| Show tmm 14D Sta”2arcS-Exa'T''''- 'K By AURORA MACKEY f VAb almost endemic to the climb and occasionally propose marriage but James Fox says they nevertheless are the most overlooked mistreated and ignored parts of the body They are your lowly knees which have a nasty habit of making their presence known especially when you’ve mistreated them rea'7Bum knees are the No son people visit orthopedic the No I site of surgeons d injuries and the No orthopedic surgical procedure" said Fox a San Fernando Valley orthopedic surgeon Fox also tosses out some other statistics More than 650000 patients underwent arthroscopy for diagnosis and repair of knee injuries orthopedic surgeon 1 knee-buckli- in 1985 The same year 84000 patients had ligamentous repairs 75000 people in 1985 were fitted with artificial knees estimated 50 million body weight p half-milli- Since most of the protection to the knee comes from the powerful quadriceps muscles the hamstrings at the back of the thighs and the calf muscles strengthening these muscles through resistance or isometric exercises helps considerably Don’t ignore the importance of warming up and stretching leg muscles prior to any workout which adds to flexibility If you are d pay careful attention to your shoes Jogging shoes should be chosen after considering such factors as arch size and how the foot moves in a motion Aerobics enthusiasts are warned against working out barefoot If you already have knee pain e avoid activities such as squatting or kneeling And if the pain persists see a doctor sports-minde- heel-to-t- bent-kne- SAME DAY NEW YORK (AP) — Because pallor was associated with beauty many women in the 17th and 18th centuries painted their faces with white lead an unfortunate practice that resulted in mutilated skin or even death Jewelry Repairs The best complexion “milks" or remedies at that time were those made of simple herbal or floral mixtures says EE Dickin- 2340 Washington Blvd Ogdn Utah 392-060- son Witch Hazel Co r-o- 1 fabric spring XJIU' liquidation sale ) FINAL WEEK! 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Simple Fox said “The knee is the most vulknee-dee- :v 3' walking knees Before educating readers about Americans have suffered or are suffering knee pain or injuries so Why are Americans 4 Even m simple activities like pressure on knees is approximately four times a person’s ics performed in the United States each year Fox said he believes that the majority could have been prevented by a combination of education and training techniques to strengthen the muscles surrounding the knees The surgeon addressed both issues last year in a book with veteran medical writer Rick McGuire “Save Your Knees" (Dell Publishing S695) included information to help readers determine possible causes of their knee pain what questions to ask a doctor what’s involved in recovery from injuries as well as stretches and exercises to help prevent injuries from occurring The book also included a chapter on children’s sports-relate- SV A 5 ball-m-soc- active way we live’ — James Fox 1 mi I and straining that are put on knees the authors suggested that a better design might have been a joint that is rugged like the hip Unfortunately Fox explained “you have two bones propped on top of each other by the anatomical equivalent of rubber bands” ‘Knee injuries are LOS ANGELES — You use them to walk bend jog ski An rin m wrm 1 r Knees prone to injury yet often overlooked KrS Cc irw Suncay Fe:ruary 25 1583 er Horizons L m FAST 3 DAY SERVICE Wp use LAYTON HILLS MALL LAYTON a 547-032- 2 6 SATURDAY MARCH 4 1989 OGDEN HOTEL (formerly Last week! 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