Show 'Ni inmwxtiRmnHii Outdoor f 90 ' hese ST FRANCIS CHIMES enhance the musical charm of j wind chimes with a beautiful remembrance of St Francis long revered for his love of animals and nature The chimes made of quality white porcelain glazed to a gloss h finish feature a finely detailed statuette of St Francis surrounded by six birds each 354 inches long x 2 inches high The statuette and birds are securely mounted to a 3 circular top wish sturdy nylon line The ST FRANCIS CHIMES a welcome gift to grace porch deck patio or open window will be sent to those making an offering of $12 or more for the works of the Missionary Oblates 7 Easy does it How 414-inc- Please send O$20 Set(s) is for hibernation spring is for sports h is fine ifyour are ready to play along If they aren’t athletes can end up sporting aches and pains weekend week-aft- er we To help you stay injury-fre- e asked some experts in spring sports to share their secrets It’s timely advice not just because warm weather beckons but because May 1 begins National Physical Fitness and Sports Month I have enclosed an offering for the work of the Missionary Oblates m$15 to limber up for softball biking golf W! ch $12 HZALTII Use proper gear to avoid calluses Faddea graves padded bicycle pants worn next to the skin and cycling shoes help Rememner It mayfed warm out but you’ll be coder riding if it’s windy Wear layers Long pants and sleeves are recommended up to 70 degrees fdf "You can ruin the entire season if $ Softball of the St Frands Chimes Name Address State Zip Missionary Oblates of Mary Immaculate National Shrine of Our Lady of the Shows Belleville IL 62222-997- 8 City 3561 Why it takes legwoxk to flatten your stomach You can't reduce stomach fat by exercising abdominal muscles alone Research has shown that exercises that work only the abdominal region are not effective They simply don’t involve enough muscle mass to burn the calories necessary to trim Instead of flattening they merely strengthen underlying musdes Q providing nq reduction in girth fatfolds or total body fat 9 percentage fiat The exclusive NordicTrack® aerobic exerciser is the most effective way to flatten your stomach total-bod- y The total-bod- y motion involves all Which means you muscles major body burn more body fat in less time than with any other -- exercise in-ho- machine And while it you're toning and defining those muscle groups as well So you feel as good as you look you're at Free information Call or write ns today Well send you a free brochure and video that describe how NordicTrack can flatten your stomach and make you look and fed your best FOR FREE BROCHURE AND VIDEO J Can Ton Free Weekend players often don’t realize the physical demands of the game says Cindy Bristow of the Amateur Softball Association of America (ASAA) “Most people only use their arm to write and ear with and then they come out and throw a softball 200 feet and wonder why it hum" Bristow offers these tips: Warm up before you 'stretch by jogging slowly around the field then cir- cling arms and shonlders When you're loose begin stretches and hold them instead of bouncing Pay special attention to the rotator cuff (shoulder muscles) triceps and forearms (used most in throwing) and die hamstrings Stay warmed up by throwing at the start of each inning jogging on and off the field and if possible jogging in place or stretching at your position This is important because you don’t move continuously during die game Take preventive measures if you’re making long throws after a winter-lon- g layoff After die game ice down your shoulder with ice and water in a plastic bag wrapped in a toweL For the ASAA safety guide 90 edition write the association 2801 NJL 50th St Oklahoma City Okla 73111 it’s S250 plus $1 handling Bicycling Too far too fast is the most common mistake made after a few months off of The says David Chauner Tour de Frame Complete Book of Cycling (Villard $1595) out in May His suggestions: Warm up and then stretch for 10-1- 5 minutes before riding focusing on calves shoulders hamquadriceps and lumbar strings regions or in Canada or write 141 Jonathan Bhrd N Chaska MN 55318 Mordiclrack m Iff M ACULConptnr 42000 10 USA WEEKEND April 27-2- 9 990 Watch it: Ex-pr- o Jane Blalock’s advice says former top pro Jane Blalock now a golf marketing consultant newly named to the President’s Council on Physical Fitness Her ideas: Pick np a dub at home a few times a week and take some baby swings It helps you retain a range ox morion and keeps hands sensitive again" Stay limber concentrating on stretching your back and shoulder musdes One to tty: Hold a dub behind your back and slowly twist at the wrist hold Start with an hour cm the driving range on your first time out Begin swinging with a wedge working your way up to longer chibs Go slowly pausing between shots Afterward you can play nine to 18 holes Don’t tty to over-h- it stay calm Apply tincture of benzoin to rid sore hands and top with a layer of powder The solution helps toughen raw hands and prevent calluses By Patricia Rodriguez |