Show HEALTHFUL observances 1 1 to eat when you do not feel like it is brutal nay this is a slander on the lowr animals they thy th y do not fo so debase themselves 2 do not enter a sick chamber on a an empty stomach nor remain a atcher watcher or nurse until you feel almost exhausted nor bit sit between the patient and the fire nor in the direction of a current of 0 airs air nor eat or drink anything after atter being in a sick room until you have rinsed your mouth thoroughly 3 do not sleep in any garment worn da d ains dringm the he day 4 most alost grown persona are unable to sleep soundly and refreshingly over seven hours la in summer and eight in winter the attempt to f ace more sleep on the system by a nap ia in the daytime or a second nap in the morning gnp renders the whole of the sleep disturbed and imperfect 5 some of the arost painful estor stomach aches aie ate occasioned by indigestion thia this generates wind and hence distension it ia is often promptly remedied by kneading the abdomen with the ball tall of or the hand band skin to skin from one side to another from the lower edge of the ribs downward because the accumulated air is is forced en on and outward along the alimentary cinal 6 when you return to your house from a ion lon on t walk or other exhaustive exercise go to the fire or war warm m room and do not remove a single article of clothing until you vou you have taker a cup or more of some kind of warm drink 7 in going gain in a coder co der atmosphere keep the mouth closed and walk with a rapid rapidity iti e ruffic ent to keep oda ota off a feeling of chilliness 8 two pairs of thin stockings will keep the feet warmer than one pair of a greater thickness thic kness kneis than both 9 the night sweats of dibeasi come on art oward toward da daylight li ight their deathly clamminess and boldn coldness 1 is greatly modified by sleeping nm in a single loose long woolen shirt 10 the man or woman who drinks a cup of strong tea or coffee or other stimulant in order to aid in the better performance of any work or duty public or private is a fool because it is to the bod body y and brain and expenditure of what is is not yet got it is 13 using power in advance and this can never be don done ej even eyen once with impunity 11 the less a man drinks of anything in hot weather the tle tetter for tor the more we drink the more we want to drink until even ice water pales and becomes of a taste hence the longer you y ou can put 9 cold water en cn the morning of a hot day the better you j ou wll wil TI I 1 fel feel fei at night 12 dri king largely at meals even of cold coid I 1 wat r or simple teab teas is a mere habit and is always hurtful none no ne should drink abany at any aly one meal more than a quarter of a pint of any liquid even of cold water ur fir it always re maids impairs and interferes with a healthful ci eh estion 13 if you sleep at all in the dayt me it will interfere with the soundness of your sleep at tight much less if the nap be talen taken in tl tle forenoon 14 A short nap in the daytime may be b necessary to ome tome let it not rot exceed tea minutes to this end the forehead resting on a chair kacic or edge of the table 15 never Nevera wallow swallow an atom or of foi fod while ii in a passion or it if under any great iner iLal ital excitement cit ement vs hether whether of a dep der depressing or eleva el evain in character brutes mont wont ont do it hails halls journal of health INI WANTED inquiry is mala male through brough the star itar far for jeremiah whitehouse formbly of birmingham cor car ference who emigrated to utah in 1859 and any person having haung knowledge ct cf his abert whereabouts boul ts will confer a favor by communicating to william stoker 7 coley street reading berkshire england I 1 friz an fn z or fred farrer late from switzerland ia also inquired after by his friends ie he is supposed to be in tooele thoele county he ie or some of his ac acquaintances report either to us or to G A smith south historians oace office TIIE LAST or THE selsor selso r capt dames freight train acme forty or fifty wagons with a few immigrants arrived on wednesday last oct which was the last ast train ato from m the missouri river expect expected cd this season considering all the cei cel the immigration this reasin iras limas been exceedingly cee prosperous and attended with lebs lesa accidents dents denta than usual although there has bee been considerable sickness amon among c the immigrant immigrants granta and more deaths have occur occurred r ej according accordi cg ta ti the number than last year the tife attention of those direct directly lk interested inte te ia is respectfully called to t the adver ti of who ho offers hk professional services aa as a teacher of MUSIC too toi e hoe boe wishing instruction upon the pianoforte 0 melodeon and aad organ and aiso also abax aa as arelt agert forthe or the and importation cf of pl elanor planor pla anoR anoa nor noc etc east mr raymond has hab ur tile reputation ot being an accomplished teacher and will win unquestionably give satisfaction ta L ll il all ail 11 who may way fator favor bila him with their var par pat vat tt acs |