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Show July 0 Proper nutrition is the best preventative medicine for heat related problems, a Weber State either in the form of salt tablets or liberal use of table salt on foods, to make up for that loss. He said, Salt tablets are almost never necessary. The average diet has at least seven times the amount of salt we need already. You can sweat all day for several days without needing salt tablets. Dr. Gundy said that it is best to drink water as it will quickly leave the College nutrition specialist said. : According to Dr. Craig G. an assistant professor of Gundy health sciences at the college, heat cramps heat exhaustion and heat stroke are all preventable by a proper diet. Dr. Gundy said, Nutrition sets the basis for resistance and a person in good nutritional status will never run into those problems. Dr. Grundy said that' during high temperatures the body loses elecwhich include various kinds trolytes, of salts. He noted, however, that many people mistakenly feel it is necessary to take massive amounts of salts. stomach and prevent help dehydration. He said, Exercise physiologists have found that if you drink some of the common thirst quenchers it tends to slow down the rate at which the water can leave the stomach, and getting water to absorb quickly is Heat stroke is a critical stage. Dr. Pack them in ice or immerse them probably more important than adding Gundy explained that for some reason in cold water and get them to the electrolytes. The professor explained that there the body of a heat stroke victim will hospital, he said. are three types of medical problems stop the cooling process and quit Dr. Gundy said that people who are associated with high temperatures sweating. The skin of a heat stroke elderly, overweight or are weakened each of increasing severity. victim is hot and dry to the touch and through infection are more likely to Heat cramps, or muscle twitching, if not treated immediately the victim suffer from heat problems and he is the mildest and is usually acnoted that a person who gradually can die. companied by extreme fatigue. It can easily be treated by having the person rest in a cool place and by taking liquids, especially water, he said. Heat exhaustion is one step beyond heat cramps and is marked by the cramps, nausea and vomiting and excessive sweating. In , this ' case cooling and liquids become more important. Barbecue And Diet Too THE MOTHER refreshing VOLCANO PUNCH 2 cans (46 oz. each) Dole Pine- sherbet Pour pineapple juice and limeade into a punch bowl to blend. Just before serving, add ginger ale and scoops of sherbet. Garnish with fruit, such as strawberries, pineapple chunks or orange slices. Makes approximately 50 servings. For more delicious pineapple juice recipes, send a stamped, business size envelope to Dole, Dept. PPAJ, P.O. Box d Macaroni salad is an favorite. This version, Yankee Seashell Salad, combines shell macaroni with canned salmon for top quality protein. 2 can oz.) Bumble Bee Pink Salmon package (12 oz.) small shell macaroni cups whole kernel corn cups chopped green bell pepper cups sliced radishes 12 cup sliced ripe olives 1 tablespoon Dijon mustard 1 cup mayonnaise 13 cup dairy sour cream (15-1- 1 1-- Drain salmon. Break salmon into chunks. Cook macaroni according to package directions. Drain and cooL' Combine salmon, macaroni, corn, green pepper, radishes, olives and mustard in a bowl. Fold in mayonnaise and sour cream. Makes 6 to 8 servings. For more delicious salmon recipes, send a stamped, business size envelope to Bumble Bee, Dept. MSJU, P.O. Box 7758, San Francisco, CA 94120. Courtesy Bumble Bee , Castle & Cooke. 1 clove garlic, pressed 2 scallions, minced EXPERTS Vermouth tablespoon lime or lemon juice 1 tablespoon soy sauce 12 teaspoon dill weed 12 teaspoon chopped parsley 12 teaspoon salt 1 CA Francisco, slices bacon 12 inch thick fish steaks, halibut, haddock or shark (about 12 pound each) In a small bowl combine mprinade ingredients. Wrap bacon slices around outside edge of fish steaks and tooth pick or skewer to hold in place. Place wrapped fish steaks in a baking dish. Pour marinade over fish. Cover and marinate for at least 3 hours or overnight in the re- NEWS is a registered trademark ol THE MOTHER EARTH NEWS. Inc i Said to be an ancestor of the flute, the recorder, which reached its modern form in the fifteenth century, not only has one of the loveliest voices among all the folk woodwinds, but also is relatively easy to play. The first step toward making beautiful music, of course, will be acquiring a good instrument. You'll find, when you begin to shop around, that recorders vary widely in size, material, and quality. Each will have a different tone, and some are likely to sound more pleasing to you than others. Inspect as many instruments as you can before you purchase one. For the beginner, whose primary concern should