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Show rrayiMr 2f Wednesday, October DESERET NEWS, 16, 1963 VAKE UP AND LIVE How To Solve I he 'Sag s' exercises, conic from a your toes and tiien lie back down again. You may have to sit on each other's feet eluting tins cxer- sit-u- lying position to touch Mr. Rin: My husband and I have Plaited tu grow noticeable jiols at the stomach line I have a feeling tlmt if we lxilh go to wuik under the light jitograni ve call flatten our piofiles again. Can jou help both of us together? else to hold the feet dow n. s aic slandaid. Some lia e sug- gosted that women should bend their legs at the knees, hands laced behind their heads. Then as they come to the sitting position they sliouid touch the left elbow then the right against the right knee elbow against the left knee. Answer: It's the old sloiy about going to pot. The trouble likely is lliat you have stopped doing the things that imd kept you straight fronted. Your stomach muscles have become loose and you have the sags. MUSICAL CADENCE You can be as thin as the proveibial rail and still pooch" out in front. It is a way that comes with our American ease we do something of living unless about For 3. By BOB K1CE Do this one to the count of four. Sometimes it helps to have musical beat for cadance. If you can, do 10 and work up from there. But try and add one more each drill schedule until you are able to do 20 or 25. Your interests should be the same. You can work on this problem together. You can dare each other, joke with each other, make a contest of it. Just get the tape and record the sizes. Then talk about it every day and run this erect, hands at your side, inches apart. Now bring about nine feet over your head, reachand arms up your to stretch your stomach. back ing way From this position go down slowly and touch your toes, keeping your stomach in, your back straight and your knees locked. You might not be able to touch your toes the first few times, but the Another good one for that s.omach is to sit on the floor, legs spread, hands laced behind your head, trunk erect. simple routine: All day stand and sit erect, with your stomach pulled in. Work hard at times to draw in your stomach as if to let it rest pgainst your spine. Never let your stomach sag. Return to the starting position and refloat 10 times, increasing to 23 or so as you go. Do this once a day, if possible. No less than three times a week. it. 1. Stand What to do? Try this: A CONTEST SET ROUTINE through this routine excrc'ses: of Go regular body will bend. ANOTHER EXERCISE At the count of 1 bend forward to left, touching the forehead to the knee. Return to starting position on 3 4 On the next four counts, touch forehead to the right knee. the left and the Repeat these regularly; lie persistant; don't forget to hold your stomach in. it will be flat. Think flat if you havt physical to Rob Rice, in care of Department, Box 1257, 3. Lie on your back on Hie floor. Raise your legs, one at a lime. Feel the pull on your stomach muscles. ' v.W i . .. - ; i sSimcrn SERVED! W- culturt questions, send them fT TT the Deseret News Women's Sait Lake City, Utah WHO. Mr. Pice, physical culture expert, will answer them privately or in these columns. Olympus Hills . . . oothill Village . . . Downtown ... Ogden . Provo By ELIZABETH L. POST Of Tne Emily Post Imtilul. I A bank officer with whom business discussing inforsome needed recently mation from an associate seated two desks aw'ay. He saw that the man he wanted was busy, so rather than walking over to talk with him personally, he called him on the phone. Obviously lie felt that interrupting by telephone would appear less impolite than doing so in person. This incident reminded me how often many of us break the normal rules of courtesy and consideration by the way wo use the telephone. To test your own telephone manners, see how many Yes" answers you can truthfully give to the following questions: 1. Do you try to time your calls so as not to interfere with tlie occupations of those who are calling? 2. When making a business cell do you identify yourself without waiting to be asked who is calling? 3. When making a number of calls on a line serving several people do you try to space them so that others may have a chance to use wr a s FEATURING kimBAll CONSOLE Take advantage of this annual buying event to put a beautiful FULL SIZED 40 CONSOLE in your home! Glorious direct blow action; spruce life guaranteed sound board; beautiful cabinetry; luxurious cushion deluxe bench best piano buy of the year from the worlds leading piano maker. their phones. 4. If someone else places your call for you, are you ready to speak as soon as the person you are calling is on the line? 5. When making a call, do you wait for at least seven rings before hanging up? 6. 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