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Show f rjltipltP ri"'i"ir'iiir'1 Wf f ioijnMi ityiii Ip jliyiyr Tjpp DESERET Ending 'eat meat, iose weight' myth By Barbara Gibbons ONE IN A SERIES The more meat sou eat, the more sou lose This is a commonly held misconception, thanks to a succession of diet over the last decade, all based on the old low carbohydrate" concept AH - meat and - no potatoes has been making lot of jack for book publishers Fact is, just tne opposite is true Too much meat is best-selle- fattemng-particul- ariy fatty, expensive, well-marble- d steaks and roasts Of course, you need meat for protein, but along with the extra meat protein conies the undesired, useless, arteryanimal clogging, fat And fat is the most fattening food there is . . double the calories of protein or carbohydrate A rib r'ak contains nearly four times as many fat calories a.- - protein calories cubes, vanilla, sweetener the Slim MIDMORNING COFFEE slices protem toast teaspoons diet jelly 1 2 Beverage S LUNCH COOKING 2 Sandwich Reuben ounces lean cooked ham, 1 ounce Swiss cheese on 1 slice thm pumpernickel, broiled cup sauerkraut mustard pickle slices potatoes to cut down on meat intake and calories TODAYS MENU INSTANT MIDAFTERNOON SNACK BREAKFAST Blender ounces ounces plain yogurt with tangen. sections 5 egg. 6 milk, ice 1 Nog skim chicken Oven-frie- with cream gravy (see recipe) BREAK Gourmet CALORIE-CONSCIOU- nutmeg DINNER 6 Coleslaw with diet dressing Glazed carrots simmered in diet maple syrup 1 Vi j cup rice 1 Beverage. Skim Milk DESSERT OR SNACK High protein cheesecake Sugar free or artificially sweetened TODAY'S RECIPES CHICKEN WITH CREAM GRAVY cut up frying undiluted can chicken somme con- cup dry skim milk powder tablespoon arrowroot or cornstarch (see reape) OVEN-FRIE- (about two pounds) seasoned tablespoons breadcrumbs chicken parsley flakes Tnm all fringe fat from chicken Shake pieces in a bag with breadcrumbs until Lightly Put chicken pieces coated n in a nonstick Add no fat ' roasting pan a Bake in ptetuated oven 30 minutes Turn chicken pieces and bake an additional 20 to 30 minutes, until tender sugar substitute to equal 4 cup 4 CREAM HIGH-PROTEI- CHEESECAKE 2 tablespoon vamlla teaspoon bottled lemon or orange nnd s cup skim milk dash of salt 1 Skim fat globules from consomme. Combine consomme with remaining ingredients in Cook and stir a saucepan heat until over moderate Thin to gravy thickened with boiling consistency water. Makes six servings, 198 calories each tablespoons diet butter-flavore- Spread the inside of an nonstick round cake pan with diet or pie pan margarine. Press crumbs Into the surface. hoi eight minutes 8 cup in oven for six Quick-brow- Time-savin- g margarine Vj C$ NEWS. THURSDAY. JANUARY 10, 1974 a ' Combine all remaining ingredients in blender and Jbaeal smooth Gently pour ; igtj crumb crust Bake in a slow oxen one hour Allow to cool in the oven with the door open one hour Chi8 before serving Makes eight servings, 138 calories each, with Farmer cheese; 152 with cream low-calor- cheese Top crushed unsweetened with pineapple or "tow sugar strawberry jam, iTcbu wish tips Swiss steak stroganofCxhtfi con carne. and more, the l wav For recipes and an illustrated guide to beef cuts, calorie counts and cooking guide, send a stamped envelope and 25 Beef lonb t0 -- L(.Cdl Recipes, m care of Deseret Nes. PO Box 1257, Salt Lake Citv, Utah 84110 low-ca- packaged graham cracker crumbs ounces farmer chee-e- , low calorie cream cheese or NVufchatel cheese eggs tablespoons sugar Dusting books, bric-a-brac- ? A soft paint brush makes a handy dusting tool Keep the lower sifter in a plastic bag. That way you can use it over and over again without washing it after each use Fat diets have Americans their of clearing plates foods like good perfectly potatoes, pasta, nee bread, vegetables and fruit, and filling up instead on animal food The foods these fads favor meat, cheese eggs, cream, butter and the like are the chief sources of cholesterol and saturated fat in the American diet The reason, perhaps, why we have the highest heart attack rate in the world' Demand for these foods, and the disinterest in grown foods" grains, fruits, vegealso contnbute to tables our high food bills PRE-HUN- INTERIOR G mm 24"x80" MMSGAHY want to save on ca'ones,' cost and your cholesterol count follow these tips. If you vinmmamsam IT Don't overfeed on meat Six ounces a day is all you Complete with marbleized top and cabinet. really need low fat Choose m poultry, veal and variety meats (liver, etc ) at least as often as you choose beef, lamb, pork and ham For each pound of beef or ham you buy. pick up a corresponding quantity of chicken or fish Then cook and serve it Cheaper, too' seafood, Dont pay a premium pnee for extra fat and calories The fattest cuts and grades also happen to be the most expensive, even though offer less protem they Prime beef has five percent more fat than choice," which m turn has six percent more fat than good grade Brash up on meat anatomy Cuts from the middle of the animal are the fattest and most expensive (Rib rcasts, lorn chops, etc ) Front end cuts (shoulder, chuck) cost less m cash and calories, while the back end represents, the best calorie bargain of all Beef round, leg of lamb, fresh or cured ham . . . all cut from the hind leg , are relatively lean 38" Hollow Core Complete With Jamb Set, Hinges And Bored for Weiser Lock 32" & 36" wide available at similar savings I & T--T . - . x ' ceiling ms !s Smooth cultured marbleized top. Reg. 59.96 19"x31" SO FT 275 It. SAVE 15.00 Abo available in Reg. 44.96 SAVE 15.00! C CHAPERONE FULL CARTONS $54.96- - $ SAVE $149.96on our 6' starter set NOBLE CRAFT wmiis an KITCHEN CABIXETS 6 96 r.W- - VisS?, SOS PENDED white or walnut cabinet. of white or walnut flfn8f Tf 2'x4' In Your choice Mm "j ' 1 V, -- 19"x25" VANITY AI1D TOP 2-Pi- ece STARTER SET SHEET IIS? PRICE 299.92 "A" Grade, Vinyl Shield Paneling Reg. 3.46, Light colored Ideal for Basements or Family Rooms. 4 TWO ATTRACTIVE DOOR DESIGNS TO OR BRITTANY CHOOSE FROM-EMPRE- SS younger, the The slimmer' Veal ("baby cow") e-- if tr has ess fat then beef Frying chicken has only the fat of stewing fowl A small, young turkey has less than half the calories per pound of a fat mature bird n one-fift- h Frying adds calories, but baking, broiling and barbecuing reduces them Less tender meats can be marinated in citrus juice or other acid liquid, or tenderized with comtendenzers before mercial going on the spit or rack Stews, ragouts, pot roasts dishes and other should be prepared ahead of time, then refrigerated until dinner time, so the fat can rise to the surface for removal slow-simm- e Turn the liquid into over serve it and gravy vegetables and modest portions of pasta, nee, noodles or fat-fre- rt f ,4 !- ,SW- "T! ri M GENERAL ELECTRIC AUTOMATIC WASHER OPEN DAILY 10 to 6 Sunday 12-- S Downtown 916 S. 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