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Show r I I i 1 t I Exercise-F- or By ROBERT L. RICE I A Prettier You d -- and then dashed back to make another few runs before lus day pass expired. I've given myself until Valentine's Day to be in vhape for skiing. When the spring skiing comes around about the first of March, I'm going to be ready for it. You've helped me so much tads fly. I In fact. I met mm on tne Llopes. I had just decked out in a nw ski outht and, if I do say o, ski clothes hov you just about how you tip-to- p are. . I have done some skiing, but in it fliat I do now. havent had the interest in the past with some leg Tell me what oxerciscs. program I should follow. VERY NOBLE I went skiing once with, guy, and gave it all I baa Mv legs soon tightened up to w here I could hardly get bai k 10 the car. lydi He was noble about it. He took me back alter the one big tun. took off my new boots, made me comfortable F- the ben way to Skiing condition them, of course. But you cjn't ski every day so there aie some conditioner you can use. Some of the best exeio-c- s are done while in your boots and standing on the lawn, or a snowbank in your ski:.. If you can, in the cold of the evenings, take your skis to the nearest athletic field or park and walk in them, bending the legs way down, exercising the trunk and the shoulders and arms as you walk around. TRY THIS Next to that, there is nothing better for the legs than running. If you can. pick a hill and run up. Not too hard at first, taking just as much WAKE UP AND LIVE I DEAR MR. RICE: I hae a m cxut-ebny friend end a5 can be. lie's Ihe Lind. who can come ol 1! c run ju.--t Lke the iop of the ski DESERET V DEAR LYDIA: You have to use your legs in the ways that skiing requires them to be Used, - NEWS, doy, A January 13 16, 1970 - ou can oU now ninth oi hi. d o w n li i 1. Those (' w nh ,11 muscles ,vo the ones that seem to get ied hot when you make ppial inns without a ie.st. Jumping the lope is an old standby. So are the jumps and sti addles, the bnds and the deepknee squats. I piefer the actual motion exercise to the isometrics. Lvdia, progiam some exercise every day. Maybe tw ice a day. Doi 't take too much at a time. Theie is no reason why you can't be m good shape in wo weeks that's if you teally want to be. See you on the lull! And a happy Valentine! Zj OJVt I cvici-- e Tnen ! SALT LAKE COTTONWOOD OGDEN -- great LZ2 january hanes works wonders for a week to 1 7 th anuary J Saturday. 24tt Saturday. January FRIGIDAIRE SPECIALS PHILCO-FOR- D 1 DISHWASHERS D up to $200 PORTABLE New PKILCO $129 choice for only BIGGEST "DROP-IN- " " 1 00 ... CONSOLE STEREO for Milh.ttlFM Stereo Radio $99 U January Priced Handsome, spacesaving design. Brilliant performance from records or 20 on. ft. 1'rottproof radio FRIGIDAIRE REFRIGERATOR trade-i- n top freezer. 2LO-l- twin , , , PERSONAL TV $100 For Your ycurs I5977 vegetable hydrotors ond we'll allow you UP TO . . . 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