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Show Wr ,,;;t',;.f.i',:0 ...,- .1 ft,. 31, 1975 the is hot, add 01. eggs beg,:m to set, lit; tkk poition: afaild gently to permit JULY DESERET NEWS, 1HUP,SDAY, o 0101! eatin! S 1 Barbara Gilhons you like zesty foods but calories, got to mow the ireeole Quartet: " celery, pepper and tomato. ey make beautiftd music ether . d the prettiest part of all: t one of them is fattening! owes this for weight-wis- e rmony: celery, 10 calories loll cup; onion, 33 calories; opped green pepper, 16 lories; fresh or canned matoes, 28 calories. Add this foursome to basic 121 11 even other vegetables and you create culinary classics even Calorie-countecan enjoy. ' A dash of hot pepper or Tabasco and some herbs will turn on the flavor even more THE SLIM GOURMET i Brown them, skin-sid- e up, under the broiler until fat is melted and skin is crisp. re- , Combine chicken with maining ingredietats in a co- vered ovenproof casserole . so! " Here are you t.... d.kt, C thoiLVIitlj'it, - sme ideas to start slim, cooking ; e Creole-styl- CHICKEN cooking i I , finely chopped OMELET cbOpped onion cup chopped green pkTpzr cup chopped celery 2 tablespoons chopped onion 2 ripe tomatoes, peeled and chopped ''' $ FT siF , cup water 'A teaspoon oregano salt and pepper Simmer onloa, celery, cookipa spray ' green pepper and tomatoes 20 Combine pepper, celery, minutes. Stir in corn and cook onion, tomatoes, water and five minutes more. oregano in a saucepan and , Serves six, 75 calories each. simmer uncovered 20 nit 2 fitel reSA:, 7 Hon I Nienommeal. 1111 MILK DEPOTS soh Mors, hay Sit .35 LOCATIONS ,::;:: . , ' UTAH SAW WORKS , VA 7116 z. ,E,4;,14 : .r,4'eex'.CP!lrlr:NfSrak,110igr'i(qPV.,:,k....Z.cipkvFqegpf-Ag.r...gu.Ngr.00IPf.er:,,- "" , twit Stoodel , - s Neighbortm9d:11, , - '.i.c. 10 ;:. HEBER VALLEY.' k. A$Wlta7lm temeisile tiomettPe I Mitottoth 427Monh 300West 1, , itolf it Yoiir Saw Stw4rpersing Carbi 4 PwitICE16'' ... .,, , 4 eggs, lightly beaten ; '';'!I FEZ Egalr';'; ..,..A, - 40 0 ' kt 20-2- ,APAtreA,..A. ik: V4 chopped 2 cups tanned Italian tomatoes, broken up cups fresh or frozen kernel torn salt and pepper (to taste) Baste chicken with sauce occasionally as it bakesadd a little water, if needed. Serves four, 183 calories each. ,1 at V4 cup chopped celery I small green pepper,' e cup chopped onion 1 cup diced celery can tomato juice or tomato cocktail dash of Tabasco or hot sauce. to taste split thicken breasts or 2 pounds cut-u- p chicken salt and pepper 1 small green pepper tup oven Bake in a for 30 minutes. Uncover and continue to bake until chicken is tender and the sauce is an additional 5 reduced minutes . 144 1 2 foods like tken, fish, poidtry, eggs or COlitClout ) - BAKED BAYOU-STYL- E I , FRENCH QUARTER CORN CREOLE Season chicken pieces. rs - :reole! C001 4 notes, stirring occasionally, Add water if needed. Season - : to taste. to tInderj34 - ' Meanwhile, prepare a two- Roll out onto a heated pLatet non., a serving omelet, spray and top with sauce. Cut in fiajl stiek skillet with eonking ta 8erve- no-ffrying, Heat spray for Serves two, 2641 e over high name. When skillet 4 - - f!' t ,JtJ "Saftf f4 '34t Serving Suggestions dr 7i , II Vd; I 0411 "KT,- ota , 't,' 41, ,14 1 41, Safeway Regular .'.,;1 ,. kt,...,...,..........,...,, !,!t. ma 'ori.' Ftql("tell'5 Norbest USDA Grade A, 1 T- WI I i II. I: dm Ail:1. o)ç lb, Ik2 Norbest USDA Grade A Meaty Hindquarters lb. 49 A Fresh 'Fryer Breasts Plump Grade 129 Meaty lb. Wh ole USDA Grade .A Flyers Freshckens lb 63, Size Package Lean Ground Bee Any At tow Price lb 98 F no Beef Chuck Steaks Blade Choice lb. or Turkey Roasts :41, Li Lianlia -3 POMO Sterling Brand Sold By The Piece ' USDA Corn Dogs & 98 lb. Little Bo y Blue Brand lb. Great Quick Meal Idea a 1St.' ;1721mtlifit To Alivk idroi'mops IVO firtiroa BrandEasy Cookin' for Meals or Snacks Great for Quick Mecds on Busy Days Sterling - 1.1b, AM: !," m3 i Bonetess Hams Bar--S Cudahy Canned Hams 1.09 EN A ate tatliteSrlaD 0 lb. Chunk Bologna 51 C rit-Nr-- Morrell's Pride Shank Portion Plan More Than One Meal Around Ham At Safeway Buy Any Size Package You Need At the Some low Price Per Pound With the Tender Timer 1 1 q nilforl roldlitiratitirt2 rr-- Self-Basti- nn lc n n 3. Waste Flea 1r4,orgth 7 s,;.,away Fully Cooked , ' ' ' 5 - a . can it. Great idea Cudahy Bar-S.