be to develop playing agility, either the soprano (in the key of C) or the alto (in the key of F) would most likely be best. Both are relatively small, fit comfortably in the hands, and can be bought for reasonable prices. The cheerful soprano is ideal for playing the lead or melody in consort (ensemble) performance and also takes kindly to folk tunes. The mellower alto is preferred for solos and is well suited to playing classical music. Recorders are made of either wood or plastic, and each material has its own advantages and disadvantages. Although many advanced musicians prefer the natural tone of an exquisite (and often expensive) wooden instrument, the beginner can avoid a lot of problems by starting with an easy-carplastic recorder (do be sure its holes are positioned for English also called baroque fingering). When you develop your skills enough to determine whether recorder playing is for you, then consider investing in a wooden one. Once youve chosen your melodic companion, you might want to find an instructor whos willing to give you private lessons. However, if youre enterprising, disciplined, book (usually and determined, you can teach yourself with the aid of a good available at the store where you buy your recorder). Just be sure that the volume includes lessons on correct basic and alternative fingering, proper breath control and blowing techniques, use of tonguing to articulate the notes, and appropriate phrasing methods that can make your music more interesting. And unless you already know how to read music, choose a book with some information about music theory. 1 Be sure Keeping in mind several hints will help beginners get off to a good start. deyour fingers are low and close to the holes while you play. 2 First concentrate on into mastered that When hand, your bring right you've veloping dexterity. play to practice the lower tones. 3 Start by playing music youre familiar with. 4 Since proper breathing is important, be sure that your back is straight so that you can breathe from your diaphragm. 5 Above all, listen to how you sound. (Try taping your performance.) When you've sampled this delightful instrument, you may discover talents you never thought (but perhaps always wished) you had. For a lovely performance, or for a quiet evening's entertainment at home, the soothing sound of a recorder is one of the simple pleasures of life. basic-metho- or outdoor gas grill. Place steaks on grill and cook for 5 to 7 minutes per side or until bacon is brown and fish steaks flake easily with a fork. Spoon remaining marinade over fish and serve immediately. Makes 4 servings. The fuzz on tennis balls isnt there by chance it gives the ball definite action when the ball hits the court. It also slows the flight of the ball. EARTH low-co- left-han- d FOR ANN0YIHG COUGH AND STUFFY NOSE ;rii jhy - AUTO PARTS Cash for old trucks, parts for sale. ACME OWN YOUR OWN an entrepreneur spirit and desire to be financial indeptndent in two to five years. But have little or capital. We have a solution. Call for an appointment. Pollen Products . no FOR RENT OR SALE : Home and one 7986 W. 3500 South. Rent to be negotiated with owner. Maintenance of property to be required. Owner at site Saturday only. 1 for appointment. Call 942-647- NOW TAKING ORDERS for large, sweet, Montana Lambert cherries. Delivered to your door, 1st and 2nd 5 or weeks of August. Call 250-133- 1. 250-007- 4 miP cars and 1902 TKIAK!INIC-DM- f COUGH FORMULA Dorsey Laboratories, Division of Sandot. Inc , Lincoln, Nebraska 68501 n . For FREE additional information on homemade music and on THE MOTHER EARTH NEWS magazine, end your name and address and ask for Reprint No. 565: How To Teach A Guitar Workshop." Write to Doing MORE . . . With LESS!, 105 Stoney Mountain Road, Hendersonville, NC 28791, or in care of this paper. Copyright 1984 THE MOTHER EARTH NEWS, Inc. Both veterans and employers have responded enthusiastically to a new job training program which is expected to create some 40,000 to 50,000 new jobs for currently unemployed 972-311- 6. veterans. 524-392- acre garden, address 4-- 6 7758, San 94120. frigerator. Prepare charcoal 1 tablespoon oil 12 cup Extra Dry Cinzano seeking roomate to share new home. Private bedroom and bathroom. Washer and dryer. Pets O.K. $160 per month. Magna area near Hercules. 