Show TALKS ABOUT HEALTH during i the damp and cold season deficient dr dress ess of the feet and le legs is a fruitful source of disease tuo TOO the head throat and liver are perhaps the most frequent sufferers the legs and feet are far from the central part of the body they are not in g great re at mass like the trunk but extended enveloped by the atmosphere besides they are near the damp cold earth for these and other reasons they require extra covering if we would secure the highest P physiological 0 conditions we must give our extremities more dress than the body we men wear upon our legs in the coldest season but two of cloth the body at least six women put on them four under the shawl which with its various couplings lings furnishes lurnis he s several more then over all thick padded furs while their legs have 0 one ono no thickness of cotton under a balloon they constant constantly lv come to me about their headache palpitation of the heart and congestion co of the liver yesterday one said to me I 1 all my blood is asin in my head and chest my head goes bump my heart goes bumbery bump 1 I 1 asked how are your feet 11 chunks of ice lee she replied I 1 said to her if rod mod you ou so dress your legs and feet that the blood cant get down into them where can it go it cant go out visiting it must stay in the system somewhere of course the head and chest must have an excessive 3 quantity so they go bumbery bump and so they must go until you dress your legs and feet in such a way that they shall get their share of blood in the coldest season of the year I 1 leave boston for fora a bit of tour before the tle the tho lyceums going as far as philadelphia and riding much in the night without an overcoat but I 1 give my legs two or three times their usual dress during the coldest weather men may wear in addition to their usual drawers a pair of chamois skin drawers with great advantage when we ride in a sleigh or in the cars where do we wo suffer in our legs of course give me warm legs and feet and ill hardly thank you for an overcoat I 1 my dear madame have you a headache a sore throat palpitation of the heart hean congestion of t the palpitation e liver or indigestion wear one two or three pairs 1 of warm woolen stockings and thick t api c 1 2 warm shoes with more or less re reduction dc in the amount of dress about your body and you will obtain the same relief lef permanently that you would derive temporarily from a warm foot bath I 1 must not forget to say that a thin layer of india rubber cemented upon the foot sole will do much to keep the bottom of your feet dry and warm dio lewis 31 D |