever has thought in this case, come from the Middle you were selfish, said Mr. Sun. West, particularly Indiana, where the "Well, said Mother Ocean, "I heard frogs have to Jump so far for a drink a very curious thing today. Some peo- of water that their hind quarters deple were traveling on one of the great velop accordingly. Boston Globe. me. over big boats I allow to pass It was the first trip they had ever Cuticura Soothes Itching Scalp. made upon the ocean, so they said. On retiring gently rub spots of danThey neednt have said that, for I druff and itching with Cuticura Ointcould realize from the speeches they ment. Next morning shampoo with made that they had not traveled on Cuticura Soap and hot water. Make the ocean before. them your everyday toilet preparations Doubtless they knew about coasts and have a clear skin and soft, white and rocks and of how I look near hands. Advertisement the land when I talk to my shore cousins, the Rock family and all of Their Superiority the others. No, said Gap Johnson of Rumpus But they said: I cant afford it, and so I Ridge. Goodness, but there is a lot of reckon curb my diabolical appetite Ill three now for ocean. Weve been out for a motorcar a spell longer. A team days, and we have been going steadily of mules hain't nigh as gaudy as an all the time and atill we are not near automobile but I never knowed the seen. be to boat land. And not another varmints to ketch fire and blow up, We never knew the ocean was so enor- and if they get anything the matter mous. with their snigletwiggers or gullivers, of Idea no had Ah, Mr. Sun, they or whatever you call em, a sharp rally my generosity. Tm not one of your wjth a hickory club works a speedy mean little bodies of water. cure. Kansas City Star. I'm Im generous. very generous with myself. I spread myself over so much distance and I say to all who cross me: Here I am. Lots and lots of me. INDIGESTION When you come for an ocean voyage an ocean dont you you get voyage get a little bit of a boat ride and then ISDICEblONJ home in time for supper: CENTS ocean. no. Im Oh, your generous Of course, 6 Bell-an-s Mother Ocean continued, I dont know that they always Hot water care for so much generosity on my Relief Sure part. Perhaps they would like me to be smaller so they could travel all about the world and get everywhere In quick time. 5$ AND 75$ PACKAGES EVERYWHERE "But theyd soon weary of that. What would be the fun In thinking of strange places all over the world three-quarte- ht Breakfast: Oranges, French toast Dinner: Stewed chick-ecorn on cob, parsley potatoes. 8upper: Marmalade, sandwiches, cocoa. Breakfast: Grapes, MONDAY poached eggs, toast coffee. Dinner: Cornish pasty, gelatin with cream. Supper: Baked apples, gingerbread. Stewed T U E S D A Y Breakfast: prunes, oatmeal, top milk. Dinner: Baked sliced ham, baked sweet potatoes. Supper: Chicken soup, stuffed i DEMAND isE?Daddy$ The SUNDAY n, eggs. Canta- Breakfast: WEDNESDAY loupe, corn gems. Dinner: Cream of spinach soup, minced meat on toast 8upper: Scalloped rice with tomato. THURSDAY Breakfast: Cereal, Dinner: Broiled cakes. cream, griddle steak, Spanish potatoes, horseradish sauce. Supper: Creamed drief beef, baked potatoes. FRIDAY Breakfast: Peaches, omelet Dinner: Codfish chowder, cole slaw. Supper: Oatmeal cookies, salad. SATU R DAY Breakfast: Corn Dinner: flakes, doughnuts, coffee. Buttered lima beans, sliced tomatoes, prune pie. Supper: Sardines on toast, canned plums. Parsley Potatoes. Take uniform small potatoes, cook until tender, turn Into a vegetable dish with enough warmed butter to cover each potato well. Sprinkle with chopped parsley and serve. Cornish Pasty. Line an ordinary pie plate with a rich biscuit dough. Put In a layer of diced round steak with plenty of suet or butter. A pound of meat will make a pie. Cover. with two or three sliced onions, plenty of salt and pepper and a layer of thinly sliced potatoes. Cover with the crust, leaving a vent for'the steam to escape, add a teaspoonful of water and bake two hours In a slow oven. When the crust seems done, cover to avoid getting too brown. Remove from the oven, wrap in a cloth and steam for ten minutes before serving. ' Horseradish Sauce. To three tablespoonfuls of grated horseradish, one tablespoonful of vinegar, a little salt and sugar, add cupful of whipped cream. Stir lightly and serve with fish or steak. let-tu- good-size- d one-ha- rs permanent injury. Why Physicians Favour Lubrication Medicaf science has found at fast in lubrication st means of overcoming constipation. The gentle lubricant, Nujol, penetrates and softens the hard food waste and thus hastens its passage through and out of the body. Thus, Nujol brings internal cleanliness. Nujol is used in leading hospitals and is prescribed by physicians throughout the world. Nujol is not a medicine or laxative and cannot gripe. Like pure water, it is harmless. Take Nujol regularly and adopt this habit of internal cleanliness. For sale by all druggists. Fi&ykXirV C&atwbrt, Nujol REG. US. PAT. OFF. Relief Sure FOR f For Internal Cleanliness Had He Mentioned It? The Ananias Club Ive had a cold for three weeks and not a single person has told me a sure cure for it, said he. Cincinnati Enquirer. Armed Mail Trucks Quick Relief I A pleasant effective syrup. 35c and 60c sizes And externally, use PISOS Throat and Chest Salve. 