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Show 4C DESERET NEWS, Thursday, January 1 8, 1 973 Cant Eatf Salt? Try Herbs... By DR. JFAN MAYER Professor of Nutrition, Harvard University DEAR DR. MAYER: I am salt-fre- e diet for hypertension. Since reading your article on using less salt, I have been with experimenting herbs and spices and find my cn a 3 BAYS CMY: . THURSDAY, FRIDAY SATURDAY! diet more palatable. In that article, you suggested using Roquefort cheese on steak. I was under the impression that cheese had quite a bit of Is , salt. Roquefort par- - , ticularly low? KJbiMijC ANSWER: The article to which fm er you-ref- was really intended Eflutisii leg's for the general should, in the interest of better health, be concerned with reducing the amount of salt they use. The idea was that a small amount of Roquefort cheese adds less salt than a liberal dousing with a salt 4 BOXES FOH shaker. Many of the suggestions, such as using herbs and spices, are quite applicable to d on someone a diet, but some are not. sodium-restricte- Roquefort and most other cheeses contain appreciable amounts of sodium, the mineral actually being restricted in your diet, and should be used only if allowed within the limits of your diet. This you will have to discuss with your doctor. WAMI G25(K oo Famous Kleenex facial tissue lit assorted solid colors. Soft and strong tissue from Kleenex. Stock up now and save! 3C0l.lt, There are, however, a number of ways to prepare a steak that are quite acceptad ble on any diet. toWflrSSo tabts'2lSjnE'oWe,sBIg Stock up sodium-restricte- One of these is steak au poivre, where black pepper is spnnkled liberally on both sides of the meat, pressed into the flesh and allowed to stand for 30 minutes before cooking. The finished steak may be seasoned with Tabasco and lemon juice and garnished with chopped parsley and chives. A ' S A' s DEAR DR. MAYER: There stA x "AAAjA xA diets? ple on ANSWER: Yes, potassium chloride, as well as other potassium salts, can be used as a salt substitute. But since some individuals cannot tolerate increased amounts of potassium, these products should be used only with the doctors consent. v' S' x s,ren9'h! '"fit iWA ' SELSU . are so many good recipes that require sodium chloride (table salt). Why cant potassium chlonde be used as a substitute in these recipes for peo- now and save! analgesic sPray foaf1 EF V AuCaii1' -- xx xV y Nontr MO, Milts arthritis heumatis?s "Scle ACH salt-fre- e salt substiUnfortunately, tutes really don't taste much like regular salt, and individuals must develop a taste for them. Moreover, you just cant replace a heavy hand on the salt shaker with a heavy hand on the shaker. In general, a much more successful practice is for individuals on sodium restricted diets to use herbs and spices w mm mg x- mvwx ,y, y ' M ' "'A & 8AVGB SET ESSAY m EiieAir:2 C9Z. SUAftPgg oust EACH Seamless nylon panty hose for great looking legs. Assorted sizes and shades to choose from! kitchen hand saver set includes 2 brushes for Teflon pots, soap dish and sponge and cleanser brush! 5-- Ot RIG. $1.69 bottle of SeTsuri lotion Blue shampoo. Effective and leaves hair manageable! Exocam analgesic spray foam for the temporary relief from minor pains of arthritis and ce setting heating pad to help relieve aches and pains. Easy and safe to use. Save now at Skaggs! at anti-dandru- ff & - t more effectively in cooking. Pore herbs and spices such as piustard, cinnamon, oregano, nutmeg, garlic, thyme, chives, dill and lemon can be used in almost any amounts. One last thing to '' remember. iI Seasoned salts such as garlic salt, onion salt, and celery salt all contain regular table salt and should be avoided if diet. you're on a salt-fre- e Such havuke n Its 'Fashion A 3 Fascinating Game! Fashion is a fascinating game. To play it and win, you have to keep up with all the latest trends. One of the latest trends is toward detailing on clothes. Watch for smocked yokes, and waists on pretty spring dresses. Keep your eyes open for blouses trimmed with embroidery and lace. If you see a shirt that features a white collar and starched white cuffs, buy it. ms. mn U6Eti8E PLATE UffiliE PLATE ASST. DOLTS liEISTHATIH SLDinS up now on famous Havoline motor oil for your car or truck. Great savinqs now at Skaggs! 20 or 30 weigru.jw Stock Mm chrome Strong and sturdy plated forlicense u A 3 i i i plate protecting new frames iicense plates. Plain style or "SAIT UKE CITY" style! pAGU' TASTIEST " S' aA lx EA. Its stylish! "AMERICA j m i i r or Package of four chrome of plastic bolts or package two jewel reflector type bolts. Save now! i s mesmmAisSmsmm. mm Your choice of wrap-o- n type style or slip-ocertificate registration holder. Save now at n Skaggs! |