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Show tlrl"MI ffif-p--- ' iy imnrmiy jp"Tiy imlh Tnpii iTrrij 1 - Good Nutrition During Pregnancy 1 overweight before pregnancy. Under careful medical and dietary supervision making every calorie carry its weight in terms of protein, vitamins and minerals she can get along well with a smaller DR. JEAN MAYER py professor of Nutrition Harvard University iod nutrition is particular-importawhen a young ?ian is eating for two. jt is, when ofJl is or nt weight-gain- Another exception is the young woman who was underweight before prepaucy; she .will do better if her weight-gai- n during prepancy. is in the upper range of the normal (or even slightly above it). How, then, did the erroneous preg- -' nurs-he- r baby. o many ng women on oneStiW Nrl alancedtl iducing after idea that smaller an weight-gain- s are better originate? ter until ey find Dr. Mayer jmselves or three months pregnant, practice is not only ridic-i- t is downright danger- - ood nutrition should start ore conception. By the time froung woman knows she is mg to have a baby, she uld already be getting pugh sleep and exercise and tinue sound nutrition prac-p- s first, let us dismiss some lolete ideas about pregnan land weight. While it is true It 3 . you can gain too much light during prepancy, it is finitely not true that the less light you gain the better. To I on more than 30 pounds is perally too much; but to In less than 18 Apparently it was the result of an alleged drop in the incidence of toxemia of pregnancy in Germany and Austria-Hungar- y during World War I. Some German physicians claimed that toxemia had de- - r creased because so little meat and other high protein foods were available during the war. As a result, they recommended that prepant women go on a low -- protein, diet low-calor- and keep their weight down. The .Je.. found its way into textbooks and was widely adopted by the medical profession. Actually, nobody ever proved this medical story. As a committee of distinguished American obstetricians declared two years ago, Seldom has a medical idea with such a (hearsay) basis been applied so widely and subjected to so little scientific Judy. Actually, suggested research strongly just the opposite: an inadequate, low protein diet was likely to lead to toxemia. Extensive social studies in the United States clearly demonstrate that women in groups have far fewer high-inco- cases-o- f toxemia than middle-incom- e woman. e Low-incoir- women have the highest rates, by far. These statistics strongly suggest that poor women tend to be more susceptible to toxemias than wealthier women, basically because they arent as well fed. In fact, the most likely victims of toxemia are women who are markedly underweight before pregnancy and who fail to gain the KRGO RADIO 1550 IS GIVING AWAY A TV EVERY DAY IN OCTOBER pdnnexcan help you become the trim slim person you want to be. Odrinex is a tiny tabiet and easily swallowed. Contains no dangerous drugs. No starving. No special exercise. Get rid of excess fat and live longer. OJrinex has been used successfully by thousands all over the country for 14 years. Odrinex Plan is available in regular and large economy size. You must lose ugly fit or your money will be refunded. No questions asked. Sold with this guarantee by; v'af ucts pain cereals. "Enjoy a bit of San Francisco at Bratten beautiful Cove in Bountiful BASEMENT A fine place for SUPERB SEAFOOD & STEAKS FAST, COURTEOUS SERVICE W invite you to come in, look around and buy the materials you need to complete your additions. The Fun Place to Shop Mar thnSat It A M 10PM Stl 1 If pounds is youre a working woman (and who isnt), a busy bachelor, someone who hates cooking or someone whod like to cook if you only had the time, come to our Free demonstration by the Colletts Chef Saturday, October 21, from 1 to 5 p.m. and see out A Benefit for Girls' G.E. Portable Microwave Oven in action! Now you can bake a 5 lb. roast to perfection in under an hour; a potato in 8 minutes; and have baked apples for dessert in 10 minutes. You can serve piping hot party snacks in seconds. Warm leftovers without drying them out. And thaw frozen foods in