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Show 12 A DESERET NEWS, TUESDAY, MAY 8, 1973 At 65 shuffleboard and shock? By Elaine Jarvik Deseret News Staff Writer r"- Retirement, says the brochure blurb, is lifes best bonus." But only, says the blurbs originator, if you rehearse." "Retirement should be something to look Jr forward to with This novei, but very sensible notion, belongs to Dr. Josephine Kasteler, instructor of a class called Preparation for Retirement Shock. i But too many people face the shock of Its an ominous title for those folks who have always pictured theii golden years as one long and blissful shuffle-boar- retirement without rehearsing for d game. This is not a fantasy, Its practicing says. reality." Dr. Josephine Kasteler There are 15 students in Dr. Kaslelers class, which is 30 past years. It was other peoples retirement, however. Now, at 65, he has begun to think seriously about his own. Actually, by Dr. Kastelers time schedule, Mr. Martin should have begun rehearsing at for what she calls least 20 years ago. being offered by the University jf Utah Division of Continuing Education. One of the oldest members of the class is George Martin, 65. A Social Security Administration field representative, Mr. Martin has literally been close to retirement for the By the time people are 45, they should start practicing, she says. They can, for example, estimate what their social security income and other assets will be at the time of retirement, and practice living on that amount. If it proves to be too little. can explore part-tim- e and . ways to increase their assets between now and then. they jobs Dont wait until you face the sudden shock that you need to take a part-tim- e job as an elevator operator in order to get by she advises. Begin seriously thinking die of old age, but of accumul- ated stress." Most importantly, perhaps, Dr. Kasteler encourages the exploiation of new hobbies and interests. A person should not retire and expect, the next Some adventuresome eating is codling out of current complaints about high meat prices. And if families are good sports, there may be different some surprisingly recipes going into recipe files. with Curried Spaghetti CURRIED SPAGHETTI Eggs, for instance. Its an WITH EGGS an dish thats given easy 1 added protein boost by the use cap chopped onion of peanuts as condiments. Co3 tablespoons butter or conut, too, may be used. Cooked in one pot, Curried Spaghetti is simple to make. Green pepper and pimiento strips add flavor and color, curry powder seasons the Hard-cooke- 3 8 ounces d 1 KOIMT Hi The conclusion of the prospective buyers is that hippies must live there. This is far from the truth as they are wonderful people and good fnends and neighbors in mar- every other respect. I pepper, 1 can (5 ounces) pimiento, drained and chopped 4 eggs, halved Salted peanuts, optional diced MOtfe MOuMV hw hitv MOUNT MOti tii MOUNT ii I hard-cooke- d JERGENS In large pot, saute onion in butter until golden. BATH SIZE U m 50 RL Wed 3500 Sort According Association taftlMfllSD 8915 West 2700 - Cuts and wounds on trees and plant matenals need the same care! . 2728 West 3100 South 4825 Wtf 4100 k.- heal. Orly I r 3847 So. Redwood Rd. in You know what to do if you suffer a minor cut on your hand: apply a bit of antiseptic, cover the wound and let it 10 May tK-19- First aid STwariJIS?': BARS 150. upras mp IIKM 0IL ' HUSKY gladly hire my gardner to clean up their yard but of course I dont want so we to humiliate them remain unsold and we may Add curry powder and chickliquid should be absorbed. If have to reduce our price to en broth and bring to a boil. necessary, simmer uncovered the level where other careless Add uncooked spaghetti so just until most of liquid evapopeople can afford it. that water continues to boil. rates.) Turn into serving dishIn that case we would be es. Arrange eggs Cover and simmer 15 mina disservice to our other doing over immediServe spaghetti. utes; stir in green pepper and with salted peanuts and good neighbors as well as pimiento. Cover and simmer 5 ately coconut as condiments, if de- hurting our own financial minutes more or until spasired. Makes 4 servings. of is all tender. (Almost ghetti hard-cooke- d Coconut, optional SOAP would Treat your family to something delicious and different. Try this Curried Spaghetti with Eggs. It's packed with protein; easy to fix! uncooked spaghet- ti, broken in half medium green eggs with a sprinkle of papri MOUNT Our broker has told us that it would have been sold long ago except for the neighbors who share our driveway. Their yard is in dreadful con-- , dition. . garine teaspoons carry powder cops cldcken broth 2 I see the years marching on, explained another student. I see stones in magazines about people who are not ready for retirement. I dont want to be one of them. 