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Show March 3, 2005 THE MAGNA TIMES, EST V ALLEY NEW S, KEARNS POST 7 Food T: r r i - v r -- Fresh Tomato Pizza Scnr.s 4 (2 pieces per sewing) Preparation time: 10 minutes Cooking time: 15 to 20 minutes For best results , use fresh Italian plum tomatoes, which are available all year. : --- v- n-- . , Vegetable oil spray package refrigerated pizza dough 3 or 4 medium Italian plum tomatoes, thinly sliced 14 cup snipped fresh basil or parsley Freshly ground black 1 1 ; (10-ounc- part-ski- Preheat oven to 425F. Spray piza pan with vegetable oil. Press dough evenly into prepared pan. Arrange tomato slices on top. Sprinkle with basil and season with pepper. Sprinkle with cheese. Bake 15 to 20 minutes or according to package directions. Cut into 8 wedges. ch Nutrient analysis per serving: Calories 284, Protein 15g, Carbohydrates 40g, Total Fat 7g (Saturated 3g, Polyunsaturated lg, Monounsatu-rate- d 2g), Cholesterol 6mg, Sodium 500mg 1 Reprinted with permission from the trade paperback edition of American Heart Association Quick & Easy Cookbook," 1995,2001 by The American Copyright Heart Association. Published by Clarkson PotterPublishers, a division of Random House, Inc. V,A - hMli you're out grocery So, for, say, the to this y and But do you lake the time to read the nutrition information on the food labels? Fewer than half of Americans do, according to a recent survey by the American Heart Association. That's a discouraging figure, considering the tremendous effect the food we eat has on our health particularly our heart-healtHowever, research shows that shoppers w ho do read food labels cut about twice the amount of fat from their diet as those who dont read labels. If youre trying to stick to a healthy eating plan, having reliable g skills is obviously important. Yet. in the modern media climate of fad diets and daily breakthrough discoveries, choosing healthy food can be more complicated than ever. Just getting through the grocery store can he a challenge, considering all the product health claims bombarding heart-health- h. label-readin- h, American Heart Association Products displaying the k mark meet American Heart Association food criteria for saturated fat and cholesterol for healthy people over age 2. heart-chec- ; www.heartcheckmark.org Smart j Shopping Made Simple ! I ! With so many food options in the grocery store, its hard to spot hcart-- ; healthy choices quickly. Thats why the American Heart Associa-- i mark. k tion created the the with The distinctive red heart heart-chec- j : ' : I : ' ' f ; ; i ! ' I j ; I . j I I I i white check mark helps consumers easily and reliably identify heart-- I healthy foods that can be part of a sensible eating plan. Food packsages bearing the simple logo have been evaluated to ensure they meet the American Heart Associations levels of y criteria for saturated fat and cholesterol for heart-health- healthy people over age 2. You have more important things to worry about spending hours store at the grocery shopping for be shouldnt foods y one of them. heart-health- v ; .'i'i and Eat ' FFATLRf S LDI TORIM SYNDIC ATh food you eat. First, look for these two red flags: saturated fat and cholesterol. As the nations foremost authority the American Heart on heart-healt- ; ,.-- Look, Learn HEALTHY consumers. Take heart. There are simple ways to quickly and reliably find what your body specifically doesnt need in the ' your heart ! 1 m mozzarella cheese : i e) pepper cup shredded 1 v Association states that reducing saturated fat and cholesterol in the diet helps reduce the risk of cardiovascular disease Americas killer of women and men. Next, continue reading the food label for information on calories, sodium, added sugars and other ingredients your doctor may advise to watch in your diet. For even faster healthy food k shopping, look for the mark. The distinctive red heart with a white check maik was developed by the American Heart Association's Food Certification Program to help consumers quickly and reliably identify foods that can be part of a eating plan. Located on the product package, the familiar mark is easy to find and easy to use right when and where youre making your food selection. The American Heart Association red mark is a great y foods way to find simply and reliably, says Rebecca Mullis, Ph D., head of the University of Georgias nutrition department. Consumers can rest assured that the maik is based on the best science available." Mullis says its one tool she recommends to her own patients to help them build a diet. Anyone with a medical condition, she adds, should contact a physician or registered dietitian about special dietary needs. 1 heart-chec- heart-health- y heart-chec- k heart-health- heart-health- y In their eyes, youre a superhero. Be a lifesaver by looking fur the heart check y foods. mark when shopping for your family 's favorite -- heart-health- |