-.. For A Great Breakfast Slab Bac on , This - - Beef Short Ribs II Plate USDA Cho 'ce Beef - Loaded With Meat Beef Round Steaks USDA Choice Full Cut Hardings Brand From Lean Bee Round Corned Bee - 49 1 lb , A,, I nation' at 15rani Pet Joods Pooch Dry Dog Food Purina Dog Chow 443 ltbc; 2.44 1"-1- mega 1 .2643 Gravy Train Dog Food , , 5rom lb. lb rkg. T 4 1 pkg., Is a Seafood Croquettes , o 12-o- z. 10 Sticks Fisth Deviled Clams 1.49 1 7 9 Ii Catfish Steaks - White Breaa Mrs. W; Family tack IMP 1 Mrs. Wright's Dinner Rolls Bake 'a serve Glazed Donuts r om,r,siiwasrhithnvosd tow New bag ' . ' 11"' Icr Jt4 - Assorted ,,,1 (ocEarRE 51 33b-iall,61- ,'" '''''''''' . ' - reA't$4' ,Atom Agat. I Snow Star Ice Cream Assorted Exciting Flavors ood I Food Gerber Junior Assorted Varieties L: 1101 t. z. Ci1114 : atif 1 lb. and ITEMS EFFECTIVE No IF. 19A0 SkPEWAY STODEI (how Me.in oodles tar II z. s'avat Scoi ch Shoestring Potatoes T reat 3 bags $1 Whit e loaf 1 'IR Fioten Dougn Rho desLoaves pack I00 5:7; Ch 3oz. A ''' d con nrAfur ,, ,,u, 16.43L bottle 4Z:slim Chun imirwimiosluo King 9R Al, , Limci Beasvs Ellis I 4:21111k, 58,, 1. 11 5, z. can r 1.70:1 1 33 77, and ham Brand 15-0- (;4;0,- ,- - Fat Dry Mil Lucerne Instant - rotte , 621 CKhinun King 16-o- x. tb;r:IC 4 , 1 24i , box' g7 r can So Chun 12.z. ia, la ar. -- S oy S auce 1L, lir 412-o- x. Baby Shimpoo ( :4 1 .,.11 INCOIMONATEr) way.; MOP Soy(mu Liquid 414 I0-' W y LOrIEM carton is-c- Formu- Mennen by At ct rib Q Tips Cotton Swabs - - Deluxe Fudge Bars Pkg. I. cl Scotch Treat Limonade 32t Bel-a- ir Green teas Sr Infant 1 Assorted Varieties fated! Silnil a C ' Si g Baby - , CI pkg. Brazilian Fresh Water Just Pan or Deep Fry corpfrowt f ' Gerber Strained Assorted Varieties ueruer Liou , , -- t egal r.ttcl CL1 40; CCM , . ' fz 4., 17-o- z. gor tiour . r 15-c- - Fr 16.1 '14- - ,t , A ,!,0g Chow Mein Noodle Serve Any Time of Day Town House Selected Fancy Fruits Save At Safeway Brand and Favorite With Your Compare , ' - Mrs Paul's Seafood Serve 'em Tonight ttil 12x.. ,'...--0, pkg. Items & Prices in This Advertisement Effective Monday Through Sunday 44,4 July 28 Thru August 3, 1975 0 0 lb can ' -- nn 15-o- z. Salt - Lake City, Granger,' Bountiful, 'Magolorr--Orem, Roosevelt, Rich..' Sandy, Midvale, field, ,Price, Payson,' - Wilted, Spanish Fork, , Cedar City,-- Provo, Tremonton, Ogden,-George, Layton, Brigham City, Roy, Logan, Murrayr Kearns, Heber City, Kemmerer, Wyo., Evanston Ely, Nev., Elko, Nvi: Wyo., Rock Springs, Wyo., 4' 4 These Stores Open Sunday 4 b. Grinds Price Due To Recent Market Reductions -- 04,6 4A pkg. 410 Mrs. Paul's Frozen . Tao, kawik Edward's Coffee 3 lotovez;s1 12-o- z. , PRICES n ( ems. 4 loaves 29 ght's ' - . 4.'''',4tion SEW- a cry Wwhheitoetor lb. 16' AU 9.99 5t; - - Capta in's Choice Seafood For A Change 01 Pace - Kitchen Craft All Purpose White Flour New Low Price Due To Recent Market Reductions , , C71 Stokhedge Bread 1 lb. , - .. Skinned and Deveined oriao117 Llug lUg 10M111 Purina I 1 Sliced Beef Liver lb Free, Fully Cooked ATURDAJ IN1 1.49 . Whole Hog Pork Sausage Safeway Hot, Medium, Mild Sliced Bacon Smokehouse FlavorEnioy ' Fresh Pork Roast Waste Smok-A-Rom- a Smok-A-Rom- - 11).1.69 Boneless Boston Butts - Hormel Little Sizzlers Serve Any Time Sausage Mt , 251;14 Li nk 1.89 lb. - Boneless Hams, iV lb. 75,, ne d Chops 'AToin Sliced Pork loin Chops ' USDA V - , Chi - 4,1ald Makes flF:101 20-quor- ts 64-o- z. box 3a : 32-o- z. al5rb s Pizza Ileat PiPS Assorted Varieties Manor House Aborted Varieties 13-o-x. k P-- 2- pkg. i I - 99, 28, 1. A ' 1( 4 V, 5LiK4.,4.V.iMA COPYRIGHT 1960 SASZWAY STOZTS 114CORPOR3TED 1 ia |