2504)543. NEEDED. We will train, guarantee excellent part time job after training with starting pay of over $4.90 an hour during training. $2,000 cash bonus or 9 $4,000 in college tuition. Call today for more information. DO YOU have 18 teaspoon pepper 1 sprig fresh mint, finely chopped gets used to the heat will fair better than someone who works all week in an office and spends the weekends out in the sun. He said, As we go from spring to summer turn off the and just go with it. Youll probably not have any trouble at all. LDS MALE Gassifieds... DEMOLITIONS diet take a back seat to backyard barbecues. You can make fish your barbecue dish for a delicious, healthful, low calorie treat. Inspired by the classic Cinzano Extra Dry White Vermouth, Minted Barbecue Fish Steaks can be a flavorful way of upstream eating while the pounds go down. Its a versatile recipe using any thick fish including halibut, haddock or even shark. MINTED BARBECUED FISH STEAKS YANKEE SEASHELL SALAD 1 dont have to let your 3 THE SIMPLE PLEASURES OF THE RECORDER A wonderfully apple Juice cans (6 oz. each) frozen limeade concentrate 2 bottles (32 oz. each) ginger ale 2 pints orange or lemon You Timea-Page- THE MOTHER EARTH NEWS 2 Delicious dieting can include minted barbecued fish steaks. 1984-Mag- na 01 party punch. CREATIVE COOKING 19, r, ladies apparel, combination, accessories, large size store. National brands: Jordache, Chic, Lee, Levi, Vanderbilt, Izod, Gunne Sax, Esprit, Calvin Klein, Sergio Brittania, Valente, Evan Picone, claibome, Members only, Bill Blass, Organically Grown. Healthtex. 60) others. $7,900 to $24,900, inventory, airfare, training, fixxtures, grand opening, etc. Mr. Keenan (305) 678-363- 9. & COMELECTRONICS MUNICATIONS positions now available with the nost exciting part-tim- e employer in the state the Utah National Guard Special Forces. We provide the training, excitment, excellent benefits you provide determination. Call SFC Tidwell at today! i The program, known as the Emergency Veterans Job Training Act (EVJTA), reimburses employers 50 percent of the starting wage, up to $10,000 for hiring and training eligible Korean War and Vietnam-erveterans in a growth or technology-based industry, or industry where the demand exceeds the supply. a 524-37- REDECORATING SALE: Drapes, couch, three side chairs, four cane back dining chairs, glass cocktail table, console stereo, carpets. Call after 5 p.m. 9 250-270- COLLEGE STUDENTS: If you need help with paying off your student loan, let the Utah National Guard help. We can pay off up to 90 percent of your loan. In addition, you may qualify for $4,000 in college tuition or $2,000 un cash. Call SFC Dellinger or Kinnick at 3 today! 524-364- ATHIS SCHOOL YEAR we gave out almost $300,000 in college tuition to Utah students, come on in and get your share in the Utah Guard Artillery. Call SFC Kinnick or today I Dellinger at 524-36- JOBS. Earn while you learn, no experience necessary we train. Starting pay over $4.90 an hour plus $2,000 in cash or $4,000 in job college tuition. The best part-tim- e in America. Call SFC Shetter at today! CONSTRUCTION MILITARY POLICE officers needed for the Utah National Guard. Training, starting pay over $4.90 an hour, excellent benefits plus $2,000 cash bonus or $4,000 in college tuition. Call SFC Gillis at today! PART-TIM- E 524-37- careers in AVIATION available in the Utah National Guard. We pay training expenses and starting pay is excellent. $4,000 in college tuition or $2,000 in cash bonus also available along with the best part-tim- e job in America in the Utah National Guard Aviation Unit. Call 4 SFC Gillis at today I PART-TIM- E 524-370- MEDICAL SPECIALIST needed. Full time training, guaranteee of the best part-tim- e job in America with starting pay of over $4.90 an hour plus $4,000 in college tuition or $2,000 in cash bonus. Utah National Guard Medical Opportunities. Call SFC Lamb today By defraying the costs of hiring and training veterans for available jobs, the act encourages employers to select from a large group of applicants whose experiences are frequently overlooked, says William C. Plowden, Jr., Assistant Secretary for Veterans Service and Training. Time spent in military service has given all veterans a chance to gain skills, experience and good work habits; military training is often transferable to civilian jobs, and many employers of veterans have praised their dis- cipline, reliability and maturity. To find out if you are eligible, either as a veteran or an employer, contact the Veterans Employment and Training Service at (202) 523-910- 524-36- 1 524-37- MOBLE changeable trailer sign, comes with letters and 50 feet extension cord. $400 or best offer. Call Mark 250-922- 1 5. I An economist is a person who guesses wrong with confidence." Anonymous At the age of 12, Andrew d Carnegie worked as a for $120 a week. Half a century later, he told hit tteel company for nearly $500 million. mill-han- The Navys more than ships at sea and sailors in uniform. Its a skilled workforce of trained men and women working in highly technical fields. From welders to nuclear-traine-d engineers, some of the best people in their fields are in the Navy. And that makes us proud. Today over 75 of all Navy jobs are in technical fields, and a strong Navy depends upon the experience of its career men and women. People who not only believe in being the best at what they do, but also believe it means more when its done for their country. Navy know-ho- w. Its working for America. |