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Show 6C DESERET NEWS, FRIDAY 11, 1977 NOVEMBER ' Tasty way to top it all Skip the whirlpool and tread longer the most xt rf l at a t Dr Ftskcr is thr-- to Human Performance Keseari h I'hm times a weiki Center at Brigham Young I 'niter litm ss lunges to nicer i S rj tbi r I r. for effective ( ( ( sittf. lxu My QUESTION I am reading your articles. and not getting a good training effect from 1 my weekly workouts at the health spa usually exorcise with weights for about 30 minutes, walk on a roller (self propelled) treadmill for about 5 mi nutes, then go in the whirlpool or sauna for the rest of the time What's w long with this workout ANSWER: There is nothing rtulh wrong" with your workout program but j ou are violating several principles wife has ud that exercise which have been described this column before I'm pleased that your wife has learned these proper of in fitness principles. The first problem with your present workout is that you go too long between workouts Research indicates that you arc not spending enough time exorcising your heart and eir , i afory cyqtom Von should extend the tone on the treadmill to 20 or If) minute's It would also be wise to choc k vour heart rate during your exeuise program to insure proper intensity Maintain it at shout SO percent of your proe'ie td maximum heart rate The whirlpool bath and sauna n a feel good, but they are not helpful in any w ay In fact, both may he dangerous to oireone with latent heart disease To improve your workout, go to the .pa at least three times a week, spend more time during each libit oa thp treadmill and less time on the weights, and if time is short, skip the sauna or Sc ond y I. , whirlpool QUESTION I have been jogging ' lisp fer long time s you can so workout following I here is a difference in the time of exercise for even lnci.viJuul ! GARTH i FISHER a This delectable sprmk topping of walnuts and other gooJ things per fee tly sets off any d ssert i.. Ting for an extra touh ;vil 31 WEST exercise before breakfast, and ethers just cant get going at that time of the day 1 enjoy working out before lunc h oi later m the day , before dinner Some people enjoy running just before bedtime as you do, but others Dr. Fisher welcomes questions from readers. Send them to Dr Fisher in care of the Deseret News, P 0 Box 1257, Salt Lake City, Utah 84110 1 graham cracker crumbs finely chopped walnuts and flaked coconut with cup granulated sugar with Toss 1 cup melted butter Bake m , round cake pan at 3r0 degrees F for about Id minutes, stirring occa ".tonally A0 AM r'x V zt SOUTH Vi BLOCK EAST Of SALT PALACE) Authentic Swedish fNlTT 1 So, exercise anytime that fits your schedule (and that you enjoy) except immediately following a meal and ignore your friends advice about not exercising at night It really doesn t matter what time of the day you exercise Many people love to get up eaily and padding for fruit when convenient and keep handy Mix cup each fine ony stay ANSWER and Jt&AMIMM time you should not f glowing a even s- - is jitnnediati hi meal Although there are no ill effects associated with exercise after a meal, FOR LIFE the blood in the intestinal area will be shifted to the active muse les during the each night just before I go to tied work and the food will just sit there and Someone said that this is a bad time to wait Most people do not enjoy this full If a had when this time is exercise is stomach feeling as they exercise the best lime The ertam example Securelv contained it rt frigerutes for a couple of weeks OI freezes foi make longer storage So lv arc not aide f in pdrfuit REG. 18.00 0 24.00 WHILE STOCK y LASTS jlji up f PANASONIC HEADQUARTERS COLUMBIA MARX x ALL STEEL WAGONS GREEN MACHINE Reg. 23.95 SALE SALE 95 1E80 Q4. 4-- Yr. Old 7 Reg. 23.95 16 TRICYCLE 3C Model 707 t Model 410 SALE i SALE IS" fiI fj i f f f W :y0 1Q95 V-- v Reg. 21.95 reg. 16.95 ALL STEEL MOTO-CROS- S AVENGER 350 Alv5lF HEADQUARTERS x MD. 9240 FULL LINE MX. ACCESSORIES SALE SALE i95 95 IN CARTON Reg. 119.95 HEAVY DUTY 12 MODELS FRYE r $ V s Reg 109.95 TO CHOOSE FROM marx SPORT WHEEL Wards 20 er SALE 4995 13" i V IN CARTON 58.95 Reg 21.95 age f Hi-Ris- SALE boots ill IN CARTON 7 PARTS NOW f MAR IN SERVICE STOCK I PER CUSTOMER LIMIT CENTERS BOYS 10-Spe- GIRLS MENS LADIES 3 Speed Ladies' ed ASSEMBLED Mens SALE 7-39- 5 IN CARTON REG. 104.95 IN CARTON The secret of Frye's success is the more things ' chant e the more they stay the same You get the same great workmanship and the same fine leather that only grows better and darker and richer with age and wear. Oh, there's an updated silhouette now and then, stitching details, new colors for year 'round dash, but nothing traumatic Just the boots you love and trust to look as good tomorrow as they do today1 Frye's for her tapered toe in tan, sizes 4 Vi to 10M, 72.00 and tor him in hand stained russet, sizes 7 to 12D, 75.00 REG. 109.95 Prices Effective Thru Nov. PARTS -S- ERVICE ALL MAXES SUGAR HOUSE STORE 375 Eact 2100 So., 457-15- OUR SERVICE POLICY. k sj3 H.UB. 39 Ssl 9.6 J 0 Fraa Aatamblad Dailvary, All Complaiad IO-D- y (, FAfslILY BICYCLE CENTERS pull-on- s Women s Shoes all stores Ken s Shoes all stores except Ogden iilW lit SERVICE DEPARTMENTS Sarvloa On All Btcyclaa ARar Rapalr Work la 4 Hour Mar Arrival MURRAY STORE 4434 So. State, 263-488- 1 ZBZ3ESPSZ5S m in |