'V and too much free time often discolor the "golden years." Too little money By Abigail Van Boren DEAR ABBY: We have had our house up for sale for months (because of a transfer). It is in a most desirable neighborhood and is unusually beautiful, with lovely lawns and gardens. ka are a nutritious, attractive garnish. Prepare the' eggs in advance and refrigerate until ready to use. If you want to serve more protein than that, add baked or broiled seafood, roast chicken or turkey, to the menu. It makes a delightful change of flavor for todays eating. By Winnlfred Jardlne Deseret News Food Editor Rhoden Christiansen, a technician for RCA, wont be retiring for five more years, but is already doing a lot of thinking about it. Im groping for answers; a great many of us are. Its time to get some direction. You'd better speak up Adventure in good eating! combination. she for Do all this systematically, says the instructor, who is a great believer in making lists. She also encourages the adoption of good health habits more nutritious eating, more exercise and rest, annuless stress. al check-upShe recites her favorite quote from medical authority Hans Selye People do not be spend my life playing bridge, she says. Now a field worker with the University of Utah Department of Commumty and Family Medicine, Dr. Kasteler has been working with the problems of old age for about 10 years. She has served as executive director of the Metropolitan Council on Aging. Most of Dr. Kastelers students say they are looking forward to retirement, although some have uncertainties. retired. it" But Dr. Kasteler believes most are that people shocked by retirement if they dont plan, or as she says, rehearse. All of a sudden these people have no status, no steady income, and too much free time on their hands. things, too, must rehearsed. Dr. Kasteler came back to the University of Utah to get her Ph.D after her children were grown. I didnt want to Then practice living in other rent a mobile home places for two weeks or a high-ns- e apartment for the retired. Travel to other areas of the country. Do this on vacation, but dont think of yourself as a tourist Dr. Kasteler advises. Pretend that you are actually "vsV fVU' WTJi, great anticipation. day, to discover a whole world of new interests; these about whether you will want to continue living in your consider the present borne of steps, number work, yard costs. to the American of Nurserymen, openings that occur in plant tissues provide access for insects and disease organisms, and require treatment. will heal by themselves, but any cut larger Small wounds DEAR ABBY: After 18 still hopelessly in months, Im love with my e. Are there statistics available regarding the incidence of second marriages to the same partner? Do they Work better than the first-timer- ABBY ft? Not knowing, where she and our two children are compli- be a good girl and pass on a hint that no doubt would be appreciated by property sellers all over the So, Abby, U.S.A.-STYM- IN SALEM IED DEAR 'STYMIED: must be kidding! You we parted. HEARTBROKEN IN DINUBA, CAL. DEAR dont you tell these wonderful whom people, you can your good friends, to clean up their yard not only for themselves but for you? Why cates matters. Reading this may move her to contact me if she has experienced the same doubts and loneliness that I have felt since the day v si a HEARTBROKEN: Forget the statistics and get down to cases. ;a And If you would gladly hire your gardener to clean up their ,yard but fear humiliating 'them, go ahead and hire him. Those neighbors need to be humiliated. The Show-Of-fs i. the garden than one inch m diameter should be covered with specifically prepared tree paints containing an antiseptic and available at any nursery garden center. Dont substitute a house paint because some contain toxic matenals that will injure plants. After the initial first aid treatment, inspect the injury now and then to make sure the dressing is still intact. If cracks or peeling show up, an additional coat of the tree wound dressing is prescnbed. 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