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Show DESERET C2 Nt .vs, Wednesday, January 3, 1 973 Sandra Johnson Vegetarianism By PR JEAN MAYER Professor of Nutrition, Horvord University In one of my first columns, I issued a strong warning against the dangers of eating certain bizarre diets, especially the so called Zen macrobiotic diet, which happens to be an extreme degree of vegetarianism. In f a c when carried .to its ultimate, it consists eating nothing Engaged The engagement of Miss Sandra Johnson and Albeit (Jerald Mohr was disclosed at an announcement party given hv her parents, Mr. and Mrs. ; ! A. Clark Johnson, 4039 S. Dr. Mon-tai- a but brown Parents of the future bridegroom are Mrs. Loren Schoss, Ogden, and Albert F. Mohr, nee also of Ogden. spring wedding in the Salt Lake Temple is planned by Ithe betrothed couple. A Sandra Johnson the American Home Econom-- ' ics Association and the Utah has attended Tlltah State University, where she was a member of Lambda Delta Sigma. She presently 5s studying at Brigham Young . University and is a member of Sigma Delta Onucron and Lambda Delta Sigma Miss Johnson also is a member of The bride-ele- Her fiance is a graduate of Weber State College where he affiliated with Sigma Gamma Chi and Circle K. He has served a four of duty with the U S. Army Signal Corps. Crunchy crusts or .soft .sides your biscuits can be either cut dough one inch apart on baking shod, for soft sides, make sure that the murals of dough are placed next to one another, preferably in a round cake or pie pan. For a lasty biscuit varidtioii mix cup grated cheese and caraway seeds into the basic -- way to suit your family's pleasure. For crusty biscuits, pUce COT?AGE CHEESE mixture. g Pound Pl C at Your Neighborhood HEBER VALLEY MILK DEPOTS Indeed, some kinds not only are acceptable from a nutn-tionpoint of view, but laudable for the motivations behind them. The cntical decision-poin- t about vegetarianism, however, is whether it merely excludes the eating of meat and fish, or whether it also rules out all animal such as milk and eggs. For one practice can be nutntionally quite adequate, while the other is fraught with nsks. Lets consider the health) vegetanan diet first. The consumption of a great that is, variety of produce fruits, green and yellow vegetables, whole grain cereals, tubers, beans (including soybeans, peas and lentils), nuts and vegetable ods makes an excellent start toward good nutrition must of the vitamins and minerals you need On the other hand, long-ter- m adherence to a strict diet of vegetables only can result in vitamin deficiency, which can eventually produce nerve damage similar to that suffered after long-terpernicious anemia 2 The real hazard lies m the fact that once the damage becomes noticeable, it is already too late to do anything about it. Traditionally, milk, cheese and eggs are sources of vitamin in the American diet. So when dairy foods are included in a meatless diet (as 2 they are by there is no danger You 2 stict can also get vitamin from pills, but some consider vegetarians vitamin supplements taboo cause theyre chemicals. be- I mothers Without nursing ample calcium in their diet, they have to steal calcium from their own bones to make breast milk LOCATIONS iron and protein. . It doesnt.seem to be asking much to implore anybody who 2 Added to the burden of made-equat- Please understand The process Tastiest that obsoletes all lifts out stains, odors, and ground in dirt using a gentle steam cleaning method. e CARPET AND FURNITURE that not But. I repeat, the symptoms The only vegetarians who seem to jeopardize their are health those whose motives I fmd much more dubious. These include people who refuse to eat meat out of fear (that it causes cancer or other unverified hazards) and those who are vegetarians for health reasons. Calcium deficiency is a particularly severe problem for SAGy "Amtrica others - simply OUR SPECIALTY people who forego meat and fish for moral reasons, out of compassion for their fellow creatures. Im broadly against people taking such a chance with and Im theu own health especially opposed to thrusting it on their unsuspecting children Unless the vegetarians diet allows milk, there is also a danger of calcium insufficie- ncy. to believes m vege'anarusm broadminded more be at least about eggs and milk Protein, which is what most people assume is missing in a vegetarian diet, is not really the main issue. With plenty of soybeans and other legumes, vegetarians can get as much protein as they need one of the suggestions 1 offer for sensible vegetarianism goes against the principles of 2 on Spaghetti scrub it in LIFT THE SOIL out with a unique carpet cleaning etoam process. calcium may be a shortage bf vitamin D, w hich is necessity if your body is to utilize what calcium it does get Many individuals have insisted to me sometimes with considerable anger that they and their children have been on a diet for years with no ill effects. of deficiency take many years to show up And once they do. they cant be reversed Grand Is It? DONT And as in the case of deficiency, the resulting damage occurs slowly and may be entirely unsuspected until the latter years, when the victim HmVilv cncnonfiVvIn La hoonmcc IV UUU VkiUlV, VOVUinvJ brittle bones and disabling fractures. stores recommended by Utah's leading furniture DISCOUNT COUPON M PHONE much-neede- THU PriMirt For 359-511- 1 