Show BENEFITS OF EXERCISE exercise la Is health producing because it works off and out of the system Us its waste dead and effete matters these are all converted into a liquid form called by some hu humors humors mors morg 21 which have exit from the body the pores of the skin in the shape of perspiration which all have seen and which all know is the result of exercise when the body is in a state of health thus it is that persons who do not perspire who have a dry skin are always either feverish or chilly and are never well and never can be as loo too long iong as that condition exists so exercise by working out ot of the system its wable waste decayed and useless matters keeps the human machine rree 11 reely free otherwise it would soon coon clog up and the wheels of life would stop fo revert reverl exer cibe cise Im Improve improved proven a the health because every step a man takes tends to impart motion to the bowels a proper amount of exercise keus keeps them acting once in twenty four hours it if they have not motion elou enough b there is constipation sti which brings on very fatal diseases hence exercise especially that of walking watking s wards ot off innumerable diseases when it ia to kept up tip to an extent equal lo 10 inducing one action of the bowels daily exercise ia is healthful because the more we exercise the faster we breathe if we breathe faster we take that much more air into the bunze unes enss but it ia Is the air we breathe which purifies the blood and the more air we take in the more move perfectly is that process performed the purer toe bloo bloot I 1 is the better the health must mutt be hence the more the consumptive stays in the house bouse the more certain and speedy is his death hiis alls journal of health WHAT that fine quality of health comes comer from that affords the physical basis of sweet temper clear thought brave purpose and open vision it ia Is not easy to say yet it is safe to declare that something more t than 1 h a 0 much blood and full muscles are necessary ry to this thib result and that they are sad spendthrifts ct of nature and fife who fail to win the precious gift and who allow the flesh to clog or distract the spirit dr Livingsto ries riep the african traveler ia Is reported to have been killed by the natives while endeavoring to discover the tb source of the liver some of the accounts however state that he be was only badly wounded and was alive at sir roderick Nf murchison believes the latter statement the tragedy ia Is reported to have bave occurred near lake nyasha several Mako blako loas ioas who accompanied comp camp nied anted him are said to have bare been killed A london hairdresser advertises the remarkable fact that be wag was married on the same day as the prince of wales and that thit his hie wife was confined on the sam tam eama day as the prin Plin princess cess of wales bf a son |