| Show - By le&n Carper b psssst festter pd Q: bryi? t WAR Camp Bwwr Mane Yes when it's simply ground unsalted peanuts as found in health food stores and some supermarkets But commercial peanut butters are made with artery-hurtin- g sugar hydrogenated fats and salt Some contain only 60 percent peanuts Check labels carefully In a recent nutritional review of nuts peanuts had the most nutrients per calorie They are rich in fiber E and B vitamins magnesium copper manboron and g ganese an antioxidant said to combat cholesterol and thin the blood ol bone-buildin- 'St&Q J b Chicken With Easy Peanut Sauce pound boneless skinless chicken breast cut in bite-sa- e pieces Olive or canola oil 1 Thread chicken on skewers Brush or spray with olive or canola oil Grill until done about 7 minutes turning once Serve with Easy Peanut Sauce Serves 4 as an entree 8 as an appetizer m ir iH4 Easy Peanut Sauce Vj cup smooth peanut butter preferably natural - totsp ted pepper lakes lib 1 1 soy sauce cushed gad cke ftp curry powder V cup fat-fr- chicken broth Combine all in a bowl Microwave covered on high 3 minutes or until smooth If too thick add more broth fm (1 trfwbf aaninc 173 cWonet 111 prawn 10 at lSb248mKaim aMUiato3cwboled EM Smart" Jean Carpels mMritiom column appears weekly Revie scientific Next week VOammaafety UU WEEKEND a Aug H-- wm Wl ttMtttaBtlft ji |