minutes. Your G. E. Microwave Oven also saves you clean-u- p time. Foods cook from the inside, so theres no baked-o- n mess. And the oven is so portable (plugs into any standard outlet) that it goes in the camper, to the cabin or the cart. party, alone or on its optional wheei-aboWith the holidays just ahead, you could make this the year you finally have time to enjoy your own parties. The fortieth anniversary of f Federal Womens Club will celebrated with a fundfalsing luncheon, Saturday. The event will be held at the Prudential Federal Plaza, and Jiwffl get under way at 12:30 f li flPM. Proceeds from the luncheon w21 go to benefit the poups charity, Girls Village, a proj-- . ec$ of the Youth Homes and ' Sof vices committee of Women 1 1 ut i Alert. l J During the luncheon, a fash-- ; Ion show featuring members of the club as models, will be held. There also will be a candy sale. Chairman is Mrs. Jennie tWindle, president of the club. is Mrs. Gloria i Ashby. Which Admiral freezer would you rather save on? j They are being assisted by "ttirs. Bonita J. Evenson, Mrs. k Afton M. McKellar, Mrs. Billie If Margaret A. Lourraine ijjeterson, Mrs. Mary A. Popel-- t layer, Mrs. Marvel L. Shepard and Mrs. Eva Wiseman. Mrs. Mrs. not one of these, we have more all with Admirals famous Penny Pincher power unit, thinwall design and Mastercare Maintenance warranty YWCA Registrations are now being taken at the Salt Lake City YWCA for 'the next session of childrens swimming classes. FI 032 Admiral 10 cu. ft. Upright : upright circulates arctic air constantly from top to bottom, right through the extrastrong perforated aluminum shelves. More packages door shelves. The than .ever fit into the bookshelf-styl- e Dura-Lan liner resists chipping, seamless, easy-cleais double-seale- d door And and the peeling. staining with a magnetic gasket. This jfr I These classes will get under "way Nov. 6, and will be held twice a week for five weeks. further information, call itheForYWCA, ; adjustable-contro- l st ADVERTISEMENT Your choice EXCITING NEW IRGAN CLASSES $168.88 CF1322 Admiral 12.5 cu. ft. Chest Heres a compact chest freezer that really assures you of uniform cold, with coils on ail four sides of the interior liner. A doubie-sevinyl gasket gives ?! ai Valley Organ and Piano Center is you extra food prelection. The y.wvi..ing exterior prevents condensation. And you get a counterbalanced safety lid with a child-saf- e key lock. proud to announce .the revolution-- i try new Evelyn Terrell Organ Class Method. We offer this instruction for the alike. Experienced and Covering such areas as organ non-play- techniques, .tricks. Chord construction, organ fstop registration, theory and will be taught to appeal to 'Jeveryone. You probably wont play Bin Carnegie Hall but if we can get to enjoy life more with music, r jyou this will be reward enough for us! . v S T Music and materials will be provided, nothing to buy, no obligation . . , just come in! In fact you dont even have to own an organ. Well let you practice free in our studios. Dont miss this opportunity to start from scratch or brush up. Clone. a tart Tue. 22N0 NORTH Open 10-1- Charge Daily, 12-- 6 Sunday it at Collett's Plenty of free parking C Use Redwood Road exits (20th North) from 0 20th North off Interstate 15 Distinctive Furnishings at Warehouse Prices. evening, Oct. 24tb, at 7:30 p.m. at the Valley 0 ;gan and Piano Center, corner of 7th Eact & 21at South. Our phone number it I 407-740- 1. " OGDEN JW U i I jevesmeyer, recrea- tion rcom or to make a basement apartment for needed space or extra income. It's easy and tan Exceptions to this pounds-r-mont- h rule can be recom-ende- d if the woman was Tlurray, ROOM a family SALT LAKE & Vu, undesirable. Jdeally, a pregnant woman Juld gain two or three somewhere finds a month jm 20 to 27 pounds over the le months. v i 1 "ST tally - ,972-A- You need enough animal prodthat is, milk, cheese, eggs, fish, meat; plenty of fruits and vegetables; whole required poundage during pregnancy. The types of foods that a pregnant woman needs do not differ notably from what constitutes a good diet in general FAT ctebr20' Essential Is OVERWEIGHT SUPER COUNTRY NEWS Fridoy' aiiy jijm A |