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Show m 1 St V I IMI-N- , Wl-S- VAI I tY M1". March 6, 2008 KLAKNS POS1 (Patrkkis 'Day Tradition With a Twist (Family Features) Irish soda bread is a simple quick bread that gets its name from the baking soda used as a leavener, instead of yeast. Traditional soda bread is made with only flour, buttermilk, salt and baking soda. More contemporary versions add ingredients like sugar, raisins and caraway seeds. But what if you canit hae You dairy as part of your diet? tradiMarch can still enjoy this tion by substituting soymilk. ''Soymilk is such an delicious alternative to regular milk that most eery traditional St. Patrickis Day dish can still be enjoyed by people who have to avoid dairy', said Chef Jim Coleman, host of the PBS TV 'Healthy show. Flavors cooking in is protein and high Soymilk cholesterol, no making it a has for alternative healthy dairy to improve looking anyone their diet. Chet Jim says you can easily substitute soymilk,, for dairy milk in just about any recipe. He shares his recipe for Irish bread, studded with soy-d- a raisins and caraway seeds. Plain and simple or dressed up easy-to-us- e, for a party, soda bread is a tasty part of any Irish celebration. Sene with: 1 hot tea and organic jam Irish stew' traditional Irish cabbage dishes For more recipe ideas, a 'it www.yitdsoy-usa.co- Irish Soy-d- a cups Original flavored Vitasoy soymilk . Preheat o en to 425a. Sift together Hour, sugar, salt, and baking soda into large mixing 2 Bread Makesf25 servings 4 cups flour bow 2. Using a pastiy cutter or two knives, work margarine into flour mixture until it resembles coarse meal, then stir in taisins and caraway seeds. 3. Add egg and soymilk and tablespoons sugar teaspoon salt teaspoon baking soda 4 tablespoons margarine cup raisins cup caraway seeds egg, lightly beaten mix in with a wooden spoon until dough is too stilt to stir. Dust hands with Hour, gently kneading until dough is in a ball. Add Hour if dough is too sticky but do not over knead. Shape into a round loaf, t 4. Transfer dough to lightly skillet or a greased cast-iro- n Score sheet. top ot baking ?& 1 A & 1 1 MtlD 35-4- Calories:tfl40t Total Fat:tf3 g Jf 2 1 dough about 12 deep in an X shape using a knife. Bake 5 until bread is golden, in the minutes. Stick a straw out it comes w'hen center and clean, its done. Cool briefly and serve.f tNutritionals per 1 serving: ' Saturated Fat:tt0.5 g Trans Fat:tt0.5fg CholesterolifttlO mg Sodium:tttl80 mg Total Carbohydrate:tt24fg Dietary Fiber:tf2tg Sugars:tt5fg ProteimfH g Courtesy yi. ' v- to? (SirKI(fAlll&nC eKCHiLiUiNMtlk INI FUIRTIHIIIR of Family Features |