25 FOR FREE ESTIMATE OFF FRK! RSQULAX SINCE 1947 Ironically, it is this latter group that breaks all the rules of good nutritional health depriving themselves of vitamin calcium, vitamin D, and refusing their children and nursing mothers These vegetable foods can provide ample protein, and This Special Ends Wed. tan. 10th 35 So many readers have questioned me about the matter of vege- Dr. Moyer tanamsm that, as a nutritionist, 1 would like to go on record as not being opposed to all varieties of Home Economics Association Soft Or Crunchy Biscuits How Safe - CARPET and FURNITURE CLEANERS d ready for a store where the prices are a bargain and the fringe benefits are free RB Furniture is ready for you. If youre SHOE SALONS Olympus Hills . . . Foothill Village Downtown . . . Valley Fair . . . Ogden I Opening January 6 semi-annu- clearance al SHOWROOM STORES. AND THEN SOME. In addition to really interesting furniture we definitely have something more at RB stores to make you happy. Wa have found the way to put the pleasure back into shopping. Our stores are very pleasant places. We take the kind of room sellings you see in the lovely decorating magazines and bring them to life on our floors. Everything put now in progress! together to suggest the new and exciting ways to create the rooms you want lor your home. Just OUR DECORATING SERVICE IS FREE. You may know just what you want. Or browse around from setting to setting, and you'll soon put your own decorating ideas into action 3. perhaps you're not too sure. Either way, wa won't let you make a mistake. Our people are not ordinary furniture salesmen They're quite special, and they'll do special things for you. Like making sure what you buy will combine well with what you have if you're adding pieces. They'll guide you, In your selections through choice of fabrics, correct scale lor your room size, the most attractive groupings and color coordination. Doesn't cost you a cent for the service. CUR OWN LABEL, OUR OWN DESIGN. An RB original means just that: an exclusive design just for our stores. Our group ol the in the business popular stylings, designs and gets most talented people adapts the newest creates trend setting them into production fast enough so that you have next season's look right now. reduced OUR OWN FACTORY, TOO. as much as We'va been growing so fast we have had to expand our own factory to keep up with tne needs ol our stores. Most ol our upholstered sofas and chairs are made by us, exclusively tor us We control the quality from inception to delivery which means you are assured of genuine craftsmanship. Anri what we don't make ourselves is manufactured for us from the finest names in the business, to RB specifications So what you get is furniture, and then some The greatest savings of the year on beautiful fashion shoes taken right from our current fall and winter stock. A great selection of styles by such famous makers as Women's Florsheim, Caressa, Mezzo, Pier Luigi, latinos, lamica, Mamar, Martini, Bass, S R 0 , and others. Every type, color and heel height you would want Conie in and stock up for the whole year! CHOICES. CHOICES, SO MANY CHOICES Our selections are practically unlimited We make your sofa or chair when you order it , so that what you get is special end individual, just for you There's also enormous selections in the stylings and wood finishes of our bedrooms, dining rooms and tables. And you won t have lo shop all over town tor your tamps or accessories to eomp.ete your settings with gust the right touch WE DELIVER IT FREE, OF COURSE. Just make your selections and leave the service to us. We'll call you when your furniture is ready lo be delivered, and be there on time. Our RB delivery men are very nice, gentlemen who set up and arrange your furniture where yoj want if; they'll rearrange it if you wanf lo try it another way Don I be surprised to hear them say "thank you ' as they leave Very polite, our people. SPECIAL GROUP OF SHOES 6 88 Odds 'n ends, regularly to $25.00. limited quantify now on sale at REAL VALUES vs SALES OUR FAMOUS WARRANTY. VELVETEEN & J- - 0 CANVAS CASUALS YEAR RB WARRANTY reg. $8.00 to $10.00 na 8! I Weigh the advantages of shopping at RB stores where the prices are always a bargain, and all Ine fringe benefits are free We don't try to kid you with sales, or special purchases And you don t have to rush In lo get a reduc'ion on a leftover s'yle We have honestly believeable prices and honestly superior services every day ot the year. At RB stores It's lurmture and then some Furniture is one ot your big important purchases, and you're going to live with what you buy for e long time Take the time to look around and compare Check the ordinary stores, and then sec what RB stores oiler. Our live-yewarranty tells you exactly what you can expect if the furniture isn t what we claim it to be in construction and quality. Our warranty is an expression of the confidence we have in what a Iringe benefit you can we sell. It count on 11 (wg-w.- FURNITURE At Olympus Hills, Foothill Village and Fashion Place. U H RB-SA- 1LSHCsh07DAYS LAKE CITY, 2855 HIGHLAND DRIVE JELEPHONE: LT WEEK JWtJKDAVSJIO UNTIL 8 SATURDAY 10 UNTIL S I 1 Tf" .. i. (nfniiiTii iiffiflii tnniiffliiri H) 'pi T nrn Hi, tim iiffhe jr iin 4 THE 43rd RB FURNITURE SHOWROOM STORE, THE FIRST IN SaLT LAKE CITY, ON THE SITE OF THE OID HOLIDAY HOUSE. 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