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Show I Stye Cifruntcle Wednesday, February 11, 1981, page 6 apon Fitness Tips by Dr. Dale Nelson The, . opposite ui is physical activity rest,, relaxation andor sleep. Both ends of the stale are. absolutely .for essenal high jevespf fifness. since we spend most of the time 'struggling with nformation from the PRICES EFFECTIVE FEB.12th end, lets part active, COM PLETE A THRU FEB.18tH, 1981. the curtains on the restside of the and see if we can learn something about sleep and rest. We are told in the ful con-tinuu- . scriptures that the sleep of the labour-- ing man is and. to sweet, cease to sleep longei than is needful; retire to' thy bed early, that'-y- e may not be weary;- - arise early, that your bodies and your .minds may be invigorated. All ,of this is good adviar but how much - -- - ments.. But the deepest phases of sleep are also of interest to physically; active people. They arc known as slow .wave sleep because of the tinctive. brain wave pattern they produce on the EEG. sleep paradox It appears that as one from goes being to inactive being active you will actually less slee. require require less sleep. This is based on the sick that premise people need more sleep than healthy people and as you become more active you become more healthy, requiring less sleep. On the other hand, if you greatly increase your activity, you will definitely require more Bill Rodgers, sleep. n marathe with thoner, says increased mileage, effort and stress, Ill require more sleep. Talk to anyone training hard and they will tell ; you the same thing-mo- re sleep. If a person has been getting plenty of sleep on a regular basis, one night of missed sleep will have littl sleep will have little or no effect on performance. So, dont worry about not sleeping well before races. If you have slept well two nights before, you will be okay. Exercise, especially if heavy, andor when performed in the evening, tends to have a disruptive effect on sleep patterns for most people. By trial and error you will need to find the time and amount of exercise that allows you to sleep best. These are individual and things ' uXd a'choice large end COUNTRY PRIDE nsisdibc, sleep do you fitness buffs really need? Sleep Divided into Phases researchers Sleep usually divide sleep two relatively injo light and two relatively deep phases. Light sleep is the phase when most dreaming occurs and is characterized by rapid eye move- TlV SPCSVEE3 SPffiC3EE30IES BOSEZ&S'irS STTGfflCt COUNTRY PRIDE DOUBLE 16 OZ. BREASTED FRYER T-BO- STEAK COUNTRY SSBS . . MORRELL GERMAN FRANKS SIRLOIN PORK CUTLETS 10 OZ. E CORN TORTILLAS PORK STEAK FRYERS LB. BONELESS PRIDE PORTERHOUSE STEAK GKIEESE COUNTRY PRIDE $U 39 CHICKEN LIVERS TOP SIRLOIN STEAK LB. BONELESS u SPARERIBS PORK RUMP ROAST CHUCK STEAK LB. OZ. BALL PARK ALL MEAT FRANKS i mm. 'A. in 2V2 OZ. BUDDIG SLICED MEATS LOINS siia s23.? 87 lb SLICED OUARTER BONELESS BONELESS 16 COUNTRY STYLE BEfTT.URKEYTCCftNED CHICKEN, PASTRAMI BEEF, PEPPER BEEF, TURKEYHAM S2J33CGEK7 O0fflCH)33(X3IEI33 well-know- generalizations are impractical. Smoking will prevent you from going to sleep as fast, and alcohol inhibits dreaming, which appears to have a lot to do with restorative powers sleeping pills do the Incisame. thing. one study dentally, found that lying still was just a beneficial as napping for an hour (nappers slept for 61 percent of the hour).- 18 LARGE NEW CROP CALIFORNIA PACK 16 OZ. eocxG! SPRITE I? 7s !0B FRESH NEW CORP ms HONEYDEW MELONS . . . . 1 LB. CHIFFON MARGARINE COCOA PUFFS TOSSED SALAD 32 15 FRESH NEW CROP FLORIDA RED POTATOES ms G03a(2CXE03S ss BEEF CHUNKS 22 OZ. PALMOLIVE DISH LIQUID 4 ROLL M.D. TISSUE 11 OZ. PILLSBURY 6 OZ. FOLGERS CRYSTALS INSTANT 10 OZ. SflSO A-- 1 STEAK SAUCE PIE CRUST MIX FRESH CREEN CABBAGE LARGE EXTRA FANCY SHINGTON RED Or GOLDEN 12 OZ. MINUTE MAID DELICIOUS ORANGE JUICE APPLES $fl09 LB. 5 PACK RHODES 3 LB. BAG BREAD YELLOW DOUGH ONIONS $7? dont 100 Vi GALLON RUSSELL $j89 8 OZ.CREAM 0 WEBER YOGURT ALL FLAVORS gsil CT. SMITH S COTTON PUFFS OZ. SHAMPOO, FINISHING RINSE & HAIRSPRAY VIDAL SASSOON the nervous activity to the muscular system, bringing about relaxation, release of tension and ability to obtain restful'sleep. (SjRZ&KIftC'v' $j99 OZ. BLUE MOUNTAIN DOG FOOD WOOLITE overlook the beneficial effect of exercise in down OZ. MRS. CONDIES IVz LB. BAG OZ. LIOUID 2 LB. KEEBLER HONEY fdilildm 18 REGULAR - shutting THANK YOU CHERRY raSKOCKB ' m ir - TfCOS |