35c Armed mail trucks are being used in large cities to protect pouches of registered mail against bandits. a speculative despair is unpardonable. where it is our duty to act. 1 , Every Picture Tells lf a Story" THINGS WEJ.IKE GOOD d A stuffed, chicken Is a dish fit for a king, yet we like a change occasionally. Let well-roaste- us not forget: Chicken a la King. Melt two tablespoonfuls of butter and cook In It pound of fresh chopped mushrooms and of a green pepper chopped fine. Cook the stems of the mushrooms first, then add the caps. Melt of a tablespoonful of butter, add three tablespoonfuls of flour, cook until well blended, then add two cupfuls of thin cream, one cupful of chicken broth, and stir until boiling; add the mushrooms and pepper and set over hot water. Beat three taolespoon-ful- s of butter to a cream, add three egg yolks one at a time, one teaspoonful of lemon juice and teaspoonful of onion Juice and stir In the sauce; then add the meat from a hot cooked chicken, cut Into pieces. Mix thoroughly without breaking the chicken and serve hot with or without toast Standard Cake Formula. A base for all kinds of butter cakes is the following: When adding fruit the flour is increased slightly. Take cupful of butter, cream well, add one and f cupfuls of sugar, cream both together, add the yolks of three eggs and flavoring to suit the taste; rinse the egg bowl with one cupful of milk and add to the above mixture alterf nately with two and cupfuls of pastry flour sifted with two and teaspoonfuls of baking powder and teaspoonful of salt. Beat the batter hard for a few minutes to thoroughly incorporate the bakina powder, then fold In the stiffly beaten whites of three eggs. Bake In a loaf, a layer or tn Individual cakes. To make a spice cake, add teaspoonful of cinnamon, a quarter teaspoonful of mace or nutmeg, and the same of cloves. Bake In a loaf and Ice with chocolate. To make chocolate cake omit two tablespoonfuls of flour, add two tablespoonfuls of cocoa, or unsweetened chocolate melted. Bake in layers and use orange filling. one-fourt- h one-ha- lf two-thir- ds one-fourt- h Inch-squa- re one-ha- lf one-hal- well-beate- n one-hal- one-ha- lf one-ha- lf one-ha- lf lubUt TvUwtlG. Goodness, There Is a Lot of Ocean," and in planning to see them some day if they were right around the corner? Or when thinking of their great and enormous country, would people like it if they could see it all In a days ride? I dont believe they would. Its an event to go from one part of the country to another. The country is generous. There is lots of It. Lots and lots to see. So is the ocean generous. I may not have all the different sights that the land has I may not have different views every time you look out at me from a ship as you would have if you looked out from a train window going across the country but I have size. Everything that is a body of water cannot be the ocean. I have really accomplished something. . I have done what only a few others have done and they are all of my own Ocean family. Oh, Mr. Sun, when you go to sleep tonight I think perhaps you may dream of the miles and miles and miles and miles and miles of ocean youve seen and youll think how beautiful it is to see me In the morning when you get up and In the evening when you go to bed. Of course many travelers have said they would never know which was east and which was west when traveling on the ocean unless they saw you, for they know you rise in the east and go to bed In the west bedroom. Yes, you have an east morning dressing room, and a west bedroom for sleeping. Butoh, Mr. Sun, no one has any Idea of the oceans generosity until they come and take a trip upon me and then they see bow enormous I am how perfectly enormously enormous Thats the only way in which I can describe my size. And I call It generous t spread ones self out as I do. -- 1 Feel Stiff and Achy After Every Cold? Do You Have Constant Backache? Feel Old and Lame and Suffer Sharp, Rheumatic Pains? Then Look to Your Kidneys! Its little wonder, then, that every cold every cold, chill or attack of grip worn-omiseraleaves and utterly you you with torturing backache, rheuble? Do you feel old and lame, stiff matic pains, headaches, dizziness and annoyand rheumatic? Does your back ache with a ing bladder irregularities. dull, unceasing throb, until it seems you just Dont delay! Get a box of Doans Pills. cant stand it any longer? Give your weakened kidneys the help they Then look to your kidneys! Grip, colds Assist them, also, by drinking pure need. and chills are mighty hard on the kidneys. They fill the blood with poisons and impuri- water freely, eating lightly and getting plenty of fresh air and rest Doan's Pills have helped ties that the kidneys must filter off. The kidneys weaken under this rush of new work; thousands and should help you. Ash your become congested and inflamed. neighbor I Does ut 44 Use Doans Say These Good Folks: ALBERT COULSON, fruit farmer, Sixth East North St., Nephi, Utah, says: 597 My kidneys got out of order and they acted too freely. Mornings there was a lameness and soreness through my back. I began using Doans Fills and after I had finished taking one box my kidneys were acting fine and I wasnt troubled any more with my back. MRS. GEO. C. PHILLIPS, Third East St, Nephi, Utah, sayB: Sharp, twinging pains seized me in my back while about my housework. There was a heavy, dull ache through my kidneys and I became so dizzy that black spots blurred my sight. I also had headaches and my kidneys were weak and acted too freely. I used a box of Doans Pills. My kidneys became normal and all the other symptoms left. Seventh South Doans Pills Stimulant Diuretic to the Kidneys At All Dealas. 60c a Box. Co., Chemists, Fosla-Mtlhu- m Mfg. Buffalo, N. Y. |