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Show .'l1' lll.llt organic living laavc a tlriaalk bui saaakc ii somdking hcahhfnl by Robert Rodale Wh s ARIES MAR. STAR GAXEld) -- By 34 82 88 l TAURUS ARR.20 iri 2 3 4 5 6 7 8 mai 43 Tll-2l-3- 146 3L? GEMINI G9.UA' v 9 20 10 DlilB 12 3 4 15 6 17 CANCER f A. 7UN,f 21 22 40 D You Some Maneuver I earn Click Is Unexpected Wos 22 86 fGoo4 AU9.it VIRGO A, AOS. 3) O s49 What 21 Will 22 Day 23 Time 24 Co'Workers 25 In 26 Could 27 An 28 Message 29 Lessons 30 Your Mr23 3$ sen. 8 Money Take Withdraw This You You'll Relation Fine An 19 With 20 Into LEO LIBRA Daily Activity Guide ft,;-- . According to the Stars. To develop message for Sunday, read words corresponding to numbers of your Zodiac birth sign. 19 3V50-6- CLAY R. POLLAN1- Your 21 -- At 32 Get 33 Excellent 34 Transactions 35 Off 3o Backfire 37 May 38 Opportune 39 Ot 4 Open 4' 31 4? A 4 j Nothing 44 Far 45 4 47 48 49 50 Day Fur Today Be Hifie'io'ly I f 'ess Durance 52 our 51 53 54 55 56 5 58 59 hte Money If For Eves For Disturbed 60 With M 61 62 63 64 o5 6g 67 68 69 70 OCT. 22 Yxj're The Handling Comes Drospects Exotore Wide Nothing 'eosure Beer and hard liquor are out of the question, of course. Some b people will make a strong case for homemade wine, but they are cheating. Alcohol is alcohol, even if it comes from your own grape arbor or dandelion patch. Soft drinks quickly come to mind, but they have many disadvantages. Theyre full of sugar and often are artificially flavored and colored. Sometimes they contain caffeine. Children especially re Oiser 7 ' T Ijoy 72 Cntiosm 73 New 74 Bothersome 75 Ferti'e 76 Personal 7 Problems F eids 79 Influential 80 Money-Act 8? ell 83 Hard 84 Is 85 Molting 86 Person 87 Way 88 Informed 89 Discouraging 90 According ly jAJverse you decide to eat right, youve got hundreds of foods to choose from. But look for a good, healthful drink, and you soon run out of options. CAMUCgplN 7k 0fC-2- JAN. 19 AQUARIUS JAN. 20 it jp'J Fee. PISCES n9 MAR. 19 . 29 53 62 cmsD DAYS iigeEE) UgEifSGEi DAYSMEDiU should stay a vay from caffeine, which is contained in all colas. Many people are habituated to powdered soft drinks, ades, and canned d or frozen drinks. Some of those drinks are now fortified with vitamin C, but even so theyre a bad bargain. All they are is a mixture of water, sugar, artificial flavorings and preservatives, with perhaps a small amount of real fruit solids thrown in. fruit-flavore- NOW lets take a look at water. Surely I cant say that water is no good! Each cup of coffee serves up 90 to 120 milligrams of caffeine. Thats enough to get you going in the morning and keep you jazzed up all day if you keep sipping the brew. But do you really want to be jazzed up? Wouldnt you rather have a natural, calm feeling of steady energy? What can you do with good water other than drink it chilled? Simple. You can make herb tea. Most health food stores offer a wide variety. Some supermarkets and gourmet food shops also offer a selection. Or you can buy herb tea by mail. Dont expect an herb brew to cure your arthritis or clear up the pimples on your skin. But it will soothe and warm you when winters winds are howling outside. And a nice peppermint tea will speed digestion or calm an uneasy stomach. before drinking it, though. A 1956 study by John H. Edwards, also published in relates The Lancet, drinking of hot tea to gastritis. Drinks that are to cause a bum on the skin are routinely gulped down, says Dr. Edwards, and he is convinced that harm can be done. Just because a hot drink is painless doesnt mean it is also harmless, he says. Too cold is not good either. Dr. James S. Feurig of the Olin Helth Center at Michigan State claims that down of iced belting drinks can weaken resistance to infection. d An lemonade certainly hits the spot on ice-col- a muggy summer afternoon, he sys, but swaltoo many such lowing drinks too rapidly can bring on a summer cold or sore throat. ONE mre good drink and possibility remains, thats fresh fruit and vegetable juices. My preference is for carrot juice. Tomato is also good, of course, and and celery, watercress, other greens can be added for extra flavor. The water inside fruits and vegetables is the purest of all, having gone the juice routine, or your skin can change color from the red and orange pigment in carrots and tomatoes. Thats a fact. Money to Remodel? Keep Your Car From Starting A Snow Drift LET your tea cool a little The Salt STOP! (3351) (35320; 3lfc:i!I0D 3H5 Lake SNO- Wwith ICE a SOLAR SHIELD PORCH COVER YOU CANT BUY A BETTER GAS FURNACE THAN THIS, ANYWHERE! 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